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Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
meniul meu de ieri
CALORII INGERATE Mic dejun, ora 10:30 Biscuiti Linnea V bogati in fibre, Hacendado, 25g - 111 calorii, 1.7 proteine, 3.9 grasimi, - colesterol, 16.5 carbohidrati, 1.5 fibre, 75 sodiu, 4.9 zaharuri Gustare 1, ora 13:00 Lapte degresat, Mercadona, 200ml - 66 calorii, 6.2 proteine, 0.6 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 14:30 Pui, 70g - 84 calorii, 15 proteine, 2.2 grasimi, 49 colesterol, 0 carbohidrati, 0 fibre, 53.9 sodiu, 0 zaharuri Mancarica de ardei copti, 100g - 62 calorii, 1.8 proteine, 2.1 grasimi, - colesterol, 9 carbohidrati, 2.4 fibre, 6 sodiu, 2.5 zaharuri Castraveti murati in saramura, 30g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri Cartof fiert, 250g - 218 calorii, 4.8 proteine, 0.3 grasimi, - colesterol, 50.3 carbohidrati, 5 fibre, - sodiu, - zaharuri Turtite de orez integral, Dia, 7g - 27 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri Pepene rosu, 350g - 105 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sodiu, 21.7 zaharuri Gustare 2, ora 18:00 Marmelada light de caise, Hacendado, 70g - 25 calorii, 0.4 proteine, 0 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, 3.1 zaharuri Branza light cremoasa, Hacendado, 60g - 61 calorii, 7.5 proteine, 2.5 grasimi, - colesterol, 2 carbohidrati, 0.1 fibre, 180 sodiu, 2 zaharuri Paine de grau, alba, 50g - 133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri Cina, ora 21:00 Ceai de menta la plic(cu apa rece) Pompadour, 2g - 3 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri Jambon de pui fiert, calitate superioara, 112g - 110 calorii, 23.5 proteine, 0.8 grasimi, - colesterol, 1.9 carbohidrati, 0.6 fibre, - sodiu, - zaharuri Ardei rosu gras, 120g - 38 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri Turtite de orez integral, Dia, 7g - 27 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri Nectarine, 125g - 55 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0 sodiu, 9.9 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1186 calorii, 73.7 proteine, (mic)15.3 grasimi, 49 colesterol, (mult)193.3 carbohidrati, 20.7 fibre, 662.9 sodiu, (mult)53.8 zahar ACTIVITATI FIZICE Metabolism bazal - 1335 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1335 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
CALORII INGERATE
Mic dejun, ora 07:30 Lapte degresat 0,1% grasime, LaDorna, 150ml - 48 calorii, 4.8 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri Cereale Integrale Fitness Fructe, Nestle, 40g - 146 calorii, 2.7 proteine, 1 grasimi, - colesterol, 30.4 carbohidrati, 1.9 fibre, 160 sodiu, 14.1 zaharuri Cheesecake, 30g - 97 calorii, 1.7 proteine, 6.8 grasimi, - colesterol, 7.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri Cafea, 250ml - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri Prânz, ora 12:15 Biscuiti cu cereale fara zahar Dita, RoStar, 9g - 39 calorii, 1.1 proteine, 0.9 grasimi, - colesterol, 6.2 carbohidrati, 0.4 fibre, - sodiu, - zaharuri Otet balsamic, 16ml - 15 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 3.7 sodiu, 2.4 zaharuri Ulei de masline, 6ml - 54 calorii, 0 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Salata verde, 40g - 7 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri Rosii, 170g - 31 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri Piept de pui afumat, Caroli, 100g - 108 calorii, 21 proteine, 1.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Gustare 2, ora 16:50 Biscuiti cu cereale fara zahar Dita, RoStar, 12g - 51 calorii, 1.5 proteine, 1.2 grasimi, - colesterol, 8.2 carbohidrati, 0.5 fibre, - sodiu, - zaharuri Muschi file, 20g - 28 calorii, 4.2 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cina, ora 21:36 Cottage branza proaspata 5%, Tnuva, 175g - 163 calorii, 18.4 proteine, 8.8 grasimi, - colesterol, 2.6 carbohidrati, 0 fibre, 875 sodiu, 2.6 zaharuri Spanac gatit, 50g - 15 calorii, 1.5 proteine, 0.6 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Masline verzi, 5g - 8 calorii, 0.1 proteine, 0.8 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 44.9 sodiu, 0 zaharuri Ardei rosu gras, 50g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 829 calorii, (mic)59.9 proteine, (mult)28.9 grasimi, 0 colesterol, (mic)79.3 carbohidrati, 7 fibre, 1097.1 sodiu, 30.3 zahar ACTIVITATI FIZICE Mers 2 mile/ora (3.2 km/h), pas incet, 20min - 38 calorii Mers 3.5 mile/ora (5.6 km/h), pas vioi, 15min - 53 calorii Metabolism bazal - 1567 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1658 calorii Nu stiu ce-am avut ieri, am fost cu capu-n nori, am mancat prea putin si nici nu va da bine la concurs. :( Dar azi sunt tare pe pozitii cu aproape 800 cal pana la ora asta :)) voi ce mai faceti fetelor? >:D< :-* |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
