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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
02.03.10
CALORII INGERATE Micul dejun, ora 09:00 Lapte 1.5%, Oke!, 224ml - 97 calorii Fulgi de ovaz, Fortin, 42g - 154 calorii Gustare 1, ora 11:00 Mere, 240g - 125 calorii Prânz, ora 13:00 Lapte 1.5%, Oke!, 50ml - 22 calorii Ulei de floarea soarelui, 4ml - 36 calorii Paine Borodinschii feliata, Franzeluta, 56g - 118 calorii Branza de oaie, 26g - 74 calorii Mazare verde conservata, Vis, Alfa-Nistru, 60g - 24 calorii Varza, 160g - 40 calorii Gustare 2, ora 16:00 Mere, 200g - 104 calorii Halva de floarea soarelui, 18g - 104 calorii Cina, ora 18:00 Varza, 200g - 50 calorii Mazare verde conservata, Vis, Alfa-Nistru, 50g - 20 calorii Ulei de floarea soarelui, 2ml - 18 calorii Branza de oaie, 25g - 71 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1057 calorii ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Aerobica, impact major, 10min - 66 calorii Lucru la PC, 50min - 77 calorii Pilates, intermediar, 15min - 62 calorii Spalat, vase, 20min - 42 calorii Stat culcat, 20min - 25 calorii Uitat la TV, 80min - 76 calorii Metabolism bazal - 1371 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1748 calorii |
Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
aaa.. ok. mai bine :D
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
meniul pentru 2 martie:
CALORII INGERATE Micul dejun, ora 07:31 Fulgi de ovaz, Rommac, 50g - 160 calorii, 5 proteine, 2.4 grasimi, 0 colesterol, 29 carbohidrati, 3.4 fibre, 0 sare, 0 zahar Lapte degresat 0,1%, LaDorna, 300ml - 96 calorii, 9.6 proteine, 0.3 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 12:32 Ficat de pui fiert, 50g - 84 calorii, 12.3 proteine, 3.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Fasole verde cu usturoi, 200g - 74 calorii, 3.8 proteine, 0.2 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 15:30 Arahide decojite crude, Orlando's, 30g - 176 calorii, 7.9 proteine, 13.4 grasimi, 0 colesterol, 4.4 carbohidrati, 2 fibre, 0 sare, 0 zahar Cina, ora 17:45 Supa de pui cu legume a la Huhu, 300ml - 60 calorii, 3.9 proteine, 1.5 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Fasole boabe fiarta, 200g - 264 calorii, 17.8 proteine, 1 grasimi, 0 colesterol, 47.4 carbohidrati, 17.4 fibre, 306 sare, 0 zahar Carne de porc slaba, 100g - 148 calorii, 19.9 proteine, 6.8 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceai verde, 400ml - 8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sare, 0 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1070 calorii, (mic)81 proteine, (mic)28.9 grasimi, 0 colesterol, 123.1 carbohidrati, 22.8 fibre, 318 sare, 0 zahar ACTIVITATI FIZICE Dans, rapid, 70min - 546 calorii Mers, 15min/km, 80min - 330 calorii Gatit, 60min - 242 calorii Aspirat, 15min - 86 calorii Uitat la TV, 200min - 325 calorii Metabolism bazal - 1754 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3283 calorii |
Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
Buna slabutelor, pot posta acum meniul pentru cele 2 zile sau astept pana la sfarsitul saptamanii?:-/
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
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Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
meniu 02.03.2010
CALORII INGERATE Micul dejun, ora 09:02 Branza topita svaiter, President, 17.5g - 44 calorii, 2.2 proteine, 5.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine hipoglucidica la forma, feliata, Dobrogea, 50g - 123 calorii, 4.6 proteine, 1.7 grasimi, 0 colesterol, 16.1 carbohidrati, 5.8 fibre, 0 sare, 1.5 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 10:55 Fistic neprajit si nesarat, 25g - 153 calorii, 5.3 proteine, 13 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Muschi file, 30g - 42 calorii, 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 150ml - 66 calorii, 4.8 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz, ora 14:45 Gogonele, 20g - 8 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Cartofi prajiti, 10g - 32 calorii, 0.4 proteine, 1.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0.4 fibre, 24.5 sare, 0.1 zahar Carnati trandafir, Carrefour, 50g - 153 calorii, 6 proteine, 14.