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Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Raport 26.07.2009
CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 45g - 171 calorii, 3.6 proteine, 0.2 grasimi, 0 colesterol, 38.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 187.5ml - 83 calorii, 6 proteine, 2.8 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Zahar tos, 6.75g - 27 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0.1 sare, 6.7 zahar Prânz Cartofi prajiti, 75g - 240 calorii, 3 proteine, 12.8 grasimi, 0 colesterol, 28.5 carbohidrati, 3 fibre, 183.6 sare, 0.8 zahar Carne de porc semi-grasa, 100g - 212 calorii, 29.3 proteine, 9.7 grasimi, 86 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pulpe pui fara os si piele, 62.5g - 132 calorii, 10.8 proteine, 9.6 grasimi, 52.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 360g - 236 calorii, 3.2 proteine, 18 grasimi, 0 colesterol, 16.6 carbohidrati, 6.1 fibre, 418.7 sare, 8.6 zahar Gustare 2 Bere, 99ml - 43 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sare, 0 zahar Cina Tort de ciocolata, 100g - 235 calorii, 2.6 proteine, 10.5 grasimi, 0 colesterol, 34.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar 30-40 ml Sampanie Gustare 3 Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1260 calorii, (mic)57.8 proteine, (mult)53.1 grasimi, 138.5 colesterol, (mic)131.1 carbohidrati, 10.7 fibre, 620.9 sare, 16.1 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Aerobica, impact minim, 15min - 110 calorii Curatenie, intens, 60min - 346 calorii Dat cu aspiratorul, 15min - 78 calorii Dus, 60min - 360 calorii Facut patul, 10min - 31 calorii Mers, 60min - 437 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 388 calorii Uitat la TV, 120min - 176 calorii Urcat pe scari, 5min - 61 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2774 calorii Raport 25.07.2009 CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Piersici, 200g - 78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sare, 16.8 zahar Prânz Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 2 Nectarine, 284g - 125 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.1 carbohidrati, 4.8 fibre, 0 sare, 22.4 zahar Cina Cartofi taranesti a la Extasssy, 200g - 209 calorii, 4.6 proteine, 3.6 grasimi, 0 colesterol, 41.4 carbohidrati, 5.6 fibre, 527 sare, 2 zahar Gustare 3 Prune, 330g - 152 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 37.6 carbohidrati, 4.6 fibre, 0 sare, 32.7 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 963 calorii, (mic)35 proteine, (mic)16.5 grasimi, 0 colesterol, (mult)174.3 carbohidrati, 21.5 fibre, 527 sare, (mult)73.9 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 69 calorii Dus, 60min - 360 calorii Facut patul, 10min - 31 calorii Gatit, 30min - 109 calorii Mers, 90min - 656 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 388 calorii Uitat la TV, 120min - 176 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2484 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Raport 27.07.2009
CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 40g - 152 calorii, 3.2 proteine, 0.2 grasimi, 0 colesterol, 34.2 carbohidrati, 1.4 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Suc de portocale 100%, fara zahar, Prigat, 125ml - 58 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 6.3 sare, 0 zahar Prânz Sare de masa, 2.4g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 930.2 sare, 0 zahar Piper negru, 0.84g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.4 sare, 0 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar Cartofi taranesti a la Extasssy, 200g - 209 calorii, 4.6 proteine, 3.6 grasimi, 0 colesterol, 41.4 carbohidrati, 5.6 fibre, 527 sare, 2 zahar Gustare 2 Inghetata cu vanilie Vafa, Betty Ice, 51g - 80 calorii, 1.6 proteine, 1.8 grasimi, 0 colesterol, 16 carbohidrati, 0.3 fibre, 112.2 sare, 12.2 zahar Cina Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Piper negru, 0.84g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.4 sare, 0 zahar Ardei gras portocaliu, 100g - 30 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1 fibre, 0 sare, 5 zahar Gustare 3 Suc de portocale 100%, fara zahar, Prigat, 125ml - 58 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 6.3 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1069 calorii, (mic)29.2 proteine, (mic)11.6 grasimi, 0 colesterol, (mult)218.4 carbohidrati, 13.8 fibre, 1582.8 sare, 30.1 zahar ACTIVITATI FIZICE Activitati casnice, 25min - 114 calorii Aerobica, impact minim, 30min - 219 calorii Curatenie, intens, 30min - 172 calorii Dus, 30min - 179 calorii Facut patul, 10min - 31 calorii Gatit, 45min - 163 calorii Gimnastica, 15min - 95 calorii Mers, 200min - 1447 calorii Somn, 600min - 805 calorii Spalat pe dinti, 5min - 18 calorii Stat in picioare, 100min - 245 calorii Uitat la TV, 60min - 88 calorii Urcat pe scari, 10min - 122 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3698 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
27.07.2009
CALORII INGERATE Gustare 1 Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Prânz Bors cu legume si piept de pui a la Ada, 250g - 65 calorii, 5.3 proteine, 0.5 grasimi, 0 colesterol, 9.3 carbohidrati, 1.3 fibre, 0.5 sare, 1.8 zahar Pilaf a la Extasssy, 250g - 371 calorii, 7.5 proteine, 2.8 grasimi, 0 colesterol, 79.3 carbohidrati, 1.3 fibre, 0 sare, 1.8 zahar Gustare 2 Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Bomboane ciocolata I love Milka Capsuni, Milka, 6g - 35 calorii, 0.4 proteine, 2.3 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar Pilaf a la Extasssy, 160g - 238 calorii, 4.8 proteine, 1.8 grasimi, 0 colesterol, 50.7 carbohidrati, 0.8 fibre, 0 sare, 1.1 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 904 calorii, (mic)21.9 proteine, (mic)7.4 grasimi, 0 colesterol, (mult)191.1 carbohidrati, 6 fibre, 0.5 sare, 45 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 58 calorii Gatit, 15min - 34 calorii Mers, 50min - 229 calorii Urcat pe scari, 1min - 8 calorii Lucru la PC, 45min - 68 calorii Uitat la TV, 90min - 83 calorii Tae-Bo, 27min - 224 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 704 calorii |
Raport pentru ziua de luni, 20.07.2009
Raport pentru ziua de luni, 20.07.2009
Mishutza: CALORII INGERATE Micul dejun Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 150g - 675 calorii, 9 proteine, 42.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Smantana 24% Schmand, Edeka Mibell, 100g - 241 calorii, 3.1 proteine, 24 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 3.2 zahar Panite crocante cu susan, Burger, 150g - 506 calorii, 17.3 proteine, 9.6 grasimi, 0 colesterol, 87.6 carbohidrati, 23.6 fibre, 910.5 sare, 0 zahar Cina Inghetata cu fructe de padure, Betty Blue, 800g - 1552 calorii, 17 proteine, 80 grasimi, 0 colesterol, 190.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2974 calorii, (mic)46.4 proteine, (mult)156.2 grasimi, 0 colesterol, 345 carbohidrati, 23.6 fibre, 910.5 sare, 3.2 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, incet, 100min - 454 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2351 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii Lapte semidegresat 1,5%, Zuzu, 500ml - 220 calorii Apa plata, 250ml - 0 calorii Gustare 1 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 5g - 19 calorii Apa plata, 250ml - 0 calorii Prânz Apa plata, 250ml - 0 calorii Zacusca de vinete, Olympia, 200g - 220 calorii Gustare 2 Apa plata, 250ml - 0 calorii Pepene galben, 300g - 102 calorii Cina Apa plata, 250ml - 0 calorii Suvite de pui, 200g - 162 calorii Gustare 3 Cappuccino clasic cu frisca, 50ml - 48 calorii Struguri, 500g - 345 calorii Apa minerala, 500ml - 0 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1230 calorii ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Curatenie, moderat, 12min - 45 calorii Dus, 25min - 150 calorii Facut patul, 5min - 16 calorii Gatit, 15min - 55 calorii Mers, 120min - 877 calorii Somn, 500min - 678 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 60min - 117 calorii Stat la birou, 200min - 448 calorii Uitat la TV, 120min - 177 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2674 calorii Savu_Oana 2007: CALORII INGERATE Micul dejun Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Cascaval afumat, 35g - 124 calorii, 7.8 proteine, 9.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Coca Cola, Coca Cola, 200ml - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar Sunca praga, Real, 30g - 26 calorii, 4.8 proteine, 0.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 250g - 145 calorii, 11 proteine, 6 grasimi, 21 colesterol, 12.3 carbohidrati, 4.3 fibre, 0 sare, 2.3 zahar Gustare 2 Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Cina Prajitura Alka ciocolata, KFC, 55g - 236 calorii, 2.9 proteine, 24.8 grasimi, 0 colesterol, 13.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Mar verde, 30g - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.4 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 706 calorii, (mic)28 proteine, (mult)41.3 grasimi, 21 colesterol, (mic)70.7 carbohidrati, 5.7 fibre, 8 sare, 39 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Facut patul, 1min - 2 calorii Lucru la PC, 90min - 138 calorii Mers, 50min - 231 calorii Urcat pe scari, 1min - 8 calorii Tae-Bo, 60min - 502 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 910 calorii Luna: Mic dejun: o rosie, 1/2 castravete, 2 felii sunca de york Gustare: cacao cu lapte 0 % fara zahar Pranz: supa de legume si piept de pui la gratar Gustare: o cafea cu zaharina Cina: peste la cuptor Miscare: Mers pe jos 90 minute Masaj anticelulitic |