CALORII INGERATE
Mic dejun, ora 10:30 Biscuiti Linnea V bogati in fibre, Hacendado, 25g - 111 calorii, 1.7 proteine, 3.9 grasimi, - colesterol, 16.5 carbohidrati, 1.5 fibre, 75 sodiu, 4.9 zaharuri Gustare 1, ora 11:30 Lapte degresat, Mercadona, 200ml - 66 calorii, 6.2 proteine, 0.6 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 13:30 Iaurt Actimel, capsuni si banane, Danone, 50g - 38 calorii, 1.4 proteine, 0.8 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 5.9 zaharuri Pasta de rosii, Hacendado, 70g - 54 calorii, 1.1 proteine, 2.5 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri Pui, 120g - 143 calorii, 25.7 proteine, 3.7 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 92.4 sodiu, 0 zaharuri Mancarica de ardei copti, 100g - 62 calorii, 1.8 proteine, 2.1 grasimi, - colesterol, 9 carbohidrati, 2.4 fibre, 6 sodiu, 2.5 zaharuri Naut fiert, DIA, 165g - 126 calorii, 9.4 proteine, 2.5 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, - zaharuri Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri Turtite de orez integral, Dia, 7g - 27 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri Gustare 2, ora 17:30 Marmelada light de caise, Hacendado, 60g - 21 calorii, 0.3 proteine, 0 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, 2.6 zaharuri Triunghiuri de branza topita light, Hacendado, 30g - 41 calorii, 3.9 proteine, 1.7 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 300 sodiu, 1.8 zaharuri Paine integrala Silueta, Bimbo, 50g - 122 calorii, 4.7 proteine, 1.5 grasimi, 2.5 colesterol, 21.1 carbohidrati, 2.9 fibre, 200 sodiu, 1.3 zaharuri Bomboane fara zahar Solano, Wrigley's, 3g - 9 calorii, 0 proteine, 0.2 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, 0 zaharuri Nectarine, 160g - 71 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 17 carbohidrati, 2.7 fibre, 0 sodiu, 12.6 zaharuri Cina, ora 21:00 Iaurt 0% grasime, Linessa, 125g - 45 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 125 sodiu, 5.6 zaharuri Supa de pui, Hacendado (plic), 16g - 53 calorii, 2.5 proteine, 1.1 grasimi, - colesterol, 8.3 carbohidrati, - fibre, 1.8 sodiu, 0.8 zaharuri Rosii, 160g - 29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sodiu, 4.2 zaharuri Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri Jambon de pui fiert, calitate superioara, 100g - 98 calorii, 21 proteine, 0.7 grasimi, - colesterol, 1.7 carbohidrati, 0.5 fibre, - sodiu, - zaharuri Turtite de orez integral, Dia, 7g - 27 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 0.4 fibre, - sodiu, 0.1 zaharuri Iaurt 0% grasime bifidus activo cu cereale si fibre, Hacendado, 125g - 54 calorii, 5.9 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 1.3 fibre, 125 sodiu, 5.8 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1278 calorii, (mult)99.3 proteine, (mic)23.5 grasimi, 86.5 colesterol, (mult)169.8 carbohidrati, 17.9 fibre, 943.2 sodiu, (mult)58.5 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 20min - 133 calorii Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 20min - 76 calorii Activitati casnice, 60min - 178 calorii Metabolism bazal - 1335 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1722 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
CALORII INGERATE
