Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

b]CALORII INGERATE[/b]
Micul dejun, ora 08:53
Branza de vaci cottage cheese, Keso naturell, 125g - 113 calorii, 15 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 12:11
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Prânz, ora 14:02
Supa crema de legume a la Mishutza (Montignac), 300g - 99 calorii, 5.1 proteine, 3.9 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine crocanta, Wasabröd, 10g - 31 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:05
File natur de pangasus, Iglo, 200g - 124 calorii, 22 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Legume asortate cu broccoli, Hortex, 200g - 46 calorii, 3.8 proteine, 0.6 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Margarina, 24g - 173 calorii, 0 proteine, 19.3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 226.3 sare, 0 zahar
Gustare 3, ora 20:09
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 794 calorii, 49 proteine, (mult)33 grasimi, 0 colesterol, (mic)79.3 carbohidrati, 3 fibre, 226.3 sare, 46.6 zahar
ACTIVITATI FIZICE
Pilates, intermediar, 20min - 66 calorii
Tae-Bo, 20min - 134 calorii
Bicicleta stationar, intens, 13min - 103 calorii
Activitati casnice, 120min - 281 calorii
Metabolism bazal - 1141 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1725 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

CALORII INGERATE
Micul dejun, ora 10:00
Ou de gaina, prajit, 50g - 98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine de grau, alba, 30g - 80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sare, 1.3 zahar
Sarmale a la Ianna, 30g - 51 calorii, 5.4 proteine, 8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salam Victoria, Caroli, 20g - 36 calorii, 2.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti in otet, 30g - 4 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar

Gustare 1, ora 13:00
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar

Prânz, ora 16:00
Paine de grau, alba, 15g - 40 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 7.6 carbohidrati, 0.4 fibre, 102.2 sare, 0.6 zahar
Cas de vaca, 50g - 127 calorii, 12.2 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ton, conserva in ulei, 20g - 40 calorii, 5.8 proteine, 1.6 grasimi, 3.6 colesterol, 0 carbohidrati, 0 fibre, 70.8 sare, 0 zahar
Salam Victoria, Caroli, 20g - 36 calorii, 2.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paste fierte, 70g - 105 calorii, 4.1 proteine, 0.6 grasimi, 0 colesterol, 21.6 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Frigarui a la Slabuta, varianta I, 100g - 55 calorii, 6.5 proteine, 1.4 grasimi, 24 colesterol, 5.1 carbohidrati, 1.1 fibre, 0 sare, 0 zahar

Cina, ora 19:30
Grisine mari, Crispy, 10g - 9 calorii, 0.6 proteine, 0.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Paine de grau, alba, 5g - 14 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 34.1 sare, 0.2 zahar
Struguri, 5g - 4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0 sare, 0.8 zahar
Portocale, 5g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sare, 0.5 zahar
Frigarui a la Slabuta, varianta I, 100g - 55 calorii, 6.5 proteine, 1.4 grasimi, 24 colesterol, 5.1 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Iaurt inghetat cu banane, 100g - 105 calorii, 3.1 proteine, 3.1 grasimi, 0 colesterol, 16.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Biscuiti cu crema de capsuni, RoStar, 5g - 20 calorii, 0.3 proteine, 0.8 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1125 calorii, 63.3 proteine, (mult)40.2 grasimi, 51.6 colesterol, (mult)146.7 carbohidrati, 11 fibre, 416.4 sare, (mult)54.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 180min - 477 calorii
Facut patul, 5min - 9 calorii
Gatit, 30min - 63 calorii
Spalat pe dinti, 5min - 11 calorii
Stat in picioare, 60min - 86 calorii
Uitat la TV, 60min - 51 calorii
Lucru la PC, 180min - 251 calorii
Tae-Bo, 24min - 183 calorii
Pilates, intermediar, 20min - 75 calorii
Stat culcat, 120min - 135 calorii
Ciclism (15 km/h), 10min - 53 calorii
Metabolism bazal - 1256 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2650 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