Raport pentru ziua de marti, 21.07.2009
Raport pentru ziua de marti, 21.07.2009
Mishutza: CALORII INGERATE Micul dejun File de pastrav, Topmare, 30g - 34 calorii, 6.1 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar File de somon, Iceland Seafood, 40g - 81 calorii, 8.8 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou fiert tare, 80g - 124 calorii, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 99.2 sare, 0.9 zahar Bagheta cu ceapa, Real, 50g - 142 calorii, 4.8 proteine, 1.5 grasimi, 0 colesterol, 27.2 carbohidrati, 0 fibre, 0 sare, 0.6 zahar Gustare 1 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Prânz Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Branza Fitness 5% grasime, Viva, Vital, 40g - 71 calorii, 13.2 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Ciuperci champignon crude, 200g - 56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sare, 3.8 zahar Gustare 2 Branza de capra fara lactoza, Milder, 50g - 188 calorii, 11.5 proteine, 16 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Gris cu lapte a la Mishutza (facut in casa), 150g - 174 calorii, 7.4 proteine, 2.5 grasimi, 0 colesterol, 30.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Gustare 3 Gem de portocale (fara zahar) Gabry, Dream Fruits, 50g - 125 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.7 fibre, 50 sare, 28 zahar File de pastrav, Topmare, 60g - 68 calorii, 12.2 proteine, 2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1170 calorii, 81.8 proteine, (mult)39.8 grasimi, 339.2 colesterol, (mic)126.1 carbohidrati, 10.6 fibre, 149.5 sare, 48.1 zahar ACTIVITATI FIZICE Activitati casnice, 150min - 611 calorii Ciclism (15 km/h), 50min - 405 calorii Ciclism (20 km/h), 115min - 1165 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2181 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar Prânz Cartofi prajiti, KFC, 90g - 280 calorii, 3.2 proteine, 14 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 54 sare, 0 zahar Sos Glenn (sos de usturoi), KFC, 75g - 327 calorii, 1.3 proteine, 31.9 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 424.5 sare, 0 zahar 7UP, KFC, 375ml - 168 calorii, 0 proteine, 0 grasimi, 0 colesterol, 44.3 carbohidrati, 0 fibre, 54 sare, 0 zahar Piept pui Reteta Originala, KFC, 400g - 952 calorii, 90.4 proteine, 49.6 grasimi, 0 colesterol, 36 carbohidrati, 0.4 fibre, 2952 sare, 0 zahar Cina Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Biscuiti fara zahar Dita, RoStar, 30g - 120 calorii, 3.7 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Pepene galben, 200g - 68 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Gustare 3 Bautura racoritoare cu lamaie Fontea, Tymbark , 500ml - 90 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2454 calorii, 119.9 proteine, (mult)107.1 grasimi, 0 colesterol, (mic)214.6 carbohidrati, 2.5 fibre, 3497 sare, 0 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Curatenie, moderat, 15min - 56 calorii Dans, incet, 20min - 88 calorii Dus, 30min - 180 calorii Facut patul, 5min - 16 calorii Lucru la PC, 120min - 289 calorii Mers, 120min - 875 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat la birou, 400min - 894 calorii Uitat la TV, 60min - 88 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3273 calorii Savu_Oana 2007: CALORII INGERATE Micul dejun Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone, 125g - 105 calorii, 4.1 proteine, 2.9 grasimi, 0 colesterol, 15.6 carbohidrati, 0.1 fibre, 0 sare, 15.8 zahar Prânz Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 300g - 174 calorii, 13.2 proteine, 7.2 grasimi, 25.2 colesterol, 14.7 carbohidrati, 5.1 fibre, 0 sare, 2.7 zahar Supa de carne slaba (vita), 300ml - 30 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Mar verde, 40g - 21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Sunca praga, Real, 40g - 35 calorii, 6.4 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Paine feliata prajita fara sare, Cora, 100g - 395 calorii, 12 proteine, 6.5 grasimi, 0 colesterol, 72 carbohidrati, 5 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 15g - 89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval afumat, 20g - 71 calorii, 4.5 proteine, 5.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 998 calorii, (mic)51.3 proteine, (mult)39.6 grasimi, 237.2 colesterol, (mic)108.9 carbohidrati, 10.7 fibre, 62 sare, 19.1 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Gimnastica, 5min - 20 calorii Lucru la PC, 120min - 184 calorii Uitat la TV, 20min - 19 calorii Tae-Bo, 45min - 376 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 628 calorii Luna: Mic dejun: o rosie, 1/2 castravete, 3 linguri branza de vaci degresata Gustare: un iaurt 0% grasime Pranz: supa de legume, muschi file la gratar Gustare: 1 ardei Cina: salata de varza cu ton Miscare: Mers pe jos 60 minute |
Raport pentru ziua de miercuri, 22.07.2009
Raport pentru ziua de miercuri, 22.07.2009
Mishutza: CALORII INGERATE Micul dejun Gem de portocale (fara zahar) Gabry, Dream Fruits, 100g - 250 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.3 fibre, 100 sare, 56 zahar Panite crocante cu susan, Burger, 60g - 203 calorii, 6.9 proteine, 3.8 grasimi, 0 colesterol, 35 carbohidrati, 9.4 fibre, 364.2 sare, 0 zahar Prânz Panite crocante cu susan, Burger, 60g - 203 calorii, 6.9 proteine, 3.8 grasimi, 0 colesterol, 35 carbohidrati, 9.4 fibre, 364.2 sare, 0 zahar Pate dietetic, Leicht Und Fit, 50g - 122 calorii, 3.5 proteine, 2.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Unt dietetic, Leicht und Fit, 20g - 71 calorii, 0 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Coca Cola, Coca Cola, 500ml - 210 calorii, 0 proteine, 0 grasimi, 0 colesterol, 53 carbohidrati, 0 fibre, 20 sare, 53 zahar Gustare 2 Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pizza prosciutto, Casa Domani, 200g - 430 calorii, 23.6 proteine, 10.8 grasimi, 0 colesterol, 59.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Salata mini de cruditati, McDonalds, 200g - 80 calorii, 4.6 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 9.2 fibre, 0 sare, 13.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1674 calorii, (mic)56.6 proteine, (mic)31.2 grasimi, 0 colesterol, (mult)270.6 carbohidrati, 31.3 fibre, 848.4 sare, (mult)122.8 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 244 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, incet, 150min - 681 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2333 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 22.5g - 86 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 19.2 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Biscuiti fara zahar Dita, RoStar, 15g - 60 calorii, 1.8 proteine, 1.7 grasimi, 0 colesterol, 9.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 22.5g - 86 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 19.2 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Prânz Suvite de pui, 200g - 162 calorii, 26.4 proteine, 2.1 grasimi, 0 colesterol, 9.4 carbohidrati, 2.1 fibre, 0.5 sare, 0 zahar Gustare 2 Pepene galben, 200g - 68 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Caise, 105g - 51 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.1 fibre, 0 sare, 9.5 zahar Cina Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 22.5g - 86 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 19.2 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Biscuiti fara zahar Dita, RoStar, 15g - 60 calorii, 1.8 proteine, 1.7 grasimi, 0 colesterol, 9.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Gustare 3 Suc de visine 100% natural, Gustos, Orhei-Vit, 250ml - 100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1089 calorii, (mic)62.5 proteine, (mic)17.6 grasimi, 0 colesterol, (mult)172.6 carbohidrati, 7.6 fibre, 0.5 sare, 9.5 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Aerobica, impact minim, 15min - 110 calorii Curatenie, moderat, 15min - 56 calorii Dans, incet, 30min - 132 calorii Dus, 20min - 120 calorii Facut patul, 5min - 16 calorii Gimnastica, 15min - 95 calorii Masaj, realizat in picioare, 15min - 88 calorii Mers, 60min - 437 calorii Somn, 600min - 811 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 100min - 194 calorii Tae-Bo, 30min - 395 calorii Uitat la TV, 60min - 88 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2653 calorii Savu_Oana 2007: CALORII INGERATE Micul dejun Unt 65% grasime, Albalact, 15g - 89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 40g - 100 calorii, 7.2 proteine, 1.5 grasimi, 0 colesterol, 13.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Prânz Varza calita, 200g - 360 calorii, 6.4 proteine, 25.2 grasimi, 0 colesterol, 31.6 carbohidrati, 11.5 fibre, 3489.1 sare, 0 zahar Mamaliguta, 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Gustare 2 Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Sprite, 400ml - 160 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 38.4 carbohidrati, 0 fibre, 40 sare, 38.4 zahar Cina Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1039 calorii, (mic)21.5 proteine, (mult)36.5 grasimi, 0 colesterol, (mult)162.5 carbohidrati, 16.7 fibre, 3529.1 sare, (mult)84.9 zahar ACTIVITATI FIZICE Tae-Bo, 40min - 335 calorii Dat cu aspiratorul, 25min - 82 calorii Lucru la PC, 120min - 184 calorii Activitati casnice, 30min - 87 calorii Jucat cu copiii, moderat, 30min - 112 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 800 calorii Luna: Mic dejun: o rosie, 1/2 castravete, 50 g branza Gustare: 1 ardei rosu Pranz: pui cu ciuperci la cuptor Gustare: o cacao cu lapte cu zaharina Cina: salata verde cu ton Miscare: Fitness 65 minute Mers pe jos 75 minute Urcat pe scari echivalent a 12 etaje Masaj |
