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Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Fetele, am nevoie de greutatea voastra. Ca sa fac punctajul, sa vedem daca v-ati atins target-ul :)
Maine de dimineata sa imi spuneti :) |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Hello Slabuta,
Hai ca incep eu... Azi dimineata cantarul arata 88.4... |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Raport 20.07.2009
CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 500ml - 220 calorii, 16 proteine, 7.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 5g - 19 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Zacusca de vinete, Olympia, 200g - 220 calorii, 4 proteine, 14 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pepene galben, 300g - 102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Cina Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Suvite de pui, 200g - 162 calorii, 26.4 proteine, 2.1 grasimi, 0 colesterol, 9.4 carbohidrati, 2.1 fibre, 0.5 sare, 0 zahar Gustare 3 Cappuccino clasic cu frisca, 50ml - 48 calorii, 0.8 proteine, 3.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Struguri, 500g - 345 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 5 fibre, 0 sare, 77.5 zahar Apa minerala, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1230 calorii, (mic)55.9 proteine, (mic)28.1 grasimi, 0 colesterol, (mult)198.8 carbohidrati, 9 fibre, 5.5 sare, (mult)77.5 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Curatenie, moderat, 12min - 45 calorii Dus, 25min - 150 calorii Facut patul, 5min - 16 calorii Gatit, 15min - 55 calorii Mers, 120min - 877 calorii Somn, 500min - 678 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 60min - 117 calorii Stat la birou, 200min - 448 calorii Uitat la TV, 120min - 177 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2674 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Slabuta eu m-am cantarit azi si am 56 kg. te pup, sper sa fi reusit
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Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
la cantar...am sa ma mai cantaresc si maine sa confirm desi nu cred ca arata bine avand in vedere ca sunt in perioada cu pricina (cred ca arata in plus ptr ca sunt balonata si stiu ca acum retin apa) dar targetul l-am depasit:D
am plecat de la 71.21 si trebuia sa scap de 3.17 (parca)...si am 67.13 deci am in minus 4.08 |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
Asa,dezmatul e in floare,dupa cum se vede.
M-am cantarit duminica,aveam 78,4. M-am cantarit ieri,aveam 79,5.E imposibil sa ma fi ingrasat un kil intr-o zi,cred ca am retinut extrem de multa apa,ieri dimineata m-au terminat talpile de durere cand m-am dat jos din pat,si la mine e asa cand mi-s picioarele umflate.Proabil de la pastile sau ca tre sa imi vina,asa ca habar nu am. Acum,care o fi greutatea corecta nush,eu zic sa facem o medie intre cele doua,si sa punem ca am 79,ihihhiih. Si la urmatorul concurs pornesc de la 79 deci,si vreau iar 2 kg. |
Raport pentru ziua de luni, 20.07.2009
Raport pentru ziua de luni, 13.07.2009
Mishutza: CALORII INGERATE Micul dejun Musli cu 40% fructe, fara zahar, Vitalis Dr. Oetker, 25g - 83 calorii, 2 proteine, 1.1 grasimi, 0 colesterol, 15.8 carbohidrati, 2.5 fibre, 0 sare, 0 zahar Lapte 1.5%, Oke!, 40ml - 18 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Spaghetti (nefierte) Baneasa, 100g - 350 calorii, 11 proteine, 0.7 grasimi, 0 colesterol, 75 carbohidrati, 0 fibre, 0 sare, 0 zahar Pui cu ciuperci si smantana, 500g - 600 calorii, 49.5 proteine, 38 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Prajitura glazurata cu cacao, Magura, 50g - 250 calorii, 1.9 proteine, 12.1 grasimi, 0 colesterol, 31.