CALORII INGERATE
Micul dejun, ora 09:15
Lapte de vaca integral cu cacao, Nesquik, 150ml - 150 calorii, 12.2 proteine, 12.3 grasimi, 0 colesterol, 18.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pastai a la Mika, 300g - 207 calorii, 12.3 proteine, 1.8 grasimi, 0 colesterol, 21.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 13:00
Pastai a la Mika, 450g - 310 calorii, 18.5 proteine, 2.7 grasimi, 0 colesterol, 32.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:15
Mere, 300g - 156 calorii, 0 proteine, 0 grasimi, 0 colesterol, 42 carbohidrati, 6 fibre, 0 sare, 30 zahar
Pastai a la Mika, 300g - 207 calorii, 12.3 proteine, 1.8 grasimi, 0 colesterol, 21.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1030 calorii, (mic)55.3 proteine, (mic)18.6 grasimi, 0 colesterol, (mult)137.3 carbohidrati, 6 fibre, 0 sare, 30 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min - 197 calorii
Dus, 5min - 21 calorii
Facut patul, 10min - 22 calorii
Invatat, 315min - 610 calorii
Lucru la PC, 300min - 517 calorii
Masaj, realizat in picioare, 20min - 84 calorii
Spalat pe dinti, 3min - 8 calorii
Uitat la TV, 120min - 126 calorii
Metabolism bazal - 1398 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2983 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

CALORII INGERATE
*Micul dejun, ora 15:35*
Indulcitor, Day Plus, 2g - 1 calorii
Cafea tare Brasero, Nescafe, 10g - 6 calorii
Lapte de vaca pasteurizat 2,5% grasime, JLC, 150ml - 78 calorii
Paine, 70g - 174 calorii
Branza grasa de vaca, 50g - 78 calorii
*Gustare 1, ora 15:37*
Pepene rosu, 1000g - 300 calorii
*Prânz, ora 15:38*
Toast graham, Real, 50g - 118 calorii
Castraveti in otet, 40g - 5 calorii
Cartofi fierti, fara sare, 200g - 172 calorii
Carne de porc semi-grasa, 80g - 170 calorii
*Gustare 2, ora 18:48*
Pufuleti Gusto 100% natural, Gusto, 23g - 101 calorii
Baton cu cereale, Belight, 20g - 72 calorii
*Cina, ora 20:04*
Ciorba a la Anca, 50ml - 50 calorii
--------------------------------------------------------------------------------------
TOTAL CALORII: 1325 calorii
ACTIVITATI FIZICE
Activitati casnice, 40min - 142 calorii
Dus, 20min - 93 calorii
Lucru la PC, 180min - 336 calorii
Tae-Bo, 80min - 815 calorii
Uitat la TV, 120min - 136 calorii
Metabolism bazal - 1463 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2985 calorii
Calculator calorii: calorii.slabute.ro

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

CALORII INGERATE
Micul dejun, ora 06:30
Ceai verde, 300ml - 6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sare, 0 zahar
Lapte Cedra 1,5%, Napolact, 300ml - 129 calorii, 9 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cereale integrale simple Fitness, Nestle, 50g - 182 calorii, 4 proteine, 0.7 grasimi, 0 colesterol, 39.9 carbohidrati, 2.6 fibre, 250 sare, 8.6 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:00
Baton ovaz cu iaurt si fructe tropicale DIET, Rommac, 25g - 81 calorii, 1.5 proteine, 0.5 grasimi, 0 colesterol, 19.3 carbohidrati, 2.5 fibre, 40 sare, 7.3 zahar

Prânz, ora 16:00
Ficat de pui, fript, 150g - 258 calorii, 38.7 proteine, 9.6 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Telemea de oaie, 25g - 68 calorii, 4.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Prajitura Alka ciocolata, KFC, 15g - 65 calorii, 0.8 proteine, 6.8 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:00
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Struguri, 200g - 138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar

Gustare 3, ora 20:30
Piersici, 200g - 78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sare, 16.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1023 calorii, 63 proteine, (mic)27.3 grasimi, 0 colesterol, (mult)137.9 carbohidrati, 11.3 fibre, 304 sare, (mult)66.3 zahar

