[Slabuta / Marina Capațîna]

INGREDIENTE:

Cocktail fructe de mare, Vassiliou Trofinko Plus, 400g - 488 calorii, 82 proteine, 9.6 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Marar, 30g - 11 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0.3 zahar
Mustar Cefin, Carrefour, 15g - 18 calorii, 1 proteine, 1.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Otet de mere, 15ml - 4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.8 sare, 0.1 zahar
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TOTAL CALORII: 566 calorii, (mult)83.9 proteine, 16.2 grasimi, 0 colesterol, (mic)7.9 carbohidrati, 1 fibre, 0.8 sare, 0.4 zahar

Mi-au iesit 320 gr de salata

Informatii nutritionale per 100 gr:
176.87 kcal
26.21 gr proteine
5.06 gr grasimi
2.46 gr carbohidrati
0.31 gr fibre
0.25 mg sare
0.12 gr zahar

Mod de preparare:
Se fierb in apa si se dau in clocot 3-4 minute.
Se scurg si se amesteca cu restul de ingrediente.

Este delicioasa!