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Iaurt pur, Gutes Land, 1000ml - 420 calorii, 34 proteine, 10 grasimi, 0 colesterol, 48 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1721 calorii, 99.6 proteine, (mult)62.5 grasimi, 0 colesterol, (mic)185.4 carbohidrati, 2.5 fibre, 0 sare, 0 zahar ACTIVITATI FIZICE Activitati casnice, 180min - 733 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 114min - 1154 calorii Mers, 60min - 388 calorii Shopping, 100min - 465 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2983 calorii Extasssy: CALORII INGERATE Micul dejun Compot de caise, 250ml - 240 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 62.3 carbohidrati, 4 fibre, 0 sare, 0 zahar Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Pulpe pui fara os si piele, 125g - 264 calorii, 21.6 proteine, 19.1 grasimi, 105 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 150g - 27 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 0 sare, 3.9 zahar Ardei verde, 60g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Ulei de masline, 2.5ml - 23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Cereale extrudate Cacao si Vitamine, Carrefour, 45g - 170 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 36 carbohidrati, 2.2 fibre, 0 sare, 16.7 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Compot de caise, 500ml - 480 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 124.5 carbohidrati, 8 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1424 calorii, (mic)39.9 proteine, (mic)28.8 grasimi, 105 colesterol, (mult)261.3 carbohidrati, 17 fibre, 0 sare, 22 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 139 calorii Aerobica, impact minim, 30min - 223 calorii Dans, incet, 15min - 67 calorii Dus, 20min - 121 calorii Facut patul, 5min - 16 calorii Gimnastica, 30min - 192 calorii Mers, 200min - 1473 calorii Somn, 500min - 683 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 60min - 118 calorii Stat la coada, 20min - 36 calorii Uitat la TV, 60min - 89 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3176 calorii Ianna: CALORII INGERATE 13 iulie Micul dejun Cafea, 2ml - 1 calorii Mar verde, 150g - 77 calorii Gustare 1 Cirese, 300g - 189 calorii Prânz Cartofi de vara, 200g - 154 calorii Bulion de tomate, 15ml - 10 calorii Ulei de floarea soarelui, Floriol, 7g - 63 calorii Gustare 2 Cirese, 100g - 63 calorii Mar verde, 150g - 77 calorii Cina Ulei de floarea soarelui, Floriol, 7g - 63 calorii Cartofi de vara, 200g - 154 calorii Bulion de tomate, 15ml - 10 calorii Gustare 3 Visine, 150g - 75 calorii Mar verde, 170g - 87 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1023 calorii ACTIVITATI FIZICE Curatenie, general, 20min - 68 calorii Dus, 60min - 279 calorii Gatit, 20min - 57 calorii Jucat cu copiii, intens, 20min - 114 calorii Jucat cu copiii, moderat, 100min - 457 calorii Mers, 20min - 113 calorii Mers, incet, 30min - 119 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1207 calorii Zambareatza: CALORII INGERATE Micul dejun Sana 3.6% grasime, Danone, 150ml - 90 calorii Fulgi de porumb cu multivitamine si fier, Fortza Titan, 50g - 190 calorii Cafea, 200ml - 2 calorii Gustare 1 Afine, 150g - 86 calorii Ciocolata cu arahide, Delicii Poiana, 20g - 100 calorii Prânz Paine specialitate neagra cu secara, feliata, Vel Pitar, 50g - 115 calorii Ton in suc propriu 365, 80g - 115 calorii Rosii, 200g - 36 calorii Spanac, 125g - 29 calorii Espresso, 50ml - 1 calorii Gustare 2 Mar Golden, 120g - 59 calorii Baton de cereale Fitness, Nestle, 27g - 103 calorii Cina Supa de pui cu legume a la Huhu, 300ml - 60 calorii Smantana fermentata 12 % NATURA, 30g - 39 calorii Cartofi fierti, fara sare, 150g - 129 calorii Curcan, 100g - 160 calorii Gustare 3 Pepene rosu, 500g - 150 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1464 calorii ACTIVITATI FIZICE Lucru la PC, 240min - 566 calorii Mers, 20min - 143 calorii Activitati casnice, 60min - 269 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 978 calorii Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 20g - 118 calorii, 0 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval afumat, 30g - 106 calorii, 6.7 proteine, 8.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Prânz Carne de vita fiarta, 40g - 79 calorii, 12.5 proteine, 2.8 grasimi, 31.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Sos de tomate "Ketchup Chili", Torcin, 50g - 49 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Gustare 2 Inghetata cu aroma de vanilie, Top Gun, 60g - 163 calorii, 2.7 proteine, 7.7 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Seminte de floarea soarelui, prajite fara sare, 10g - 59 calorii, 1.9 proteine, 5 grasimi, 0 colesterol, 2.4 carbohidrati, 1.1 fibre, 0 sare, 0.3 zahar Cina Pepene rosu, 800g - 240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sare, 49.6 zahar Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte batut 2% grasime, Albalact, 200ml - 96 calorii, 6.4 proteine, 4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Porumb fiert, KFC, 150g - 164 calorii, 5.3 proteine, 0.6 grasimi, 0 colesterol, 34.1 carbohidrati, 5.6 fibre, 29.7 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1798 calorii, 76.2 proteine, (mic)49.4 grasimi, 31.6 colesterol, (mult)263.7 carbohidrati, 14.2 fibre, 29.7 sare, (mult)57.5 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Lucru la PC, 60min - 93 calorii Mers, incet, 30min - 98 calorii Stat in clasa (in banca), 20min - 34 calorii Uitat la TV, 30min - 28 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 290 calorii |