ACTIVITATI FIZICE
Facut patul, 2min - 4 calorii
Gatit, 5min - 12 calorii
Lucru la PC, 120min - 189 calorii
Mers, 60min - 285 calorii
Spalat pe dinti, 5min - 12 calorii
Stat in clasa (in banca), 360min - 621 calorii
Stat in picioare, 20min - 32 calorii
Tae-Bo, 50min - 429 calorii
Uitat la TV, 30min - 29 calorii
Metabolism bazal - 1366 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2979 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

15.09.2009

CALORII INGERATE
Micul dejun, ora 09:32
Paine de grau, alba, 30g - 80 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sare, 1.3 zahar
Salam afumat (porc), Deli Continental, 13g - 40 calorii, 2.7 proteine, 3.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sare, 0 zahar
Rosii, 25g - 5 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 1.3 sare, 0.7 zahar

Gustare 1, ora 10:19
Covrigi, 35g - 112 calorii, 3.9 proteine, 0.4 grasimi, 0 colesterol, 24.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:03
Salata de varza, rosii si ceapa, 50g - 16 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pulpa porc, fara grasime, 100g - 143 calorii, 26 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piure de cartofi cu sare, 180g - 157 calorii, 3.4 proteine, 0.2 grasimi, 0 colesterol, 36.2 carbohidrati, 3.6 fibre, 0 sare, 0 zahar
Vin rosu dulce, 50ml - 53 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 18:37
Mar Ionatan, 60g - 32 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 8.3 carbohidrati, 1.4 fibre, 0 sare, 0 zahar

Cina, ora 18:50
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Ciocolata 70% cacao, Anidor, 50g - 296 calorii, 4.5 proteine, 22.1 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1038 calorii, (mic)44.8 proteine, 31.1 grasimi, 0 colesterol, (mult)139.1 carbohidrati, 7.5 fibre, 206.1 sare, 25.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 20min - 59 calorii
Gradinarit, 20min - 66 calorii
Lucru la PC, 45min - 70 calorii
Mers, 40min - 187 calorii
Mers nordic, intens, 30min - 205 calorii
Somn, 75min - 65 calorii
Uitat la TV, 45min - 42 calorii
Urcat pe scari, 4min - 32 calorii
Metabolism bazal - 1277 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2003 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

CALORII INGERATE
Micul dejun, ora 09:21
Orez alb, fiert, 80g - 104 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 22.6 carbohidrati, 0.3 fibre, 0.8 sare, 0.1 zahar
Carne de vita fiarta, 35g - 69 calorii, 11 proteine, 2.5 grasimi, 27.7 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 5g - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 15:26
Gris cu lapte a la Mishutza (facut in casa), 300g - 348 calorii, 14.7 proteine, 5 grasimi, 0 colesterol, 61.2 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Gem de capsuni, Natreen, 50g - 42 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:28
Carne de vita fiarta, 50g - 99 calorii, 15.7 proteine, 3.5 grasimi, 39.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Orez fiert, 150g - 195 calorii, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Spic cu crenvurst, 50g - 112 calorii, 3.7 proteine, 3.8 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:27
Gris cu lapte a la Mishutza (facut in casa), 300g - 348 calorii, 14.7 proteine, 5 grasimi, 0 colesterol, 61.2 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Gem de capsuni, Natreen, 50g - 42 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:30
Dovlecei, 250g - 50 calorii, 5 proteine, 0.9 grasimi, 0 colesterol, 5 carbohidrati, 3.1 fibre, 0 sare, 4.7 zahar
Ulei de masline, 3ml - 27 calorii, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Usturoi, 5g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sare, 0.1 zahar
Iaurt pur, Gutes Land, 10ml - 5 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:31
File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1542 calorii, 85.8 proteine, (mic)27.1 grasimi, 67.2 colesterol, (mult)230.3 carbohidrati, 6.9 fibre, 1.6 sare, 4.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 475 calorii
Ciclism (15 km/h), 30min - 236 calorii
Mers, 30min - 189 calorii
Tae-Bo, 95min - 1081 calorii
Metabolism bazal - 1468 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3449 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

Am fost cuminte azi si am facut sport ca de obicei, desi e prima zi de musafiri. Si-a facut efectul calmantul intreaga zi, nu m-a durut nimic.

