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Raport pentru ziua de vineri, 17.07.2009
Raport pentru ziua de vineri, 17.07.2009
Mishutza: CALORII INGERATE Micul dejun Ciorba de fasole a la Mishutza, 500g - 304 calorii Zahar brun, 10g - 38 calorii Gustare 1 Baton cereale fara zahar, Corny, 40g - 134 calorii Prânz Pepene rosu, 1200g - 360 calorii Gustare 2 Ciorba de fasole a la Mishutza, 250g - 152 calorii Cina Praf de budinca de vanilie, Dr. Oetker, 450g - 473 calorii Pepene rosu, 600g - 180 calorii Gustare 3 Branza de capra fara lactoza, Milder, 43g - 162 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1803 calorii ACTIVITATI FIZICE Activitati casnice, 180min - 733 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, incet, 100min - 454 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2595 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Zacusca de vinete, Olympia, 150g - 165 calorii, 3 proteine, 10.5 grasimi, 0 colesterol, 14.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Zacusca de vinete, Olympia, 150g - 165 calorii, 3 proteine, 10.5 grasimi, 0 colesterol, 14.7 carbohidrati, 0 fibre, 0 sare, 0 zahar La care se adauga 3 mici la gratar (vita si oaie) :(( :(( :(( :(( Gustare 3 Suc de struguri 100% natural, Gustos Orhei-Vit, 500ml - 275 calorii, 0 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 0 fibre, 0 sare, 0 zahar Limonada a la Aoede, 125ml - 80 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 2.1 fibre, 0 sare, 17.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 909 calorii, (mic)17.3 proteine, (mic)25 grasimi, 0 colesterol, (mult)163.9 carbohidrati, 3.2 fibre, 0 sare, 17.3 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 93 calorii Dus, 20min - 121 calorii Facut patul, 5min - 16 calorii Invatat, 200min - 546 calorii Lucru la PC, 200min - 487 calorii Mers, 30min - 221 calorii Somn, 480min - 656 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 30min - 59 calorii Stat la birou, 200min - 451 calorii Uitat la TV, 60min - 89 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2758 calorii Ianna: CALORII INGERATE 17 iulie Micul dejun Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar Prânz Salata maxi cu pui Mc Donalds, 353g - 364 calorii, 24 proteine, 19.1 grasimi, 0 colesterol, 24 carbohidrati, 6 fibre, 1.8 sare, 6 zahar Cina Cod, 350g - 368 calorii, 79.8 proteine, 3.2 grasimi, 192.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Ceapa verde, 48g - 12 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 0 sare, 1 zahar Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 833 calorii, (mult)106.6 proteine, (mic)22.3 grasimi, 192.5 colesterol, (mic)49 carbohidrati, 11.2 fibre, 5.8 sare, 21.1 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 107 calorii Jucat cu copiii, intens, 20min - 114 calorii Jucat cu copiii, moderat, 120min - 548 calorii Mers, 35min - 198 calorii Shopping, 45min - 183 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1150 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Paine, 25g - 62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Gustare 1 Cascaval afumat, 25g - 89 calorii, 5.6 proteine, 6.8 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Varza calita, 250g - 450 calorii, 8 proteine, 31.6 grasimi, 0 colesterol, 39.5 carbohidrati, 14.4 fibre, 4361.4 sare, 0 zahar Supa crema de legume a la Mishutza (Montignac), 450g - 149 calorii, 7.7 proteine, 5.9 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sare, 0 zahar Mamaliguta, 120g - 84 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1.2 fibre, 0 sare, 0 zahar Gustare 2 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Cina Mamaliguta, 50g - 35 calorii, 1 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Cascaval afumat, 30g - 106 calorii, 6.7 proteine, 8.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Pepene rosu, 400g - 120 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.6 fibre, 0 sare, 24.8 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1245 calorii, (mic)41.3 proteine, (mult)53.4 grasimi, 0 colesterol, (mult)157.1 carbohidrati, 20.2 fibre, 4361.4 sare, (mult)55.8 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Facut patul, 1min - 2 calorii Lucru la PC, 120min - 185 calorii Mers, 50min - 234 calorii Spalat pe dinti, 1min - 2 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 460 calorii |
Raport pentru ziua de sambata, 18.07.2009
Raport pentru ziua de sambata, 18.07.2009