Raport pentru ziua de marti, 14.07.2009
Raport pentru ziua de marti, 14.07.2009
Mishutza: CALORII INGERATE Micul dejun Ou de gaina, 80g - 115 calorii, 10.1 proteine, 7.9 grasimi, 338.4 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Rosii, 300g - 54 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 0 sare, 7.8 zahar Telemea de vaca, 30g - 82 calorii, 5.8 proteine, 6.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 40g - 11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Sunca presata, 10g - 33 calorii, 1.8 proteine, 2.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Zahar brun, 10g - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Prânz Biscuiti cu unt, Biscoteria, 30g - 144 calorii, 2.6 proteine, 3.3 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sare, 0 zahar Seminte de floarea soarelui, prajite fara sare, 30g - 175 calorii, 5.8 proteine, 14.9 grasimi, 0 colesterol, 7.2 carbohidrati, 3.3 fibre, 0 sare, 0.8 zahar Gustare 2 Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Telemea de vaca, 70g - 192 calorii, 13.6 proteine, 14.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Lapte 1.5%, Oke!, 30ml - 13 calorii, 0.9 proteine, 0.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi fierti, fara sare, 150g - 129 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2.7 fibre, 0 sare, 1.4 zahar Ulei de masline Extra Virgin, Argolis, 5ml - 40 calorii, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar Ficat de pui fiert, 100g - 167 calorii, 24.5 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Seminte de floarea soarelui, prajite fara sare, 30g - 175 calorii, 5.8 proteine, 14.9 grasimi, 0 colesterol, 7.2 carbohidrati, 3.3 fibre, 0 sare, 0.8 zahar Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1756 calorii, 98.6 proteine, (mult)81.3 grasimi, 338.4 colesterol, (mic)157.7 carbohidrati, 20.7 fibre, 0 sare, 31.7 zahar ACTIVITATI FIZICE Activitati casnice, 180min - 733 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, incet, 30min - 136 calorii Stat in clasa (in banca), 90min - 211 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2488 calorii Extasssy: CALORII INGERATE Micul dejun Cereale extrudate Cacao si Vitamine, Carrefour, 22.5g - 85 calorii, 1.5 proteine, 0.7 grasimi, 0 colesterol, 18 carbohidrati, 1.1 fibre, 0 sare, 8.3 zahar Lapte semidegresat 1,5%, Zuzu, 125ml - 55 calorii, 4 proteine, 1.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Pilaf a la Extasssy, 200g - 297 calorii, 6 proteine, 2.2 grasimi, 0 colesterol, 63.4 carbohidrati, 1 fibre, 0 sare, 1.4 zahar Gustare 2 Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Cina Pulpe pui fara os si piele, 62.5g - 132 calorii, 10.8 proteine, 9.6 grasimi, 52.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Compot de caise, 250ml - 240 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 62.3 carbohidrati, 4 fibre, 0 sare, 0 zahar Gustare 3 Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 500ml - 255 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 52.5 carbohidrati, 0.5 fibre, 5 sare, 52.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1163 calorii, (mic)25.8 proteine, (mic)16.8 grasimi, 52.5 colesterol, (mult)220.3 carbohidrati, 6.6 fibre, 6 sare, (mult)62.2 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 93 calorii Curatenie, moderat, 20min - 75 calorii Dus, 30min - 182 calorii Facut patul, 10min - 31 calorii Lucru la PC, 60min - 146 calorii Masaj, realizat in picioare, 25min - 149 calorii Mers, 60min - 442 calorii Mutat, despachetat, 30min - 157 calorii Somn, 500min - 683 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 30min - 59 calorii Stat la birou, 60min - 135 calorii Uitat la TV, 60min - 89 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2260 calorii Ianna: CALORII