Raport pentru ziua de joi, 23.07.2009
Raport pentru ziua de joi, 23.07.2009
Mishutza: CALORII INGERATE Micul dejun Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Branza de gratar, Gazi, 150g - 455 calorii, 31.5 proteine, 36 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 1800 sare, 1.2 zahar Gustare 1 Biscuiti cu caramel, Lotus, 37g - 181 calorii, 1.9 proteine, 7.4 grasimi, 0 colesterol, 26.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Bagheta cu ceapa, Real, 70g - 199 calorii, 6.7 proteine, 2 grasimi, 0 colesterol, 38.1 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Cina Döner kebab, 600g - 612 calorii, 18 proteine, 72 grasimi, 0 colesterol, 33.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Cirese, 500g - 315 calorii, 5.5 proteine, 1 grasimi, 0 colesterol, 80 carbohidrati, 10.5 fibre, 0 sare, 64 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1794 calorii, (mic)65 proteine, (mult)118.5 grasimi, 0 colesterol, (mic)186.5 carbohidrati, 12.2 fibre, 1800 sare, (mult)68.6 zahar ACTIVITATI FIZICE Ciclism (15 km/h), 30min - 243 calorii Curatenie, intens, 150min - 767 calorii Tae-Bo, 40min - 468 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1478 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Cina Carne de vita fiarta, 150g - 296 calorii, 47 proteine, 10.5 grasimi, 118.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Gustare 3 Limonada a la Aoede, 500ml - 320 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 8.5 fibre, 0 sare, 69 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1038 calorii, (mic)74.8 proteine, (mic)22.5 grasimi, 118.5 colesterol, (mult)141.6 carbohidrati, 12.8 fibre, 0 sare, (mult)71.6 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 69 calorii Dus, 20min - 120 calorii Facut patul, 5min - 16 calorii Gatit, 15min - 55 calorii Mers, 20min - 146 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 300min - 582 calorii Uitat la TV, 60min - 88 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1771 calorii Savu_Oana 2007: CALORII INGERATE Prânz Supa de carne slaba (vita), 700ml - 70 calorii, 11.2 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceapa verde, 12g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sare, 0.3 zahar Ulei de floarea soarelui, 14ml - 124 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Carne de porc semi-grasa, 35g - 75 calorii, 10.3 proteine, 3.4 grasimi, 30.1 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ficat de porc, 45g - 75 calorii, 13.1 proteine, 2 grasimi, 159.8 colesterol, 1.7 carbohidrati, 0 fibre, 22.1 sare, 0 zahar Mamaliguta, 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Gustare 2 Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine feliata prajita fara sare, Cora, 60g - 237 calorii, 7.2 proteine, 3.9 grasimi, 0 colesterol, 43.2 carbohidrati, 3 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 15g - 89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 946 calorii, (mic)48.9 proteine, (mult)35.9 grasimi, 189.9 colesterol, 109.6 carbohidrati, 8.1 fibre, 22.1 sare, 33.9 zahar ACTIVITATI FIZICE Tae-Bo, 35min - 293 calorii Activitati casnice, 10min - 29 calorii Facut patul, 1min - 2 calorii Lucru la PC, 90min - 138 calorii Mers, 10min - 46 calorii Stat culcat, 120min - 148 calorii Uitat la TV, 120min - 112 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 776 calorii Luna: |
Raport pentru ziua de vineri, 24.07.2009
Raport pentru ziua de vineri, 24.07.2009
Mishutza: CALORII INGERATE Micul dejun Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar Gustare 1 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Salata de boeuf a la Mishutza, 300g - 426 calorii, 16.5 proteine, 23.7 grasimi, 0 colesterol, 37.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Salata de boeuf a la Mishutza, 200g - 284 calorii, 11 proteine, 15.8 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Salata de boeuf a la Mishutza, 300g - 426 calorii, 16.5 proteine, 23.7 grasimi, 0 colesterol, 37.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1631 calorii, (mic)72.4 proteine, (mult)93 grasimi, 0 colesterol, (mic)132.6 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar ACTIVITATI FIZICE Ciclism (15 km/h), 30min - 243 calorii Curatenie, intens, 180min - 921 calorii Invatat, 120min - 288 calorii Tae-Bo, 40min - 468 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1920 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei verde, 60g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Rosii, 150g - 27 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 0 sare, 3.9 zahar Carne de vita fiarta, 100g - 197 calorii, 31.3 proteine, 7 grasimi, 79 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 2 Limonada a la Aoede, 250ml - 160 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 4.3 fibre, 0 sare, 34.5 zahar Inghetata vafa de cacao cu glazura de cacao, Joe, 65g - 146 calorii, 3.1 proteine, 5.9 grasimi, 0 colesterol, 20.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1225 calorii, (mic)72.4 proteine, (mic)33.9 grasimi, 79 colesterol, (mult)160.7 carbohidrati, 12.2 fibre, 0 sare, 41.5 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 69 calorii Dus, 30min - 180 calorii Facut patul, 5min - 16 calorii Gatit, 15min - 55 calorii Mers, 180min - 1312 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 300min - 582 calorii Uitat la TV, 120min - 176 calorii Urcat pe scari, 10min - 123 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3208 calorii Savu_Oana 2007: CALORII INGERATE Prânz Supa de carne slaba (vita), 500ml - 50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Telemea de oaie, 39g - 106 calorii, 6.6 proteine, 7.8 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar Piper negru, 1.5g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.4 fibre, 0.7 sare, 0 zahar Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Adaos universal pentru mancaruri, Vegeta, 10g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi fierti, fara sare, 150g - 129 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2.7 fibre, 0 sare, 1.4 zahar Otet balsamic, 16ml - 15 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 3.7 sare, 2.4 zahar Gustare 2 Napolitane cu cappucino Artek, Bucuria, 20g - 99 calorii, 1.4 proteine, 4.7 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Cina Pufuleti Gusto 100% natural, Gusto, 15g - 66 calorii, 1.1 proteine, 1.4 grasimi, 0 colesterol, 12.1 carbohidrati, 0.6 fibre, 27.8 sare, 0.4 zahar Inghetata la cornet, McDonalds, 85g - 135 calorii, 3 proteine, 4 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 170 sare, 16 zahar Gustare 3 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 925 calorii, (mic)29.5 proteine, 30 grasimi, 0 colesterol, (mult)137.2 carbohidrati, 9.9 fibre, 202.2 sare, (mult)62.2 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 44 calorii Lucru la PC, 60min - 92 calorii Mers, 50min - 231 calorii Urcat pe scari, 1min - 8 calorii Tae-Bo, 35min - 293 calorii Dus, 15min - 57 calorii Jucat cu copiii, moderat, 15min - 56 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 781 calorii Luna: |
Raport pentru ziua de sambata, 25.07.2009
Raport pentru ziua de sambata, 25.07.2009