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine hipoglucidica la forma, feliata, Dobrogea, 20g - 49 calorii, 1.8 proteine, 0.7 grasimi, 0 colesterol, 6.4 carbohidrati, 2.3 fibre, 0 sare, 0.6 zahar Ciorba de ciolan de porc, 200g - 175 calorii, 8.2 proteine, 14.2 grasimi, 7 colesterol, 2.4 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar Gustare 2, ora 17:03 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 17:01 Iaurt integral, 150g - 92 calorii, 5.3 proteine, 5 grasimi, 19.5 colesterol, 7.1 carbohidrati, 0 fibre, 69 sare, 7.1 zahar Paine hipoglucidica la forma, feliata, Dobrogea, 20g - 49 calorii, 1.8 proteine, 0.7 grasimi, 0 colesterol, 6.4 carbohidrati, 2.3 fibre, 0 sare, 0.6 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3, ora 20:19 Carnati trandafir, Carrefour, 40g - 123 calorii, 4.8 proteine, 11.6 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1109 calorii, (mic)51.7 proteine, (mult)71.8 grasimi, 26.5 colesterol, (mic)55 carbohidrati, 12.6 fibre, 93.5 sare, 10.1 zahar ACTIVITATI FIZICE Activitati casnice, 100min - 390 calorii Aerobica, general, 5min - 40 calorii Bicicleta eliptica, moderat (nivel 1-5), 15min - 132 calorii Dus, 15min - 77 calorii Facut patul, 10min - 27 calorii Lucru la PC, 60min - 123 calorii Mers, 15min/km, 5min - 16 calorii Spalat, pe dinti, 5min - 16 calorii Spalat, vase, 30min - 84 calorii Stat la birou, 60min - 114 calorii Uitat la TV, 60min - 75 calorii Metabolism bazal - 1457 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2551 calorii masaj : seara cu aparat cu vaccum + crema termo burta si fund + gel pe picioare iar dimineata doar masaj fara aparat dar cu aceleasi creme :) . |
Re: Concurs "Slabute de primavara", Luna XII (1 martie - 1 aprilie)
De maine imi voi face timp sa-l postez zilnic :)
Meniu 1.03.2010 b]CALORII INGERATE[/b] Micul dejun, ora 07:20 Branza slaba de vaca, 150g - 146 calorii, 25.5 proteine, 1.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine integrala, Vel Pitar, 110g - 284 calorii, 10.5 proteine, 3.9 grasimi, 0 colesterol, 51.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Sunca deliciu de pui, Gourmet, 150g - 98 calorii, 24 proteine, 1.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Gustare 1, ora 10:15 Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Cafea instant 3 in 1 Strong, Nescafe, 10g - 40 calorii, 0.3 proteine, 1.2 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Gustare 2, ora 15:10 Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Pere, 70g - 41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sare, 6.9 zahar Cina, ora 18:30 Piept pui file fara piele, 250g - 315 calorii, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza de Bruxelles congelata, Dujardin, 100g - 33 calorii, 3.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 4.3 fibre, 20 sare, 2.3 zahar Broccoli congelat, Iglo, 100g - 29 calorii, 4 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar Fasole verde, 100g - 31 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sare, 0 zahar Apa minerala, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1058 calorii, 132.7 proteine, (mic)14.1 grasimi, 0 colesterol, (mic)103.4 carbohidrati, 11.1 fibre, 32.5 sare, 10.9 zahar ACTIVITATI FIZICE Bicicleta stationar, moderat, 30min - 336 calorii Metabolism bazal - 1632 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1968 calorii Meniu 2.03.2010 b]CALORII INGERATE[/b] Micul dejun, ora 07:20 Branza slaba de vaca, 150g - 146 calorii, 25.5 proteine, 1.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine integrala, Vel Pitar, 110g - 284 calorii, 10.5 proteine, 3.9 grasimi, 0 colesterol, 51.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar Sunca pui, Caroli, 50g - 49 calorii, 6.8 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Gustare 1, ora 10:15 Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Cafea instant 3 in 1 Strong, Nescafe, 10g - 40 calorii, 0.3 proteine, 1.2 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Mar verde, 75g - 39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1 fibre, 0 sare, 0 zahar Gustare 2, ora 16:00 Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar Apa minerala, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.5 sare, 0 zahar Cina, ora 18:30 Fasole verde pastai, Bonduelle, 150g - 38 calorii, 2.1 proteine, 0.3 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Broccoli congelat, Iglo, 75g - 22 calorii, 3 proteine, 0.3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza de Bruxelles congelata, Dujardin, 75g - 25 calorii, 2.3 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 3.2 fibre, 15 sare, 1.7 zahar Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar Smantana mea bogata 20% grasime, Tnuva, 50g - 102 calorii, 1.4 proteine, 10 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1078 calorii, 103.4 proteine, (mic)23.7 grasimi, 0 colesterol, (mic)111.2 carbohidrati, 8.1 fibre, 22.5 sare, 14.1 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 50 calorii Bicicleta stationar, moderat, 31min - 347 calorii Dus, 20min - 131 calorii Lucru la PC, 600min - 1574 calorii Mers, 10min/km, 15min - 81 calorii Spalat, pe dinti, 6min - 24 calorii Metabolism bazal - 1632 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3839 calorii |
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