Mic dejun, ora 10:00 Cereale integrale cu 25% fructe, Carrefour, 40g - 145 calorii, 2.4 proteine, 0.9 grasimi, 0 colesterol, 31.6 carbohidrati, 0 fibre, 0 sodiu, 14.4 zaharuri Lapte degresat 0,1% grasime, LaDorna, 200ml - 64 calorii, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri Gustare 1, ora 12:30 Iaurt Fruttis Caise-Mango, Campina, 140g - 133 calorii, 5.2 proteine, 3.4 grasimi, 0 colesterol, 20.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Prânz, ora 14:30 Vin alb sec, 100ml - 73 calorii, 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Conserva ton in suc de rosii, Calvo, 150g - 363 calorii, 18.9 proteine, 29.7 grasimi, - colesterol, 4.7 carbohidrati, - fibre, 600 sodiu, 3 zaharuri Porumb dulce, Cirio, 50g - 38 calorii, 1.3 proteine, 0.9 grasimi, - colesterol, 6.1 carbohidrati, 2 fibre, 150 sodiu, 3.2 zaharuri Muschi file, 20g - 28 calorii, 4.2 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Salata verde, 50g - 9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri Cina, ora 20:30 Legume la tigaie, 50g - 35 calorii, 1.6 proteine, 2 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, - sodiu, 1.1 zaharuri Nuggets de pui Traditional, Sadia, 85g - 214 calorii, 10.9 proteine, 13.9 grasimi, - colesterol, 11.1 carbohidrati, 2.5 fibre, 595 sodiu, - zaharuri Salata verde, 40g - 7 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri Rosii, 20g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri Bautura racoritoare necarbonata cu piure concentrat de Kiwi 35%, cu zahar, Prigat, 250ml - 130 calorii, 0 proteine, 0 grasimi, - colesterol, 32.5 carbohidrati, - fibre, - sodiu, - zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1243 calorii, (mic)52.2 proteine, (mult)52 grasimi, 0 colesterol, (mic)124.7 carbohidrati, 7.9 fibre, 1346 sodiu, 31.2 zahar ACTIVITATI FIZICE Aerobica, impact major, 45min - 393 calorii Metabolism bazal - 1565 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1958 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
meniul meu de azi...se cunoaste k a fost duminik si a fost sotul acksa....of!!!
CALORII INGERATE Mic dejun, ora 10:30 Lapte degresat, Mercadona, 200ml - 66 calorii, 6.2 proteine, 0.6 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri Ciorba (bors) de fasole alba, by Sunshine, 150g - 75 calorii, 4.7 proteine, 0.9 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri Fulgi presati din grau integral Weet-Bix, Sanitarium, 15g - 54 calorii, 1.9 proteine, 0.2 grasimi, - colesterol, 10.1 carbohidrati, 1.7 fibre, 43.5 sodiu, 0.5 zaharuri Tarate de grau, Sano Vita, 15g - 28 calorii, 2.3 proteine, 0.8 grasimi, 0 colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri Gustare 1, ora 12:00 Iaurt 0% grasime bifidus activo cu cereale si fibre, Hacendado, 125g - 54 calorii, 5.9 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 1.3 fibre, 125 sodiu, 5.8 zaharuri Prânz, ora 13:40 Mamaliga dietetica (gatita) a la Slabuta, 250g - 254 calorii, 7 proteine, 0.5 grasimi, 0 colesterol, 55.5 carbohidrati, 0 fibre, 472.8 sodiu, 0 zaharuri Piftie de porc, 150g - 377 calorii, 42.6 proteine, 23 grasimi, 132 colesterol, 0 carbohidrati, 0 fibre, 396 sodiu, 0 zaharuri Ou fiert fara coaja, 120g - 178 calorii, 14.4 proteine, 12.2 grasimi, 518.4 colesterol, 1.3 carbohidrati, 0 fibre, 159.6 sodiu, 0 zaharuri Gustare 2, ora 17:34 Iaurt 0% grasime bifidus activo cu cereale si fibre, Hacendado, 125g - 54 calorii, 5.9 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 1.3 fibre, 125 sodiu, 5.8 zaharuri Cina, ora 21:00 Ciorba (bors) de fasole alba, by Sunshine, 200g - 100 calorii, 6.2 proteine, 1.2 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri Paine prajita integrala, Carrefour, 40g - 132 calorii, 4.2 proteine, 0.7 grasimi, 0 colesterol, 26.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Turtite de orez integral, Dia, 14g - 54 calorii, 1.2 proteine, 0.4 grasimi, - colesterol, 10.9 carbohidrati, 0.7 fibre, - sodiu, 0.1 zaharuri Branza light cremoasa, Hacendado, 70g - 71 calorii, 8.8 proteine, 2.9 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 210 sodiu, 2.3 zaharuri Marmelada light de caise, Hacendado, 50g - 18 calorii, 0.3 proteine, 0 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, 2.2 zaharuri Iaurt 0% grasime bifidus activo cu cereale si fibre, Hacendado, 125g - 54 calorii, 5.9 proteine, 0.6 grasimi, - colesterol, 5.8 carbohidrati, 1.3 fibre, 125 sodiu, 5.8 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1569 calorii, (mult)117.5 proteine, 45.2 grasimi, 650.4 colesterol, (mic)168 carbohidrati, 6.4 fibre, 1656.9 sodiu, 22.5 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 45min - 299 calorii Activitati casnice, 60min - 178 calorii Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 30min - 114 calorii Metabolism bazal - 1335 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1926 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
meniul meu...