Mishutza: CALORII INGERATE Micul dejun Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Gustare 1 Salata de boeuf a la Mishutza, 100g - 142 calorii, 5.5 proteine, 7.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Baton de ciocolata, Mars, 80g - 359 calorii, 3 proteine, 13.6 grasimi, 0 colesterol, 55.9 carbohidrati, 1.6 fibre, 136 sare, 51.2 zahar Gustare 2 Salata de boeuf a la Mishutza, 100g - 142 calorii, 5.5 proteine, 7.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Cirese, 600g - 378 calorii, 6.6 proteine, 1.2 grasimi, 0 colesterol, 96 carbohidrati, 12.6 fibre, 0 sare, 76.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1155 calorii, (mic)23.2 proteine, 34.6 grasimi, 0 colesterol, (mult)203.7 carbohidrati, 14.2 fibre, 136 sare, (mult)128.8 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Mers, 120min - 777 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1509 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Piersici, 200g - 78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sare, 16.8 zahar Prânz Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar Gustare 2 Nectarine, 284g - 125 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.1 carbohidrati, 4.8 fibre, 0 sare, 22.4 zahar Cina Cartofi taranesti a la Extasssy, 200g - 209 calorii, 4.6 proteine, 3.6 grasimi, 0 colesterol, 41.4 carbohidrati, 5.6 fibre, 527 sare, 2 zahar Gustare 3 Prune, 330g - 152 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 37.6 carbohidrati, 4.6 fibre, 0 sare, 32.7 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 963 calorii, (mic)35 proteine, (mic)16.5 grasimi, 0 colesterol, (mult)174.3 carbohidrati, 21.5 fibre, 527 sare, (mult)73.9 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 69 calorii Dus, 60min - 360 calorii Facut patul, 10min - 31 calorii Gatit, 30min - 109 calorii Mers, 90min - 656 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 388 calorii Uitat la TV, 120min - 176 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2484 calorii Savu_Oana 2007: CALORII INGERATE Micul dejun Paine, 80g - 199 calorii, 14.4 proteine, 3 grasimi, 0 colesterol, 27.1 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 20g - 118 calorii, 0 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 50g - 9 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 0 sare, 1.3 zahar Gustare 1 Coca Cola, Coca Cola, 250ml - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sare, 26.5 zahar Prânz Sprite, 250ml - 100 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 25 sare, 24 zahar Gustare 2 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 150g - 87 calorii, 6.6 proteine, 3.6 grasimi, 12.6 colesterol, 7.4 carbohidrati, 2.6 fibre, 0 sare, 1.4 zahar Cina Mamaliguta, 60g - 42 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 10g - 59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Telemea de oaie, 20g - 54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Bomboane ciocolata I love Milka Capsuni, Milka, 18g - 103 calorii, 1.1 proteine, 6.8 grasimi, 0 colesterol, 9.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 936 calorii, (mic)28.7 proteine, (mult)36.9 grasimi, 12.6 colesterol, (mult)120.4 carbohidrati, 6.1 fibre, 35 sare, (mult)65.6 zahar ACTIVITATI FIZICE Activitati casnice, 40min - 116 calorii Jucat cu copiii, moderat, 70min - 261 calorii Lucru la PC, 30min - 46 calorii Mers, 40min - 185 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 608 calorii Luna: |
Raport pentru ziua de duminica, 26.07.2009
Raport pentru ziua de duminica, 26.07.2009
Mishutza: CALORII INGERATE Micul dejun Ou fiert tare, 80g - 124 calorii, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 99.2 sare, 0.9 zahar Paine integrala, Ja, 30g - 58 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Prânz Pizza prosciutto, Casa Domani, 350g - 753 calorii, 41.3 proteine, 18.9 grasimi, 0 colesterol, 104 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Cirese, 100g - 63 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 2.1 fibre, 0 sare, 12.8 zahar Cina Inghetata cu vanilie Vafa, Betty Ice, 450g - 702 calorii, 14 proteine, 16.2 grasimi, 0 colesterol, 140.9 carbohidrati, 2.7 fibre, 990 sare, 108 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1945 calorii, (mic)71.9 proteine, (mic)46.8 grasimi, 339.2 colesterol, (mult)332.5 carbohidrati, 10 fibre, 1089.2 sare, (mult)146.5 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Mers, 30min - 194 calorii Tae-Bo, 50min - 585 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1511 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 45g - 171 calorii, 3.6 proteine, 0.2 grasimi, 0 colesterol, 38.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 187.5ml - 83 calorii, 6 proteine, 2.8 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Zahar tos, 6.75g - 27 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0.1 sare, 6.7 zahar Prânz Cartofi prajiti, 75g - 240 calorii, 3 proteine, 12.8 grasimi, 0 colesterol, 28.5 carbohidrati, 3 fibre, 183.6 sare, 0.8 zahar Carne de porc semi-grasa, 100g - 212 calorii, 29.3 proteine, 9.7 grasimi, 86 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pulpe pui fara os si piele, 62.5g - 132 calorii, 10.8 proteine, 9.6 grasimi, 52.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 360g - 236 calorii, 3.2 proteine, 18 grasimi, 0 colesterol, 16.6 carbohidrati, 6.1 fibre, 418.7 sare, 8.6 zahar Gustare 2 Bere, 99ml - 43 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sare, 0 zahar Cina Tort de ciocolata, 100g - 235 calorii, 2.6 proteine, 10.5 grasimi, 0 colesterol, 34.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar 30-40 ml Sampanie Gustare 3 Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1260 calorii, (mic)57.8 proteine, (mult)53.1 grasimi, 138.5 colesterol, (mic)131.1 carbohidrati, 10.7 fibre, 620.9 sare, 16.1 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Aerobica, impact minim, 15min - 110 calorii Curatenie, intens, 60min - 346 calorii Dat cu aspiratorul, 15min - 78 calorii Dus, 60min - 360 calorii Facut patul, 10min - 31 calorii Mers, 60min - 437 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 388 calorii Uitat la TV, 120min - 176 calorii Urcat pe scari, 5min - 61 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2774 calorii Savu_Oana 2007: CALORII INGERATE Micul dejun Sunca Praga, Campofrio, 10g - 12 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Supa de carne slaba (vita), 500ml - 50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piure de cartofi cu unt si lapte, 90g - 102 calorii, 1.8 proteine, 3.8 grasimi, 0 colesterol, 15.2 carbohidrati, 1.4 fibre, 0 sare, 0 zahar Carne de porc semi-grasa, 90g - 191 calorii, 26.4 proteine, 8.7 grasimi, 77.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Bomboane ciocolata I love Milka Capsuni, Milka, 12g - 69 calorii, 0.8 proteine, 4.6 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ice tea de lamaie, Lipton, 200ml - 56 calorii, 0 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sare, 13.8 zahar Cina Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Cartofi prajiti, 15g - 48 calorii, 0.6 proteine, 2.6 grasimi, 0 colesterol, 5.7 carbohidrati, 0.6 fibre, 36.7 sare, 0.2 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 738 calorii, (mic)43.3 proteine, 22.1 grasimi, 77.4 colesterol, (mult)93.7 carbohidrati, 4.8 fibre, 36.7 sare, (mult)57.4 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 44 calorii Mers, 50min - 231 calorii Tae-Bo, 35min - 290 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 565 calorii Luna: |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Dupa prima saptamana avem urmatorul punctaj :)
Mishutza a adunat 128 puncte Extasssy a adunat 134 puncte Oana a adunat 128 de puncte |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
CALORII INGERATE
Micul dejun Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Ou fiert tare, 40g - 62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 49.6 sare, 0.4 zahar Paine integrala, Ja, 19g - 37 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza butterkäse, Edeka Mibell, 42g - 139 calorii, 10.1 proteine, 10.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Prânz Lasagna Bolognese, Rewe, 430g - 714 calorii, 34.4 proteine, 34.8 grasimi, 0 colesterol, 65.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Baton cereale fara zahar, Corny, 60g - 201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar Cina Cirese, 200g - 126 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sare, 25.6 zahar Pepene rosu, 900g - 270 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 67.5 carbohidrati, 3.6 fibre, 0 sare, 55.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1772 calorii, (mic)65.9 proteine, (mult)61 grasimi, 169.6 colesterol, (mult)263.5 carbohidrati, 10.4 fibre, 49.6 sare, (mult)95.9 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Dat cu aspiratorul, 10min - 46 calorii Invatat, 120min - 288 calorii Mers, 80min - 518 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2749 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Uita raportul de dinainte,omisesem niste proteine,ihihihih
CALORII INGERATE Micul dejun Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Ou fiert tare, 40g - 62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 49.6 sare, 0.4 zahar Paine integrala, Ja, 19g - 37 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza butterkäse, Edeka Mibell, 42g - 139 calorii, 10.1 proteine, 10.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Prânz Lasagna Bolognese, Rewe, 430g - 714 calorii, 34.4 proteine, 34.8 grasimi, 0 colesterol, 65.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Baton cereale fara zahar, Corny, 60g - 201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar Cina Cirese, 200g - 126 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 32 carbohidrati, 4.2 fibre, 0 sare, 25.6 zahar Pepene rosu, 900g - 270 calorii, 5.4 proteine, 0 grasimi, 0 colesterol, 67.5 carbohidrati, 3.6 fibre, 0 sare, 55.8 zahar File de somon, Iceland Seafood, 70g - 141 calorii, 15.4 proteine, 10.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2123 calorii, 98.3 proteine, (mult)76.5 grasimi, 169.6 colesterol, (mult)287.5 carbohidrati, 10.4 fibre, 49.6 sare, (mult)95.9 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Dat cu aspiratorul, 10min - 46 calorii Invatat, 120min - 288 calorii Mers, 80min - 518 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2749 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
28.07.2009