INGERATE 14 iulie Micul dejun Cafea, 100ml - 1 calorii Mar verde, 170g - 87 calorii Prânz Ardei rosu gras, 150g - 47 calorii Telemea de vaca, 200g - 546 calorii Cina Telemea de vaca, 150g - 410 calorii Ardei gras galben, 100g - 27 calorii -------------------------------------------------------------------------------------- TOTAL CALORII: 1118 calorii ACTIVITATI FIZICE Activitati casnice, 20min - 71 calorii Aerobica, impact major, 30min - 240 calorii Aerobica, impact minim, 10min - 57 calorii Curatenie, general, 10min - 34 calorii Dus, 30min - 140 calorii Jucat cu copiii, intens, 20min - 114 calorii Jucat cu copiii, moderat, 120min - 548 calorii Pilates, incepator, 5min - 21 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1225 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 10g - 59 calorii, 0 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval afumat, 40g - 142 calorii, 8.9 proteine, 10.9 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Inghetata cu aroma de vanilie, Top Gun, 60g - 163 calorii, 2.7 proteine, 7.7 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Masline verzi umplute cu ardei gras, Beldi, 100g - 157 calorii, 1.9 proteine, 19.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Varza, 30g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 0 sare, 1 zahar Pepene rosu, 1500g - 450 calorii, 9 proteine, 0 grasimi, 0 colesterol, 112.5 carbohidrati, 6 fibre, 0 sare, 93 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1227 calorii, (mic)40.9 proteine, (mult)48.4 grasimi, 0 colesterol, (mult)170.8 carbohidrati, 8.6 fibre, 0 sare, (mult)94 zahar ACTIVITATI FIZICE Facut patul, 1min - 2 calorii Gimnastica, 9min - 37 calorii Lucru la PC, 60min - 93 calorii Mers, 30min - 140 calorii Sarit cu coarda, 10min - 99 calorii Stat in picioare, 20min - 32 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 411 calorii |
Raport pentru ziua de miercuri, 15.07.2009
Raport pentru ziua de miercuri, 15.07.2009
Mishutza: Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 250ml - 128 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 26.3 carbohidrati, 0.3 fibre, 2.5 sare, 26.3 zahar Lapte praf pentru cafea COFFEETA Classic, 5g - 26 calorii, 3.5 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, Floriol, 1.5g - 14 calorii, 0 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei verde, 30g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sare, 0.7 zahar Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar File natur de pangasus, Iglo, 100g - 62 calorii, 11 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Pulpe pui fara os si piele, 100g - 211 calorii, 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar Ardei verde, 50g - 10 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sare, 1.2 zahar Ulei de floarea soarelui, Floriol, 1.5g - 14 calorii, 0 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar File natur de pangasus, Iglo, 200g - 124 calorii, 22 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Limonada a la Aoede, 750ml - 480 calorii, 5.3 proteine, 0 grasimi, 0 colesterol, 135 carbohidrati, 12.8 fibre, 0 sare, 103.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1372 calorii, (mic)74.3 proteine, (mic)28.7 grasimi, 84 colesterol, (mult)218.8 carbohidrati, 20.4 fibre, 3.5 sare, (mult)142.1 zahar ACTIVITATI FIZICE Dus, 30min - 182 calorii Facut patul, 10min - 31 calorii Masaj, realizat in picioare, 20min - 119 calorii Mers, 250min - 1841 calorii Somn, 600min - 820 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 15min - 29 calorii Stat in picioare, 60min - 150 calorii Stat la coada, 30min - 53 calorii Uitat la TV, 30min - 45 calorii Urcat pe scari, 5min - 62 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3351 calorii Ianna: CALORII INGERATE 15 iulie Micul dejun Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar Gustare 1 Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar Prânz Crenvursti de pui, 100g - 222 calorii, 4.5 proteine, 17.8 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Mustar, 25g - 17 calorii, 1.1 proteine, 1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sare, 0.2 zahar Telemea de vaca, 100g - 273 calorii, 19.4 proteine, 20.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Telemea de vaca, 100g - 273 calorii, 19.4 proteine, 20.