CALORII INGERATE Mic dejun, ora 10:30 Cafea solubila Gold, Carrefour, 2g - 8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri Biscuiti Linnea V bogati in fibre, Hacendado, 40g - 178 calorii, 2.8 proteine, 6.2 grasimi, - colesterol, 26.4 carbohidrati, 2.4 fibre, 120 sodiu, 7.8 zaharuri Gustare 1, ora 12:00 Masline verzi, 40g - 58 calorii, 0.4 proteine, 6.1 grasimi, 0 colesterol, 1.5 carbohidrati, 1.3 fibre, 359.2 sodiu, 0 zaharuri Lapte degresat, Mercadona, 200ml - 66 calorii, 6.2 proteine, 0.6 grasimi, - colesterol, 9.4 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 14:20 Rosii, 170g - 31 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 2 fibre, 8.5 sodiu, 4.4 zaharuri Iaurt 0% grasime, Linessa, 125g - 45 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 125 sodiu, 5.6 zaharuri Cafea solubila Gold, Carrefour, 2g - 8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri Ardei rosu gras, 70g - 22 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri Burger de vita, 80g - 112 calorii, 20.8 proteine, 7.2 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Turtite de orez integral, Dia, 30g - 115 calorii, 2.6 proteine, 1 grasimi, - colesterol, 23.3 carbohidrati, 1.5 fibre, - sodiu, 0.2 zaharuri Mazare verde, conserva, 120g - 74 calorii, 5 proteine, 0.2 grasimi, 0 colesterol, 12.1 carbohidrati, 3.8 fibre, 0 sodiu, 3.8 zaharuri Gustare 2, ora 17:30 Morcovi, cruzi, 120g - 50 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri Iaurt 0% grasime, Linessa, 125g - 45 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 125 sodiu, 5.6 zaharuri Tarate de grau, Sano Vita, 10g - 19 calorii, 1.5 proteine, 0.5 grasimi, 0 colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri Cina, ora 20:40 Bomboane fara zahar Solano, Wrigley's, 6g - 17 calorii, 0 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, 0 zaharuri Pui, 110g - 131 calorii, 23.5 proteine, 3.4 grasimi, 77 colesterol, 0 carbohidrati, 0 fibre, 84.7 sodiu, 0 zaharuri Pasta de rosii, Hacendado, 40g - 31 calorii, 0.6 proteine, 1.4 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri Varza, obisnuita, gatita, fiarta, scursa de apa, cu sare, 250g - 58 calorii, 3.2 proteine, 0.2 grasimi, 0 colesterol, 13.8 carbohidrati, 4.8 fibre, 637.5 sodiu, 7 zaharuri Paine de grau, alba, 60g - 160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1228 calorii, (mult)86.1 proteine, (mic)29.8 grasimi, 77 colesterol, (mult)168.9 carbohidrati, 22.1 fibre, 1951.3 sodiu, 42.7 zahar ACTIVITATI FIZICE Aerobica, impact major, 30min - 200 calorii Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 60min - 228 calorii Bicicleta stationar, moderat, 15min - 100 calorii Activitati casnice, 60min - 178 calorii Metabolism bazal - 1327 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2033 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
pinky am vazut ca ai slabit >:D< te tii de treaba, bravooo <:-P ce mai faci? ;;)
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Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
Citat:
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Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
CALORII INGERATE
Mic dejun, ora 10:00 Biscuiti Linnea V bogati in fibre, Hacendado, 45g - 200 calorii, 3.1 proteine, 7 grasimi, - colesterol, 29.7 carbohidrati, 2.7 fibre, 135 sodiu, 8.7 zaharuri Triunghiuri de branza topita light, Hacendado, 30g - 41 calorii, 3.9 proteine, 1.7 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 300 sodiu, 1.8 zaharuri Apa plata, 600ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Gustare 1, ora 13:00 Iaurt 0% retete pastelere(stracciatella,tarta de mar,etc), 125g - 74 calorii, 5.6 proteine, 0.6 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, 10.8 zaharuri Apa plata, 200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Prânz, ora 15:30 Piure de dovlecei, 150g - 91 calorii, 2.9 proteine, 1.5 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri Piept curcan, continut redus de sare, Hacendado, 150g - 126 calorii, 26.9 proteine, 1.2 grasimi, - colesterol, 2 carbohidrati, 0.5 fibre, 750 sodiu, 2 zaharuri Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri Rosii, 70g - 