CALORII INGERATE Micul dejun Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 10g - 59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Paine, 80g - 199 calorii, 14.4 proteine, 3 grasimi, 0 colesterol, 27.1 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Margarina Classic, Rama, 15g - 81 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gem de capsuni, Natreen, 20g - 17 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Pilaf a la Extasssy, 150g - 223 calorii, 4.5 proteine, 1.7 grasimi, 0 colesterol, 47.6 carbohidrati, 0.8 fibre, 0 sare, 1.1 zahar Cina Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Gustare 3 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 759 calorii, (mic)26.5 proteine, 21.4 grasimi, 0 colesterol, (mult)114.9 carbohidrati, 4.2 fibre, 0 sare, 22.8 zahar ACTIVITATI FIZICE Curatenie, moderat, 350min - 816 calorii Jucat cu copiii, moderat, 30min - 111 calorii Mutat, despachetat, 120min - 391 calorii Stat in picioare, 350min - 544 calorii Urcat pe scari, 2min - 15 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1877 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Raport 28.07.2009
CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 187.5ml - 83 calorii, 6 proteine, 2.8 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Orez cu lapte si vanilie, Danette, Danone, 15g - 19 calorii, 0.5 proteine, 0.4 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sare, 0 zahar (era defapt orez cu lapte clasic facut in casa dar nu am stat sa calculez caloriile) Gustare 1 Inghetata cu lapte si cacao, Nesquik, Nestle, 55g - 80 calorii, 2.1 proteine, 2.3 grasimi, 0 colesterol, 12.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar Cina Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Gustare 3 Suc de portocale fara zahar, Cappy, 500ml - 230 calorii, 0 proteine, 0 grasimi, 0 colesterol, 55 carbohidrati, 0 fibre, 0 sare, 55 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 898 calorii, (mic)18.5 proteine, (mic)7.9 grasimi, 0 colesterol, (mult)187.4 carbohidrati, 3.1 fibre, 0 sare, (mult)71.9 zahar ACTIVITATI FIZICE Dus, 20min - 119 calorii Facut patul, 5min - 15 calorii Mers, 200min - 1447 calorii Somn, 300min - 403 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 60min - 116 calorii Stat la coada, 120min - 210 calorii Uitat la TV, 120min - 175 calorii Urcat pe scari, 20min - 244 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2747 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
30 iulie
CALORII INGERATE Micul dejun Baton cereale fara zahar, Corny, 80g - 268 calorii, 5.2 proteine, 8.1 grasimi, 0 colesterol, 54.1 carbohidrati, 0 fibre, 0 sare, 1.5 zahar Gustare 1 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Pere, 60g - 35 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 1.9 fibre, 0 sare, 5.9 zahar Prânz Salata mini de cruditati, McDonalds, 50g - 20 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 2.3 fibre, 0 sare, 3.5 zahar Somon, 150g - 273 calorii, 38.1 proteine, 12.2 grasimi, 106.5 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Creveti, cruzi, 100g - 106 calorii, 20.3 proteine, 1.7 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Porumb fiert, KFC, 250g - 273 calorii, 8.8 proteine, 1 grasimi, 0 colesterol, 56.8 carbohidrati, 9.3 fibre, 49.5 sare, 0 zahar Cina Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 50g - 225 calorii, 3 proteine, 14.2 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Inghetata Vanilla Cocoa, Joe, 160g - 408 calorii, 7.4 proteine, 17.6 grasimi, 0 colesterol, 55.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1907 calorii, 102.3 proteine, 60.1 grasimi, 106.5 colesterol, (mult)248.9 carbohidrati, 16.1 fibre, 49.5 sare, 23.1 zahar ACTIVITATI FIZICE Activitati casnice, 240min - 976 calorii Ciclism (15 km/h), 30min - 242 calorii Gradinarit, 60min - 275 calorii Mers, 60min - 388 calorii Shopping, 20min - 93 calorii Metabolism bazal - 1551 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3525 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
29 iulie
CALORII INGERATE Micul dejun File de pastrav, Topmare, 50g - 57 calorii, 10.2 proteine, 1.7 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar File de somon, Iceland Seafood, 50g - 101 calorii, 11 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Branza Fitness 5% grasime, Viva, Vital, 40g - 71 calorii, 13.2 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Gustare 1 Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sare, 18.8 zahar Prânz Seminte de floarea soarelui, 100g - 570 calorii, 22.8 proteine, 49.6 grasimi, 0 colesterol, 18.8 carbohidrati, 10.5 fibre, 0 sare, 2.6 zahar Gustare 2 Baton cereale fara zahar, Corny, 80g - 268 calorii, 5.2 proteine, 8.1 grasimi, 0 colesterol, 54.1 carbohidrati, 0 fibre, 0 sare, 1.5 zahar Cina File de pastrav, Topmare, 50g - 57 calorii, 10.2 proteine, 1.7 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar File de somon, Iceland Seafood, 50g - 101 calorii, 11 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Pesmeti integrali, Brandt, 40g - 145 calorii, 5.6 proteine, 2.4 grasimi, 0 colesterol, 25.6 carbohidrati, 3.4 fibre, 200 sare, 4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1875 calorii, 112.3 proteine, (mult)88.2 grasimi, 0 colesterol, (mic)192.5 carbohidrati, 23.4 fibre, 205.3 sare, 42.1 zahar ACTIVITATI FIZICE Activitati casnice, 150min - 610 calorii Ciclism (15 km/h), 30min - 242 calorii Ciclism (20 km/h), 115min - 1163 calorii Jucat cu copiii, moderat, 30min - 156 calorii Mers, 60min - 388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2559 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
29.07.2009
CALORII INGERATE Micul dejun, ora 13:56 Banane, 70g - 63 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 1.8 fibre, 0 sare, 8.5 zahar Gustare 1, ora 13:57 Sandwich Pui grill cu salata de cruditati, Snack Attack, 100g - 186 calorii, 11 proteine, 6.5 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 1280 sare, 19.6 zahar Cina, ora 13:58 Cartofi prajiti, 50g - 160 calorii, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sare, 0.5 zahar Dovlecei pane, 65g - 98 calorii, 6.5 proteine, 2.6 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 70g - 174 calorii, 12.6 proteine, 2.6 grasimi, 0 colesterol, 23.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 681 calorii, (mic)32.9 proteine, 20.4 grasimi, 0 colesterol, 84.2 carbohidrati, 5.1 fibre, 1402.4 sare, 28.6 zahar ACTIVITATI FIZICE Curatenie, moderat, 250min - 578 calorii Mers, 60min - 273 calorii Mutat cutii, 20min - 103 calorii Stat in picioare, 250min - 385 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1347 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
30.07.2009
CALORII INGERATE Micul dejun, ora 15:04 Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Sunca Praga, Campofrio, 39.5g - 45 calorii, 5.9 proteine, 1.6 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 15:04 Sprite, 375ml - 150 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 37.5 sare, 36 zahar Gustare 2, ora 15:05 Piure cartofi cu gust de pui, Mivina, 120g - 376 calorii, 6.1 proteine, 11.6 grasimi, 0 colesterol, 61.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Ciorba de pui cu legume a la Bijoux, 300ml - 61 calorii, 5.4 proteine, 0.6 grasimi, 12.3 colesterol, 3.6 carbohidrati, 1.2 fibre, 0 sare, 0.9 zahar Covrigi, 30g - 96 calorii, 3.3 proteine, 0.3 grasimi, 0 colesterol, 21.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 15:06 Piftele din carne tocata de vita si porc, 30g - 95 calorii, 5.2 proteine, 7.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi prajiti, 30g - 96 calorii, 1.2 proteine, 5.1 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 73.4 sare, 0.3 zahar Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Gustare 3, ora 15:07 Inghetata Vafi Premium cu vanilie si cacao, Top Gel, 70g - 122 calorii, 1.8 proteine, 8.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1176 calorii, (mic)35.9 proteine, 36.3 grasimi, 12.3 colesterol, (mult)171.1 carbohidrati, 3.7 fibre, 110.9 sare, 49.6 zahar ACTIVITATI FIZICE Curatenie, moderat, 300min - 693 calorii Mutat, despachetat, 100min - 323 calorii Stat in picioare, 250min - 385 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1409 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
in ce consta concursul?;;)
|
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Citat:
Concursul acesta ni l-am creat noi ca sa fim ai motivate sa slabim :) Daca te intereseaza mai multe detalii poti citi aici regulamentul lui: http://forum.slabute.ro/concursuri/c....html#post8465 La sfarsitul concursului cine acumuleaza cel mai mare punctaj va raspunde unui interviu care va fi publicat pe site-ul Slabute.ro :) |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
CALORII INGERATE