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Limonada a la Aoede, 250ml - 160 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 4.3 fibre, 0 sare, 34.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1165 calorii, (mic)49.7 proteine, (mult)60.1 grasimi, 0 colesterol, (mic)106.3 carbohidrati, 12.2 fibre, 3 sare, (mult)66.8 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 107 calorii Aerobica, impact major, 35min - 280 calorii Aerobica, impact minim, 15min - 86 calorii Curatenie, moderat, 30min - 86 calorii Jucat cu copiii, intens, 20min - 114 calorii Jucat cu copiii, moderat, 60min - 274 calorii Mers, incet, 30min - 119 calorii Stat in picioare, 30min - 58 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1124 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Corn, 44g - 107 calorii, 4.4 proteine, 0.4 grasimi, 0 colesterol, 22.4 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Gustare 1 Inghetata cu lapte si cacao, Nesquik Nestle, 70g - 102 calorii, 2.7 proteine, 2.9 grasimi, 0 colesterol, 16.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Burta de vita, 280g - 471 calorii, 44.5 proteine, 31.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Zahar tos, 45g - 175 calorii, 0 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0.5 sare, 0 zahar Albus de ou, 50g - 26 calorii, 5.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Zmeura, 100g - 52 calorii, 1.2 proteine, 0.7 grasimi, 0 colesterol, 11.9 carbohidrati, 6.5 fibre, 0 sare, 4.4 zahar Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Vinete, 100g - 24 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 3.4 fibre, 0 sare, 2.4 zahar Cina Prajitura de cacao, cu umplutura de lapte, Kinder Delice, 60g - 270 calorii, 3.6 proteine, 17 grasimi, 0 colesterol, 25.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1727 calorii, 84.2 proteine, (mult)66.1 grasimi, 0 colesterol, 201.4 carbohidrati, 15.2 fibre, 0.5 sare, 37.8 zahar ACTIVITATI FIZICE Facut patul, 1min - 2 calorii Gimnastica, 5min - 20 calorii Lucru la PC, 60min - 93 calorii Mers, incet, 70min - 229 calorii Sex, 5min - 20 calorii Spalat pe dinti, 1min - 2 calorii Stat in picioare, 50min - 79 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 453 calorii |
Raport pentru ziua de joi, 16.07.2009
Raport pentru ziua de joi, 16.07.2009
Mishutza: CALORII INGERATE Micul dejun Rosii, 200g - 36 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 0 sare, 5.2 zahar Ou de gaina, 40g - 58 calorii, 5 proteine, 4 grasimi, 169.2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza butterkäse, Edeka Mibell, 100g - 330 calorii, 24 proteine, 26 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Gustare 1 Biscuiti Petit Beurre, Tecsa, 42g - 135 calorii, 2.8 proteine, 7.1 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Usturoi, 5g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.1 fibre, 0.8 sare, 0.1 zahar Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Orez basmati fiert, 50g - 39 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 1.3 fibre, 0 sare, 0 zahar Seminte de susan, 10g - 64 calorii, 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sare, 0.1 zahar Somon, 125g - 228 calorii, 31.8 proteine, 10.1 grasimi, 88.8 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Bomboane cu cafea si frisca, Silvana, 80g - 320 calorii, 1.6 proteine, 6.4 grasimi, 0 colesterol, 65.6 carbohidrati, 1.6 fibre, 0 sare, 52.8 zahar Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar Cina Ciorba de fasole a la Mishutza, 300g - 183 calorii, 12.3 proteine, 10.5 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Pepene galben, 300g - 102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1743 calorii, 89.7 proteine, (mult)75.9 grasimi, 258 colesterol, (mic)185.4 carbohidrati, 11.3 fibre, 0.8 sare, (mult)91.8 zahar ACTIVITATI FIZICE Ciclism (20 km/h), 115min - 1165 calorii Activitati casnice, 240min - 977 calorii Ciclism (15 km/h), 30min - 243 calorii Mers, incet, 30min - 136 calorii Shopping, 30min - 139 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2660 calorii Extasssy: CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Caise, 105g - 51 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.1 fibre, 0 sare, 9.5 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Zacusca de vinete, Olympia, 200g - 220 calorii, 4 proteine, 14 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Prune, 264g - 122 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 30.1 carbohidrati, 3.7 fibre, 0 sare, 26.1 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Carne de vita fiarta, 50g - 99 calorii, 15.7 proteine, 3.5 grasimi, 39.