Mishutza: CALORII INGERATE Micul dejun Panite crocante cu susan, Burger, 90g - 304 calorii, 10.4 proteine, 5.8 grasimi, 0 colesterol, 52.6 carbohidrati, 14.1 fibre, 546.3 sare, 0 zahar Pate dietetic, Leicht Und Fit, 100g - 244 calorii, 7 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Unt dietetic, Leicht und Fit, 5g - 18 calorii, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Somon, 30g - 55 calorii, 7.6 proteine, 2.4 grasimi, 21.3 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar File de pastrav, Topmare, 30g - 34 calorii, 6.1 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Zaziki Apostels, 40g - 47 calorii, 2 proteine, 2.8 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Smantana 15% Gospodar, Napolact, 30g - 48 calorii, 0.8 proteine, 4.5 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi copti, 300g - 219 calorii, 7.5 proteine, 0 grasimi, 0 colesterol, 63.6 carbohidrati, 6.6 fibre, 0 sare, 3.6 zahar Pulpe pui fara piele crude, 200g - 340 calorii, 23.2 proteine, 34 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Paine feliata prajita fara sare, Cora, 30g - 119 calorii, 3.6 proteine, 2 grasimi, 0 colesterol, 21.6 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Coca Cola, Coca Cola, 250ml - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 26.5 carbohidrati, 0 fibre, 10 sare, 26.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1533 calorii, (mic)68.2 proteine, (mult)59.5 grasimi, 21.3 colesterol, (mic)169.1 carbohidrati, 22.2 fibre, 556.3 sare, 30.1 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Curatenie, intens, 120min - 614 calorii Mutat, despachetat, 180min - 827 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3338 calorii Extasssy: CALORII INGERATE Micul dejun Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Prânz Zacusca de vinete, Olympia, 200g - 220 calorii, 4 proteine, 14 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Piftele din carne tocata de vita si porc, 50g - 159 calorii, 8.6 proteine, 13.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Zacusca de vinete, Olympia, 200g - 220 calorii, 4 proteine, 14 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Piftele din carne tocata de vita si porc, 150g - 475 calorii, 25.8 proteine, 39.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Limonada a la Aoede, 250ml - 160 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 4.3 fibre, 0 sare, 34.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1458 calorii, (mic)54.6 proteine, (mult)84.8 grasimi, 0 colesterol, (mic)121.2 carbohidrati, 5.4 fibre, 0 sare, 34.5 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 93 calorii Curatenie, moderat, 60min - 224 calorii Dat cu aspiratorul, 15min - 78 calorii Dus, 30min - 182 calorii Facut patul, 5min - 16 calorii Gatit, 120min - 441 calorii Mers, incet, 20min - 103 calorii Shopping, 20min - 106 calorii Somn, 600min - 819 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 392 calorii Uitat la TV, 200min - 297 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2770 calorii Ianna: CALORII INGERATE 18 iulie Micul dejun Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Prânz Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Masline verzi, 25g - 37 calorii, 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sare, 0 zahar Ridichii rosii, 30g - 6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Telemea de vaca, 120g - 328 calorii, 23.3 proteine, 24.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Paste fierte, 100g - 150 calorii, 5.8 proteine, 0.9 grasimi, 0 colesterol, 30.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Piept de pui, 290g - 499 calorii, 60.3 proteine, 26.7 grasimi, 185.6 colesterol, 0 carbohidrati, 0 fibre, 182.7 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1040 calorii, 90.9 proteine, (mult)55.9 grasimi, 185.6 colesterol, (mic)36.9 carbohidrati, 3.8 fibre, 411.2 sare, 2.6 zahar ACTIVITATI FIZICE Jucat cu copiii, intens, 60min - 342 calorii Jucat cu copiii, moderat, 120min - 548 calorii Mutat, despachetat, 60min - 241 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1131 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Prânz Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Carne de vita, tocata si prajita, 50g - 135 calorii, 12.8 proteine, 9 grasimi, 44 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, 14ml - 124 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar Carne de porc semi-grasa, 150g - 318 calorii, 44 proteine, 14.6 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ficat de pui, fript, 100g - 172 calorii, 25.8 proteine, 6.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Inghetata de pepene galben, Lido, Betty Ice, 50g - 79 calorii, 1.1 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1106 calorii, (mult)94.4 proteine, (mult)48.1 grasimi, 173 colesterol, (mic)73.2 carbohidrati, 6.5 fibre, 0 sare, 38.9 zahar ACTIVITATI FIZICE Lucru la PC, 120min - 185 calorii Mers, 120min - 560 calorii Urcat pe scari, 1min - 8 calorii Uitat la TV, 30min - 28 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 781 calorii |
Raport pentru ziua de duminica, 19.07.2009
Raport pentru ziua de duminica, 19.07.2009