Micul dejun, ora 19:42 Ou de gaina, 80g - 115 calorii, 10.1 proteine, 7.9 grasimi, 338.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine toast graham, Bongrana, 50g - 129 calorii, 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 1.5 zahar Gustare 1, ora 19:42 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Prânz, ora 19:43 Sos de maioneza, Knorr, 10ml - 73 calorii, 0.1 proteine, 7.9 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata mini de cruditati, McDonalds, 70g - 28 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sare, 4.8 zahar Cartofi prajiti, 50g - 160 calorii, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sare, 0.5 zahar Miel, oaie (carne slaba), 50g - 100 calorii, 9.9 proteine, 6.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 19:44 Ton in suc propriu, 365, 30g - 43 calorii, 9 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Fasole boabe fiarta, 30g - 40 calorii, 2.7 proteine, 0.2 grasimi, 0 colesterol, 7.1 carbohidrati, 2.6 fibre, 0 sare, 0 zahar Castraveti in otet, 40g - 5 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Cina, ora 19:45 Inghetata Magnum White, Algida, 86g - 258 calorii, 3.4 proteine, 16.3 grasimi, 0 colesterol, 25.8 carbohidrati, 0.4 fibre, 60.2 sare, 24.9 zahar Inghetata berry berry Solero, Algida, 75g - 98 calorii, 0.6 proteine, 1.1 grasimi, 0 colesterol, 20.3 carbohidrati, 0.8 fibre, 75 sare, 18 zahar Gustare 3, ora 19:46 Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1568 calorii, (mic)51.6 proteine, (mult)70.1 grasimi, 338.4 colesterol, 185.4 carbohidrati, 14.7 fibre, 359.4 sare, (mult)98.6 zahar ACTIVITATI FIZICE Activitati casnice, 150min - 610 calorii Ciclism (15 km/h), 30min - 242 calorii Invatat, 120min - 288 calorii Mers, 60min - 388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1528 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Raport 01.08.2009
CALORII INGERATE Micul dejun, ora 17:19 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Gustare 1, ora 17:21 Prune, 330g - 152 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 37.6 carbohidrati, 4.6 fibre, 0 sare, 32.7 zahar Prânz, ora 17:20 Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 360g - 236 calorii, 3.2 proteine, 18 grasimi, 0 colesterol, 16.6 carbohidrati, 6.1 fibre, 418.7 sare, 8.6 zahar Telemea de vaca, 150g - 410 calorii, 29.1 proteine, 30.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:27 Compot mere si piersici, 1000ml - 114 calorii, 1 proteine, 0 grasimi, 0 colesterol, 29 carbohidrati, 5 fibre, 0 sare, 26 zahar Cina, ora 17:21 Fasole verde cu usturoi, 200g - 74 calorii, 3.8 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 17:21 Prune, 330g - 152 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 37.6 carbohidrati, 4.6 fibre, 0 sare, 32.7 zahar Pepene galben, 300g - 102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1460 calorii, (mic)61.2 proteine, (mult)54.5 grasimi, 43 colesterol, (mult)187.5 carbohidrati, 22 fibre, 418.7 sare, (mult)100 zahar ACTIVITATI FIZICE Dus, 20min - 119 calorii Facut patul, 5min - 15 calorii Lucru la PC, 120min - 287 calorii Spalat pe dinti, 5min - 18 calorii Uitat la TV, 60min - 88 calorii Stat la birou, 120min - 266 calorii Metabolism bazal - 1613 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2406 calorii Raport 31.07.2009 CALORII INGERATE Micul dejun, ora 12:18 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:20 Fasole verde cu usturoi, 200g - 74 calorii, 3.8 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:27 Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar Cina, ora 17:15 Carne de porc semi-grasa, 150g - 318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Fasole verde cu usturoi, 150g - 56 calorii, 2.9 proteine, 0.2 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 776 calorii, (mic)62.2 proteine, (mic)19 grasimi, 129 colesterol, 92.7 carbohidrati, 2.6 fibre, 0 sare, 23.3 zahar ACTIVITATI FIZICE Dus, 30min - 179 calorii Facut patul, 10min - 31 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 300min - 578 calorii Uitat la TV, 400min - 583 calorii Urcat pe scari, 20min - 244 calorii Metabolism bazal - 1613 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3246 calorii Raport 30.07.2009 CALORII INGERATE Micul dejun, ora 12:14 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:15 Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Cina, ora 12:15 Fasole verde cu usturoi, 150g - 56 calorii, 2.9 proteine, 0.2 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Carne de porc semi-grasa, 150g - 318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 360g - 236 calorii, 3.2 proteine, 18 grasimi, 0 colesterol, 16.6 carbohidrati, 6.1 fibre, 418.7 sare, 8.6 zahar Gustare 3, ora 12:16 Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1246 calorii, (mic)67.8 proteine, 39 grasimi, 129 colesterol, (mult)158.1 carbohidrati, 8.2 fibre, 431.2 sare, 10 zahar ACTIVITATI FIZICE Dus, 30min - 179 calorii Facut patul, 10min - 31 calorii Somn, 600min - 805 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 500min - 963 calorii Uitat la TV, 300min - 438 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2434 calorii Raport 29.07.2009 CALORII INGERATE Micul dejun, ora 12:09 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:09 Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Gustare 2, ora 12:12 Prune, 330g - 152 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 37.6 carbohidrati, 4.6 fibre, 0 sare, 32.7 zahar Cina, ora 12:11 Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 970 calorii, (mic)24.7 proteine, (mic)8.4 grasimi, 0 colesterol, (mult)201.4 carbohidrati, 7.7 fibre, 0 sare, 35.5 zahar ACTIVITATI FIZICE Dus, 30min - 179 calorii Facut patul, 10min - 31 calorii Somn, 500min - 671 calorii Spalat pe dinti, 5min - 18 calorii Uitat la TV, 120min - 175 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1074 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
1.08.2009
CALORII INGERATE Micul dejun, ora 22:03 Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Rosii, coapte, 30g - 6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sare, 0.8 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 22:04 Ciorba de pui cu legume a la Bijoux, 350ml - 71 calorii, 6.3 proteine, 0.7 grasimi, 14.4 colesterol, 4.2 carbohidrati, 1.4 fibre, 0 sare, 1.1 zahar Piure cartofi cu gust de pui, Mivina, 120g - 376 calorii, 6.1 proteine, 11.6 grasimi, 0 colesterol, 61.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 22:05 Pepene rosu, 350g - 105 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sare, 21.7 zahar Piept de pui fara piele, 25g - 32 calorii, 6.3 proteine, 0.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:06 Placinta mere, McDonalds, 160g - 420 calorii, 4 proteine, 22.1 grasimi, 0 colesterol, 52 carbohidrati, 4 fibre, 800 sare, 16 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1271 calorii, (mic)43.8 proteine, (mult)47.1 grasimi, 14.4 colesterol, (mult)162.5 carbohidrati, 8.1 fibre, 801.5 sare, 39.6 zahar ACTIVITATI FIZICE Activitati casnice, 90min - 257 calorii Gatit, 45min - 102 calorii Lucru la PC, 20min - 30 calorii Stat in picioare, 120min - 185 calorii Uitat la TV, 60min - 55 calorii Urcat pe scari, 1min - 8 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1903 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
31.07.2009
CALORII INGERATE Micul dejun, ora 15:09 Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Prânz, ora 15:17 Ciorba a la Anca, 250ml - 250 calorii, 50 proteine, 12.5 grasimi, 0 colesterol, 75 carbohidrati, 0 fibre, 25 sare, 0 zahar Orez fiert cu legume, KFC, 160g - 173 calorii, 4.3 proteine, 2.7 grasimi, 0 colesterol, 6.1 carbohidrati, 6.1 fibre, 16 sare, 0 zahar Pulpa de pui cu piele, 100g - 232 calorii, 23 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 20g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sare, 0.5 zahar Gustare 2, ora 15:20 Ceai verde, 750ml - 15 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 22.5 sare, 0 zahar Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Cina, ora 15:21 Inghetata la cornet, McDonalds, 70g - 112 calorii, 2.5 proteine, 3.3 grasimi, 0 colesterol, 18.1 carbohidrati, 0 fibre, 140 sare, 13.2 zahar Gustare 3, ora 22:01 Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 35g - 67 calorii, 4.2 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 2.1 zahar Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1123 calorii, (mult)97.1 proteine, (mult)40 grasimi, 0 colesterol, (mult)154.8 carbohidrati, 9.5 fibre, 204.5 sare, 40.6 zahar ACTIVITATI FIZICE Gatit, 45min - 102 calorii Lucru la PC, 60min - 90 calorii Stat culcat, 120min - 145 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1603 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
start 71,5 kg, minus 4 kg
|
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Citat:
Dar iau ca target minus 2 kg, pentru ca au mai ramas 2 saptamani din aceasta luna de concurs, deci jumatate din cat ti-ai propus tu :) |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Raport 02.08.2009