CALORII INGERATE
*Micul dejun, ora 07:42*
Salata de vinete a la Adela, 15g - 12 calorii
Rosii, 20g - 4 calorii
Paine multicereale, 10g - 26 calorii
Biscuiti rotunzi, Arslan Bifa, 50g - 231 calorii
Cafea, 100ml - 1 calorii
Zahar tos, 9g - 35 calorii

*Gustare 1, ora 14:28*
Baton cu cereale, Linessa, 25g - 26 calorii
Covrigi, 50g - 160 calorii

*Prânz, ora 14:29*
Bors de sfecla rosie, 200ml - 51 calorii
Paine neagra cu secara, Panifcom, 10g - 23 calorii

*Gustare 2, ora 16:57*
Struguri, 300g - 207 calorii

*Cina, ora 16:58*
Paine neagra cu secara, Panifcom, 40g - 92 calorii
Salata de vinete a la Adela, 130g - 102 calorii
Masline negre, 100g - 115 calorii
Rosii, 240g - 44 calorii
--------------------------------------------------------------------------------------
TOTAL CALORII: 1129 calorii

ACTIVITATI FIZICE
Jucat cu copiii, intens, 30min - 181 calorii
Tae-Bo, 34min - 368 calorii
Lucru la PC, 20min - 40 calorii
Masaj, realizat in picioare, 5min - 24 calorii
Mers, 10min - 60 calorii
Sofat prin oras, 30min - 73 calorii
Metabolism bazal - 1529 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2275 calorii
Calculator calorii: calorii.slabute.ro

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

Raport 15.09.2009

CALORII INGERATE
Micul dejun, ora 08:05
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 100ml - 44 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 12:10
Iaurt proaspat degresat 0.1%, Zuzu, 750g - 225 calorii, 24 proteine, 0.8 grasimi, 0 colesterol, 33.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Biscuiti fara zahar Dita, RoStar, 10g - 40 calorii, 1.2 proteine, 1.1 grasimi, 0 colesterol, 6.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:30
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 1.25g - 12 calorii, 0 proteine, 1.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sare de masa, 1.2g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 465.1 sare, 0 zahar
Parizer, 30g - 66 calorii, 3.6 proteine, 5.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar

Gustare 2, ora 17:00
Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 20:22
Tocanita de ciuperci a la Extasssy, 250g - 164 calorii, 5 proteine, 5.8 grasimi, 0 colesterol, 12 carbohidrati, 0.8 fibre, 4069.5 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:00
Limo - Limonada cu apa minerala naturala, Biborteni, 750ml - 338 calorii, 0.8 proteine, 0.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1344 calorii, (mic)54.7 proteine, (mic)29.7 grasimi, 0 colesterol, (mic)128 carbohidrati, 5.6 fibre, 4539.6 sare, 37.5 zahar

ACTIVITATI FIZICE
Activitati casnice, 45min - 196 calorii
Aerobica, impact minim, 15min - 105 calorii
Callanetics, moderat, 15min - 74 calorii
Dans, 15min - 94 calorii
Dus, 30min - 171 calorii
Facut patul, 10min - 30 calorii
Masaj, realizat in picioare, 30min - 168 calorii
Mers, 60min - 416 calorii
Shopping, 30min - 149 calorii
Somn, 360min - 463 calorii
Spalat pe dinti, 5min - 18 calorii
Tae-Bo, 30min - 375 calorii
Uitat la TV, 60min - 84 calorii
Urcat pe scari, 15min - 175 calorii
Metabolism bazal - 1576 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4094 calorii

Re: Concurs "Toamna Slabutele numara kilogramele", Luna VI (14 septembrie - 12 octombrie)
 

in sfarsit am gasit :| intarziata ca de obicei :(

deci...
greutate 61
target 2 kg
bust 94
talie 72
solduri 101

meniul il postez imediat