Mishutza: CALORII INGERATE Micul dejun Panite crocante cu susan, Burger, 90g - 304 calorii, 10.4 proteine, 5.8 grasimi, 0 colesterol, 52.6 carbohidrati, 14.1 fibre, 546.3 sare, 0 zahar Pate dietetic, Leicht Und Fit, 70g - 171 calorii, 4.9 proteine, 3.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Unt dietetic, Leicht und Fit, 25g - 88 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Biscuiti cu unt, Biscoteria, 40g - 192 calorii, 3.4 proteine, 4.4 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Rulada din pandispan cu umplutura din lapte condensat, Tornado, 100g - 405 calorii, 3.9 proteine, 20.1 grasimi, 0 colesterol, 52.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Pilaf a la Extasssy, 100g - 149 calorii, 3 proteine, 1.1 grasimi, 0 colesterol, 31.7 carbohidrati, 0.5 fibre, 0 sare, 0.7 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Cina Inghetata cu aroma de vanilie, Top Gun, 200g - 542 calorii, 9 proteine, 25.8 grasimi, 0 colesterol, 68.6 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1869 calorii, (mic)35.5 proteine, (mult)70.5 grasimi, 0 colesterol, (mult)237.3 carbohidrati, 15.8 fibre, 546.3 sare, 3.3 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, 30min - 194 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2091 calorii Extasssy: CALORII INGERATE Micul dejun Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Gustare 1 Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Prânz Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Zacusca de vinete, Olympia, 200g - 220 calorii, 4 proteine, 14 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Cappuccino clasic cu frisca, 50ml - 48 calorii, 0.8 proteine, 3.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepsi Cola, Pepsi, 330ml - 138 calorii, 0 proteine, 0 grasimi, 0 colesterol, 38.6 carbohidrati, 0 fibre, 27.4 sare, 37.3 zahar Inghetata Vanilla Cocoa, Joe, 65g - 166 calorii, 3 proteine, 7.2 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza topita felii Fitness, Hochland, 17.5g - 37 calorii, 2.5 proteine, 2.6 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza topita triunghiuri, 13% grasime, Fitness, Hochland, 35g - 67 calorii, 4.2 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 2.1 zahar Piftele din carne tocata de vita si porc, 50g - 159 calorii, 8.6 proteine, 13.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1305 calorii, (mic)39 proteine, (mult)54.3 grasimi, 0 colesterol, (mult)170.2 carbohidrati, 6 fibre, 27.4 sare, (mult)77.3 zahar ACTIVITATI FIZICE Activitati casnice, 15min - 69 calorii Curatenie, moderat, 20min - 75 calorii Dus, 20min - 121 calorii Facut patul, 5min - 16 calorii Gatit, 20min - 74 calorii Mers, 60min - 441 calorii Somn, 500min - 682 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 250min - 490 calorii Uitat la TV, 250min - 371 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2358 calorii Ianna: CALORII INGERATE 19 iulie Micul dejun Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Gustare 1 Limonada a la Aoede, 150ml - 96 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 2.6 fibre, 0 sare, 20.7 zahar Prânz Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Pate de porc Bucegi, Scandia, 10g - 19 calorii, 1.1 proteine, 1.4 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Maioneza, Hellmann's, 7g - 49 calorii, 0 proteine, 5.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pizza, 309g - 816 calorii, 36.8 proteine, 29.4 grasimi, 64.9 colesterol, 100.7 carbohidrati, 5.3 fibre, 1653.2 sare, 12.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1059 calorii, (mic)45.4 proteine, (mult)41.5 grasimi, 276.9 colesterol, 128.7 carbohidrati, 7.9 fibre, 1717.2 sare, 33.7 zahar ACTIVITATI FIZICE Curatenie, general, 30min - 101 calorii Dus, 60min - 274 calorii Jucat cu copiii, moderat, 30min - 134 calorii Mers, 120min - 666 calorii Mers, incet, 30min - 117 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1292 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Prânz Ciorba a la Anca, 200ml - 200 calorii, 40 proteine, 10 grasimi, 0 colesterol, 60 carbohidrati, 0 fibre, 20 sare, 0 zahar Varza calita, 200g - 360 calorii, 6.4 proteine, 25.2 grasimi, 0 colesterol, 31.6 carbohidrati, 11.5 fibre, 3489.1 sare, 0 zahar Mamaliguta, 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sare, 0 zahar Gustare 2 Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar Inghetata la cornet, McDonalds, 85g - 135 calorii, 3 proteine, 4 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 170 sare, 16 zahar Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar Gustare 3 Crema de branza cu piersica si maracuja Milkiss, InLac Cupcini, 150g - 218 calorii, 20.6 proteine, 6 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1228 calorii, 77.2 proteine, (mult)45.2 grasimi, 0 colesterol, (mult)208.9 carbohidrati, 15.8 fibre, 3679.1 sare, (mult)59.4 zahar ACTIVITATI FIZICE Lucru la PC, 120min - 185 calorii Mers, 40min - 187 calorii Urcat pe scari, 1min - 8 calorii Tae-Bo, 20min - 167 calorii Fitness, 20min - 107 calorii Aerobica, general, 15min - 90 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 744 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
ce faci tu aici?:-o:)) ca ai meniul meu dat pe toate zilele? in loc de 07 e pus iulie
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Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Citat:
Eu fac meniul pe toata saptamana, dupa fac punctajul si anunt castigatorul :) |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
:Dsorry de deranj:">
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Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Citat:
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Re: Rezultatele lunii a III de concurs
:)sigur
:Dsi la un cantar cat mai zgarcit>:D< |
Re: Rezultatele lunii a III de concurs
Citat:
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