CALORII INGERATE Micul dejun, ora 08:55 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 180ml - 80 calorii, 5.8 proteine, 2.7 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:25 Cartofi taranesti a la Extasssy, 200g - 209 calorii, 4.6 proteine, 3.6 grasimi, 0 colesterol, 41.4 carbohidrati, 5.6 fibre, 527 sare, 2 zahar Telemea de vaca, 75g - 205 calorii, 14.6 proteine, 15.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 240g - 157 calorii, 2.2 proteine, 12 grasimi, 0 colesterol, 11 carbohidrati, 4.1 fibre, 279.1 sare, 5.8 zahar Gustare 2, ora 14:00 Piscoturi, Savoiardi Balocco, 16.66g - 63 calorii, 1.4 proteine, 0.6 grasimi, 0 colesterol, 12.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Compot mere si piersici, 250ml - 29 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1.3 fibre, 0 sare, 6.5 zahar Cina, ora 19:00 Piper negru, 0.63g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0.3 sare, 0 zahar Sare de masa, 1.8g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 697.6 sare, 0 zahar Ulei de floarea soarelui, Floriol, 2.5g - 23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei verde, 90g - 18 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 1.5 fibre, 0 sare, 2.2 zahar Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar Piept de pui, 145g - 250 calorii, 30.2 proteine, 13.3 grasimi, 92.8 colesterol, 0 carbohidrati, 0 fibre, 91.4 sare, 0 zahar Gustare 3, ora 19:59 Inghetata Carte d'Or Tiramisu, Algida (facuta in casa), 100g - 200 calorii, 3 proteine, 8 grasimi, 0 colesterol, 28 carbohidrati, 0.6 fibre, 80 sare, 24 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1377 calorii, (mic)66.8 proteine, (mult)58.5 grasimi, 92.8 colesterol, (mic)144.8 carbohidrati, 16.6 fibre, 1682.9 sare, 44.4 zahar ACTIVITATI FIZICE Urcat pe scari, 20min - 242 calorii Mers, 60min - 432 calorii Dus, 25min - 148 calorii Facut patul, 5min - 15 calorii Spalat pe dinti, 5min - 18 calorii Uitat la TV, 200min - 290 calorii Metabolism bazal - 1608 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2753 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
1.08.2009
CALORII INGERATE Micul dejun, ora 22:03 Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Rosii, coapte, 30g - 6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sare, 0.8 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 22:04 Ciorba de pui cu legume a la Bijoux, 350ml - 71 calorii, 6.3 proteine, 0.7 grasimi, 14.4 colesterol, 4.2 carbohidrati, 1.4 fibre, 0 sare, 1.1 zahar Piure cartofi cu gust de pui, Mivina, 120g - 376 calorii, 6.1 proteine, 11.6 grasimi, 0 colesterol, 61.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 22:05 Pepene rosu, 350g - 105 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sare, 21.7 zahar Piept de pui fara piele, 25g - 32 calorii, 6.3 proteine, 0.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:06 Placinta mere, McDonalds, 160g - 420 calorii, 4 proteine, 22.1 grasimi, 0 colesterol, 52 carbohidrati, 4 fibre, 800 sare, 16 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1271 calorii, (mic)43.8 proteine, (mult)47.1 grasimi, 14.4 colesterol, (mult)162.5 carbohidrati, 8.1 fibre, 801.5 sare, 39.6 zahar ACTIVITATI FIZICE Activitati casnice, 90min - 257 calorii Gatit, 45min - 102 calorii Lucru la PC, 20min - 30 calorii Stat in picioare, 120min - 185 calorii Uitat la TV, 60min - 55 calorii Urcat pe scari, 1min - 8 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1903 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
2.09.2009
CALORII INGERATE Micul dejun, ora 21:55 Placinta mere, McDonalds, 90g - 237 calorii, 2.3 proteine, 12.4 grasimi, 0 colesterol, 29.3 carbohidrati, 2.3 fibre, 450 sare, 9 zahar Prânz, ora 21:56 Mici cu carne de pasare, Delicia, 120g - 270 calorii, 14.4 proteine, 23 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Piept de pui fara piele, 100g - 126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gratar (carne de porc, carne de vita), 60g - 104 calorii, 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sare, 0 zahar Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Gustare 2, ora 21:59 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice, 80g - 119 calorii, 2.4 proteine, 4.8 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 22:00 Mirinda, KFC, 300ml - 144 calorii, 0 proteine, 0 grasimi, 0 colesterol, 38.7 carbohidrati, 0 fibre, 7.8 sare, 0 zahar Gustare 3, ora 22:01 Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1259 calorii, 65.3 proteine, (mult)49.4 grasimi, 22.2 colesterol, (mic)139.9 carbohidrati, 5 fibre, 1258.2 sare, 36.9 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 43 calorii Dus, 20min - 75 calorii Lucru la PC, 45min - 68 calorii Mers, 30min - 136 calorii Urcat pe scari, 1min - 8 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1596 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
1 august
CALORII INGERATE Micul dejun, ora 12:53 Ou de gaina, 90g - 129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine integrala, Ja, 100g - 193 calorii, 6.2 proteine, 1.4 grasimi, 0 colesterol, 38.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 10g - 39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0.1 sare, 10 zahar Gustare 1, ora 12:53 Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Stafide, 35g - 105 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27.7 carbohidrati, 1.3 fibre, 0 sare, 20.7 zahar Prânz, ora 14:23 Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar Gustare 2, ora 13:19 Piept de pui fara piele, 50g - 63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene rosu, 1000g - 300 calorii, 6 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 4 fibre, 0 sare, 62 zahar Castraveti in otet, 30g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar Cina, ora 22:14 Spaghetti (nefierte), Baneasa, 50g - 175 calorii, 5.5 proteine, 0.4 grasimi, 0 colesterol, 37.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Pui cu ciuperci si smantana, 50g - 60 calorii, 5 proteine, 3.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 22:15 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1886 calorii, (mic)72.8 proteine, (mic)40.6 grasimi, 380.7 colesterol, (mult)322 carbohidrati, 12 fibre, 101.6 sare, (mult)153.8 zahar ACTIVITATI FIZICE Activitati casnice, 150min - 608 calorii Ciclism (15 km/h), 30min - 241 calorii Mers, 50min - 322 calorii Metabolism bazal - 1485 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2656 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
2 august
CALORII INGERATE Micul dejun, ora 11:38 Faina de grau alba superioara 000, Titan, 60g - 206 calorii, 6 proteine, 0.5 grasimi, 0 colesterol, 44.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte 1.5%, Oke!, 100ml - 43 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou de gaina, 50g - 72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de masline, 3ml - 27 calorii, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Banane, 80g - 72 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0 sare, 9.8 zahar Gustare 1, ora 11:39 Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar Prânz, ora 13:09 Usturoi, 5g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sare, 0.1 zahar Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de gratar, Gazi, 100g - 303 calorii, 21 proteine, 24 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 1200 sare, 0.8 zahar Dovlecei, 500g - 100 calorii, 10 proteine, 1.9 grasimi, 0 colesterol, 10 carbohidrati, 6.3 fibre, 0 sare, 9.4 zahar Gustare 2, ora 17:41 Nuca de cocos, fulgi, 50g - 228 calorii, 1.6 proteine, 14 grasimi, 0 colesterol, 25.9 carbohidrati, 5 fibre, 0 sare, 18.4 zahar Albus de ou, 50g - 26 calorii, 5.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar tos, 40g - 155 calorii, 0 proteine, 0 grasimi, 0 colesterol, 40 carbohidrati, 0 fibre, 0.4 sare, 40 zahar Cina, ora 22:40 Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Chipsuri cu sare, Lay's Max, 50g - 265 calorii, 3.3 proteine, 17.5 grasimi, 0 colesterol, 23.5 carbohidrati, 2.3 fibre, 0 sare, 0 zahar Gustare 3, ora 22:40 Coca Cola, Coca Cola, 250ml - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sare, 26.5 zahar Zahar tos, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sare, 5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2042 calorii, 78 proteine, (mult)79.6 grasimi, 211.5 colesterol, (mult)261.1 carbohidrati, 17 fibre, 1211.3 sare, (mult)129 zahar ACTIVITATI FIZICE Activitati casnice, 60min - 242 calorii Mers, 60min - 384 calorii Metabolism bazal - 1481 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2107 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Meniu pentru
CALORII INGERATE Micul dejun, ora 10:00 Porumb fiert, KFC, 50g - 55 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.9 fibre, 9.9 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:34 Mar verde, 60g - 32 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:38 Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar Compot mere si piersici, 200ml - 23 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sare, 5.2 zahar Gustare 2, ora 15:41 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:35 Pepene galben, 200g - 68 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 222 calorii, (mic)4.7 proteine, (mic)0.9 grasimi, 0 colesterol, (mult)51.8 carbohidrati, 5.8 fibre, 9.9 sare, 13.1 zahar ACTIVITATI FIZICE Dus, 15min - 73 calorii Facut patul, 4min - 10 calorii Gimnastica, 10min - 51 calorii Lucru la PC, 120min - 235 calorii Mers, 30min - 177 calorii Pilates, incepator, 20min - 88 calorii Stat culcat, 60min - 94 calorii Stat la birou, 120min - 217 calorii Uitat la TV, 45min - 54 calorii Urcat pe scari, 5min - 50 calorii Metabolism bazal - 1540 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2589 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Citat:
2 august..... |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
3.08.2009
