Am reusit sa fac putin sport azi.. lenesa de mine x_X
asta e meniul pe ziua de azi
CALORII INGERATE
Mic dejun, ora 12:30
Lapte de baut 1,5% grasime UHT, Lacto Food, 200ml -
92 calorii, 6 proteine, 3 grasimi, - colesterol, 9.6 carbohidrati, 0 fibre, - sodiu, 9.6 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 14:08
Salata de rosii, castraveti, ardei si ceapa, 300g -
150 calorii, 3 proteine, 9.9 grasimi, - colesterol, 12.9 carbohidrati, 4.5 fibre, - sodiu, - zaharuri
Prânz, ora 18:01
Ciorba de piept de pui cu legume, South Beach, 500g -
150 calorii, 4.5 proteine, 3.5 grasimi, 96.5 colesterol, 11.5 carbohidrati, 3 fibre, - sodiu, - zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 18:30
Guma Orbit professional fara zahar, 1.4g -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 450ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 20:03
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Parizer porc, Marca 1, 120g -
239 calorii, 14.4 proteine, 19.2 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de vaca, 100g -
273 calorii, 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Rosie, 150g -
38 calorii, 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 20:22
Alune, 50g -
284 calorii, 13 proteine, 24.5 grasimi, 0 colesterol, 8 carbohidrati, 4.3 fibre, 0 sodiu, 2.2 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1244 calorii, (mic)62.7 proteine, (mult)81 grasimi, 96.5 colesterol, (mic)57.2 carbohidrati, 12.3 fibre, 0 sodiu, 13.5 zahar
ACTIVITATI FIZICE
Tae-bo, Cardio, 10min -
131 calorii
Metabolism bazal -
1578 calorii
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CALORII CONSUMATE:
1709 calorii
in rest am baut 2 l si ceva de apa .. asta e performanta pentru mine, de obicei nu beau mai mult de un pahar