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Varza calita, 200g - 360 calorii, 6.4 proteine, 25.2 grasimi, 0 colesterol, 31.6 carbohidrati, 11.5 fibre, 3489.1 sare, 0 zahar Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Cappuccino clasic cu frisca, 50ml - 48 calorii, 0.8 proteine, 3.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Inghetata vafa de cacao cu glazura de cacao, Joe, 70g - 157 calorii, 3.3 proteine, 6.3 grasimi, 0 colesterol, 21.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1281 calorii, (mic)43.9 proteine, (mult)56.7 grasimi, 39.5 colesterol, 154.5 carbohidrati, 18.4 fibre, 3489.1 sare, 35.6 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 93 calorii Aerobica, impact minim, 30min - 223 calorii Dans, incet, 30min - 134 calorii Dus, 20min - 121 calorii Facut patul, 5min - 16 calorii Gatit, 120min - 442 calorii Gimnastica, 30min - 192 calorii Masaj, realizat in picioare, 20min - 119 calorii Mers, 45min - 331 calorii Somn, 720min - 984 calorii Spalat pe dinti, 5min - 19 calorii Stat culcat, 200min - 392 calorii Uitat la TV, 200min - 297 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3363 calorii Ianna: CALORII INGERATE 16 iulie Micul dejun Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Carnati Cabanos, Caroli, 150g - 473 calorii, 18.9 proteine, 43.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Mazare verde, conserva, 150g - 92 calorii, 6.3 proteine, 0.3 grasimi, 0 colesterol, 15.2 carbohidrati, 4.8 fibre, 0 sare, 4.8 zahar Telemea de vaca, 100g - 273 calorii, 19.4 proteine, 20.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ulei de floarea soarelui, Floriol, 15g - 135 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Mazare verde, conserva, 200g - 122 calorii, 8.4 proteine, 0.4 grasimi, 0 colesterol, 20.2 carbohidrati, 6.4 fibre, 0 sare, 6.4 zahar Ceapa verde, 24g - 6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sare, 0.5 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1103 calorii, (mic)53.6 proteine, (mult)79.6 grasimi, 0 colesterol, (mic)38.2 carbohidrati, 12 fibre, 4 sare, 11.7 zahar ACTIVITATI FIZICE Curatenie, general, 20min - 68 calorii Dans, 30min - 153 calorii Jucat cu copiii, intens, 20min - 114 calorii Jucat cu copiii, moderat, 100min - 457 calorii Mers, incet, 60min - 238 calorii Shopping, 30min - 122 calorii Tae-Bo, 20min - 205 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1357 calorii Zambareatza: Tanya: Savu_Oana 2007: CALORII INGERATE Micul dejun Vinete, 30g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1 fibre, 0 sare, 0.7 zahar Ulei de floarea soarelui, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Prânz Sos de tomate "Ketchup Chili", Torcin, 100g - 98 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 23.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Carne tocata de vita si porc, 70g - 222 calorii, 12 proteine, 18.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Morcovi, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sare, 1.4 zahar Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Galbenus de ou, 17g - 55 calorii, 2.7 proteine, 4.5 grasimi, 209.8 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.1 zahar Smantana usoara 12% grasime, Casa buna Danone, 100g - 130 calorii, 2.8 proteine, 12 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Burta de vita, 50g - 84 calorii, 8 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Pepene rosu, 700g - 210 calorii, 4.2 proteine, 0 grasimi, 0 colesterol, 52.5 carbohidrati, 2.8 fibre, 0 sare, 43.4 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1129 calorii, (mic)42.8 proteine, (mult)57.9 grasimi, 209.8 colesterol, (mic)110.4 carbohidrati, 6.6 fibre, 0 sare, 45.6 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Facut patul, 1min - 2 calorii Gimnastica, 2min - 8 calorii Jucat cu copiii, moderat, 30min - 113 calorii Lucru la PC, 90min - 139 calorii Mers, 37min - 173 calorii Spalat manual, 3min - 8 calorii Uitat la TV, 100min - 94 calorii Urcat pe scari, 1min - 8 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 574 calorii |
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