13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri Fasole verde cu usturoi, 70g - 26 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Paine proaspata de secara Mercadona, 50g - 107 calorii, 4.3 proteine, 0.6 grasimi, - colesterol, 21.1 carbohidrati, 2.9 fibre, - sodiu, 2.2 zaharuri Apa plata, 400ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Gustare 2, ora 18:43 Lapte degresat, Mercadona, 250ml - 83 calorii, 7.8 proteine, 0.8 grasimi, - colesterol, 11.8 carbohidrati, - fibre, - sodiu, - zaharuri Apa plata, 200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cina, ora 19:30 Ciorba (bors) de fasole alba, by Sunshine, 200g - 100 calorii, 6.2 proteine, 1.2 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri Felii de paine integrala uscata, 20g - 75 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 2.2 fibre, - sodiu, 1.2 zaharuri Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri Pulpe de pui pe grill (fara piele si grasime), 120g - 137 calorii, 24.7 proteine, 4.1 grasimi, 72 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri Gustare 3, ora 20:50 Apa plata, 800ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1151 calorii, (mult)93.6 proteine, (mic)20.9 grasimi, 72 colesterol, (mult)148.4 carbohidrati, 12.3 fibre, 1193.5 sodiu, 37.9 zahar ACTIVITATI FIZICE Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 60min - 228 calorii Activitati casnice, 60min - 178 calorii Metabolism bazal - 1335 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1741 calorii |
Re: Grupul Girls just wanna have fun - Concursul Slabute la Toamna, 2011
CALORII INGERATE
Mic dejun, ora 12:00 Fulgi de ovaz, Quaker, 40g - 143 calorii, 4.4 proteine, 3.2 grasimi, - colesterol, 24 carbohidrati, 3.6 fibre, - sodiu, 0.4 zaharuri Cacao 100% fara zahar, Nestlé, 5g - 17 calorii, 0.9 proteine, 1.1 grasimi, - colesterol, 0.9 carbohidrati, 1.4 fibre, - sodiu, - zaharuri Mere Idared, 160g - 76 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 18.9 carbohidrati, 2.9 fibre, - sodiu, - zaharuri Gustare 1, ora 12:40 Cafea preparata cu lapte si indulcitor, 150ml - 40 calorii, 0.9 proteine, 1.4 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri Prânz, ora 14:20 Natillas de cacao fara zahar, Hacendado, 130g - 82 calorii, 5.5 proteine, 1.2 grasimi, - colesterol, 11.8 carbohidrati, - fibre, 130 sodiu, - zaharuri Barcute de paine integrala uscata, 20g - 75 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 2.2 fibre, - sodiu, 1.2 zaharuri Pasta de rosii, Hacendado, 20g - 16 calorii, 0.3 proteine, 0.7 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri Amestec de legume, Iglo, 200g - 102 calorii, 7.2 proteine, 0.4 grasimi, 0 colesterol, 17.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Salata rosii, castraveti, ceapa, That, 200g - 39 calorii, 1.6 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 1.8 fibre, 4.4 sodiu, 3.8 zaharuri Pui, 160g - 191 calorii, 34.2 proteine, 5 grasimi, 112 colesterol, 0 carbohidrati, 0 fibre, 123.2 sodiu, 0 zaharuri Gustare 2, ora 17:00 Pere, 300g - 174 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 46.5 carbohidrati, 9.3 fibre, 0 sodiu, 29.4 zaharuri Cafea preparata cu lapte si indulcitor, 150ml - 40 calorii, 0.9 proteine, 1.4 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri Cina, ora 18:30 Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri Linte fiarta, 100g - 106 calorii, 9 proteine, 0.5 grasimi, 0 colesterol, 22.1 carbohidrati, 7.9 fibre, 0 sodiu, 0 zaharuri Cartof fiert, 50g - 44 calorii, 1 proteine, 0.1 grasimi, - colesterol, 10.1 carbohidrati, 1 fibre, - sodiu, - zaharuri Pui, 100g - 119 calorii, 21.4 proteine, 3.1 grasimi, 70 colesterol, 0 carbohidrati, 0 fibre, 77 sodiu, 0 zaharuri Barcute de paine integrala uscata, 20g - 75 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 2.2 fibre, - sodiu, 1.2 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1362 calorii, (mult)95.4 proteine, (mic)22.1 grasimi, 182 colesterol, (mult)203.7 carbohidrati, 33.1 fibre, 334.6 sodiu, 38.6 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 356 calorii Metabolism bazal - 1337 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1693 calorii |
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