Buna dimineata
Ieri a fost un meniu de - 2 puncte pt ca m am scapat la un profiterol
Da tare bun a fost si ma simt mai putin vinovata decat atunci cand am mancat prosteste biscuiti.
Aseara am iesit la resto dar am fost cuminte, am mancat salata cu somon afumat si apoi am mancat profiterol.Ca nenea Monti zice ca in faza doi, cand faci o abatere sa amortizezi cu salata verde.Si asta am facut
Maine e zi de cantar, abia astept sa vad daca am coborat sub 70.Ca tare as vrea sa vad si eu 6 pe cantar.
Deci cu tot cu profiterolul meu sunt multumita de mine
Meniul pe ieri 02.05.15
CALORII INGERATE
Mic dejun, ora 10:00
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Prânz, ora 14:30
Ficat de pui, fript, 20g -
35 calorii, 5.2 proteine, 1.3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza, Camembert, 50g -
150 calorii, 9.9 proteine, 12.1 grasimi, 36 colesterol, 0.2 carbohidrati, 0 fibre, 421 sodiu, 0.2 zaharuri
Coriandru, frunze, 3g -
9 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.3 fibre, 6.3 sodiu, 0.2 zaharuri
Busuioc, proaspat, 3g -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
Menta, 3g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0.9 sodiu, 0 zaharuri
Suc de lamaie, proaspat stors, 5g -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0.1 sodiu, 0.1 zaharuri
Ulei de masline extravirgin, Italia, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Quinoa, gatita, 300g -
360 calorii, 13.2 proteine, 5.8 grasimi, 0 colesterol, 63.9 carbohidrati, 8.4 fibre, 21 sodiu, - zaharuri
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
Castraveti, 30g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
Ardei rosu gras, 20g -
7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ardei rosu iute, 10g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
Cina, ora 20:00
Pasta de masline, 5g -
11 calorii, 0.1 proteine, 1.1 grasimi, - colesterol, 0.1 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
Ulei de masline extravirgin, Italia, 3ml -
25 calorii, 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Otet balsamic, 5ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri
Somon afumat, Negro 2000, 40g -
85 calorii, 9.2 proteine, 4.8 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 45g -
70 calorii, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
Ardei rosu gras, 10g -
4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Salata verde, 30g -
6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Profiterol au chocolat (cu ciocolata) la laitiere, Nestle, 200g -
496 calorii, 9 proteine, 23.6 grasimi, 0 colesterol, 61.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1363 calorii, (mic)57.3 proteine, (mult)61.5 grasimi, 227.8 colesterol, (mic)143.6 carbohidrati, 12.2 fibre, 484.1 sodiu, 8.7 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1345 calorii
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CALORII CONSUMATE:
1345 calorii
Meniu de - 2 puncte