CALORII INGERATE Micul dejun, ora 10:01 Compot mere si piersici, 250ml - 29 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1.3 fibre, 0 sare, 6.5 zahar Gustare 1, ora 11:54 Compot mere si piersici, 250ml - 29 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1.3 fibre, 0 sare, 6.5 zahar Prânz, ora 13:50 Inghetata Vafi Premium cu vanilie si cacao, Top Gel, 60g - 105 calorii, 1.5 proteine, 7 grasimi, 0 colesterol, 8.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 16:36 Compot mere si piersici, 250ml - 29 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1.3 fibre, 0 sare, 6.5 zahar Cina, ora 18:00 Mar verde, 40g - 21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 18:42 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 213 calorii, (mic)2.4 proteine, 7 grasimi, 0 colesterol, (mult)35.9 carbohidrati, 4.4 fibre, 0 sare, 19.5 zahar ACTIVITATI FIZICE Dus, 20min - 97 calorii Facut patul, 7min - 18 calorii Lucru la PC, 120min - 232 calorii Mers, incet, 20min - 82 calorii Pilates, incepator, 20min - 87 calorii Invatat, 60min - 131 calorii Uitat la TV, 120min - 142 calorii Dans, 10min - 53 calorii Metabolism bazal - 1535 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2377 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
inca o zi plina......de inghetata:))
CALORII INGERATE Micul dejun, ora 06:13 Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar Gustare 1, ora 09:14 Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar Amandina, 15g - 36 calorii, 0.9 proteine, 1.4 grasimi, 0 colesterol, 5.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar Prânz, ora 12:15 Dovlecei, 500g - 100 calorii, 10 proteine, 1.9 grasimi, 0 colesterol, 10 carbohidrati, 6.3 fibre, 0 sare, 9.4 zahar Branza de gratar, Gazi, 100g - 303 calorii, 21 proteine, 24 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 1200 sare, 0.8 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 17:36 Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar Cina, ora 21:08 Aripioare de pui, fara os, 160g - 356 calorii, 29.3 proteine, 25.6 grasimi, 123.2 colesterol, 0 carbohidrati, 0 fibre, 116.8 sare, 0 zahar Inghetata cu sirop de caramel, Best Megabar, Nestle, 200g - 686 calorii, 8.8 proteine, 43 grasimi, 0 colesterol, 65.8 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2366 calorii, 96.2 proteine, (mult)122.9 grasimi, 123.2 colesterol, (mic)224.9 carbohidrati, 12.8 fibre, 1418.3 sare, (mult)71.7 zahar ACTIVITATI FIZICE Activitati casnice, 210min - 846 calorii Ciclism (15 km/h), 90min - 721 calorii Mers, incet, 30min - 135 calorii Metabolism bazal - 1481 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3183 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
RAPORT 03.08.2009
CALORII INGERATE Micul dejun, ora 07:00 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 150ml - 66 calorii, 4.8 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 10:15 Tiramisu a la Extasssy, 100g - 249 calorii, 11.1 proteine, 3.7 grasimi, 76.1 colesterol, 42.9 carbohidrati, 2.1 fibre, 0.4 sare, 10 zahar Prânz, ora 13:20 Cartofi taranesti a la Extasssy, 150g - 157 calorii, 3.5 proteine, 2.7 grasimi, 0 colesterol, 31.1 carbohidrati, 4.2 fibre, 395.3 sare, 1.5 zahar Zacusca de vinete, Olympia, 50g - 55 calorii, 1 proteine, 3.5 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei copti a la Extasssy, 180g - 118 calorii, 1.6 proteine, 9 grasimi, 0 colesterol, 8.3 carbohidrati, 3.1 fibre, 209.3 sare, 4.3 zahar Gustare 2, ora 17:00 Tiramisu a la Extasssy, 100g - 249 calorii, 11.1 proteine, 3.7 grasimi, 76.1 colesterol, 42.9 carbohidrati, 2.1 fibre, 0.4 sare, 10 zahar Cina, ora 19:30 Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei verde, 100g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sare, 2.4 zahar Sare de masa, 1.8g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 697.6 sare, 0 zahar Piper negru, 0.63g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0.3 sare, 0 zahar Ulei de floarea soarelui, Floriol, 2.5g - 23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, coapte, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar Gustare 3, ora 22:30 Limonada a la Aoede, 200ml - 128 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 3.4 fibre, 0 sare, 27.6 zahar Porumb fiert, KFC, 175g - 191 calorii, 6.1 proteine, 0.7 grasimi, 0 colesterol, 39.7 carbohidrati, 6.5 fibre, 34.7 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1597 calorii, (mic)83.3 proteine, (mic)31.7 grasimi, 152.2 colesterol, (mult)252.6 carbohidrati, 26.8 fibre, 1348 sare, (mult)61 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 90 calorii Curatenie, moderat, 15min - 55 calorii Dus, 30min - 177 calorii Facut patul, 5min - 15 calorii Gatit, 15min - 54 calorii Lucru la PC, 60min - 143 calorii Mers, 120min - 863 calorii Spalat pe dinti, 5min - 18 calorii Stat la coada, 20min - 35 calorii Uitat la TV, 200min - 290 calorii Urcat pe scari, 15min - 182 calorii Metabolism bazal - 1608 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3530 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
RAPORT 04.08.2009
CALORII INGERATE Micul dejun, ora 09:05 Jambon presat din piept de pui, Aldis, 50g - 136 calorii, 8 proteine, 10.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de capra, 30g - 91 calorii, 5.7 proteine, 7.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 103.8 sare, 0 zahar Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 20g - 76 calorii, 1.6 proteine, 0.1 grasimi, 0 colesterol, 17.1 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 150ml - 66 calorii, 4.8 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 13:50 Porumb fiert, KFC, 300g - 327 calorii, 10.5 proteine, 1.2 grasimi, 0 colesterol, 68.1 carbohidrati, 11.1 fibre, 59.4 sare, 0 zahar Cina, ora 18:50 Carne de porc semi-grasa, 150g - 318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza de capra, 25g - 76 calorii, 4.8 proteine, 6.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 86.5 sare, 0 zahar Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0 zahar Gustare 3, ora 21:40 Bautura racoritoare cu lamaie Fontea, Tymbark , 500ml - 90 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1192 calorii, (mic)80.4 proteine, (mult)42.7 grasimi, 129 colesterol, (mic)106.7 carbohidrati, 12.8 fibre, 249.7 sare, 0 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 68 calorii Curatenie, moderat, 20min - 73 calorii Dans, rapid, 15min - 104 calorii Dus, 50min - 296 calorii Facut patul, 10min - 31 calorii Lucru la PC, 200min - 476 calorii Mers, 120min - 863 calorii Spalat pe dinti, 5min - 18 calorii Stat culcat, 60min - 115 calorii Uitat la TV, 60min - 87 calorii Urcat pe scari, 15min - 182 calorii Metabolism bazal - 1608 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3921 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
CALORII INGERATE
Micul dejun, ora 16:33 Porumb fiert, KFC, 100g - 109 calorii, 3.5 proteine, 0.4 grasimi, 0 colesterol, 22.7 carbohidrati, 3.7 fibre, 19.8 sare, 0 zahar Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Gustare 1, ora 16:33 Baton cereale fara zahar, Corny, 60g - 201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar Prânz, ora 16:34 Sarmale dietetice, 100g - 81 calorii, 9.2 proteine, 2 grasimi, 0 colesterol, 6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Smantana 15% Gospodar, Napolact, 100g - 160 calorii, 2.6 proteine, 15 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Lipie, 130g - 351 calorii, 10.5 proteine, 3.5 grasimi, 0 colesterol, 66.8 carbohidrati, 5.3 fibre, 0 sare, 0 zahar Gustare 2, ora 16:34 Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar Vinete, 100g - 24 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 3.4 fibre, 0 sare, 2.4 zahar Cina, ora 21:32 File de somon, Iceland Seafood, 100g - 201 calorii, 22 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Creveti, cruzi, 40g - 43 calorii, 8.1 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Nuci, 10g - 66 calorii, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sare, 0.3 zahar Seminte de floarea soarelui, 10g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sare, 0.3 zahar Seminte de susan, 5g - 32 calorii, 1 proteine, 3.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Gustare 3, ora 16:36 Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1689 calorii, 87.6 proteine, (mult)63.4 grasimi, 0 colesterol, 208.8 carbohidrati, 21.5 fibre, 24.8 sare, 20.8 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 484 calorii Ciclism (15 km/h), 30min - 240 calorii Mers, 60min - 384 calorii Tae-Bo, 40min - 463 calorii Metabolism bazal - 1481 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3052 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
03.08.2009
CALORII INGERATE Micul dejun, ora 22:07 Rosii, coapte, 20g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sare, 0.5 zahar Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 22:09 Dovlecei pane, 250g - 375 calorii, 25 proteine, 10 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Mujdei de usturoi, 20g - 80 calorii, 1.3 proteine, 8 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 22:11 Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 964 calorii, 56.6 proteine, 31.9 grasimi, 0 colesterol, (mic)88.5 carbohidrati, 3.6 fibre, 1 sare, 25.3 zahar ACTIVITATI FIZICE Curatenie, moderat, 250min - 578 calorii Mers, 25min - 114 calorii Metabolism bazal - 1266 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1958 calorii |
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