[lucia ely]

CALORII INGERATE
Mic dejun, ora 16:27
Musli (fulgi de ovaz cu fructe uscate), EMCO, 60g - 195 calorii, 5.3 proteine, 1.6 grasimi, - colesterol, 39.6 carbohidrati, 5 fibre, 60 sodiu, 13.4 zaharuri
Fructe de padure congelate, 60g - 30 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 16:25
Ciorba cu afumatura, 400ml - 124 calorii, 2 proteine, 8.4 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 50g - 133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
Smantana 20%, Lacta, 40g - 80 calorii, 0.6 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:29
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 16:28
Salata Caesar cu pui crocant (in crusta), McDonald's, 300g - 312 calorii, 25 proteine, 15.9 grasimi, 54 colesterol, 18.6 carbohidrati, 3.3 fibre, 801 sodiu, 4.4 zaharuri
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TOTAL CALORII: 1134 calorii, (mic)50.7 proteine, (mult)49.6 grasimi, 54 colesterol, (mic)120.6 carbohidrati, 11.7 fibre, 1201.5 sodiu, 20 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1566 calorii
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CALORII CONSUMATE: 1566 calorii

CALORII INGERATE
Mic dejun, ora 16:27
Musli (fulgi de ovaz cu fructe uscate), EMCO, 60g - 195 calorii, 5.3 proteine, 1.6 grasimi, - colesterol, 39.6 carbohidrati, 5 fibre, 60 sodiu, 13.4 zaharuri
Fructe de padure congelate, 60g - 30 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 16:25
Ciorba cu afumatura, 400ml - 124 calorii, 2 proteine, 8.4 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
Paine de grau, alba, 50g - 133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
Smantana 20%, Lacta, 40g - 80 calorii, 0.6 proteine, 8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:29
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 16:28
Cotlet de porc, 150g - 371 calorii, 41.9 proteine, 21.3 grasimi, 129 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti in otet, 200g - 24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1217 calorii, (mic)69.6 proteine, (mult)55.4 grasimi, 129 colesterol, (mic)108 carbohidrati, 10.4 fibre, 400.5 sodiu, 15.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1566 calorii
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CALORII CONSUMATE: 1566 calorii

CALORII INGERATE
Mic dejun, ora 16:27
Musli (fulgi de ovaz cu fructe uscate), EMCO, 60g - 195 calorii, 5.3 proteine, 1.6 grasimi, - colesterol, 39.6 carbohidrati, 5 fibre, 60 sodiu, 13.4 zaharuri
Fructe de padure congelate, 60g - 30 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 16:25
Ciorba radauteana din pulpe de pui, 400g - 202 calorii, 12.4 proteine, 13.6 grasimi, - colesterol, 6.8 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
Paine de grau, alba, 60g - 160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zaharuri

Gustare 2, ora 16:29
Lapte de vaca integral, 200ml - 130 calorii, 7 proteine, 7 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 16:28
Branza proaspata de vaca, Monor, 200g - 198 calorii, 34.4 proteine, 2.4 grasimi, - colesterol, 8 carbohidrati, 0 fibre, - sodiu, 8 zaharuri
Mamaliga din malai Riva, 200g - 220 calorii, 6 proteine, 0.4 grasimi, - colesterol, 48 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1265 calorii, (mic)76.7 proteine, (mic)34 grasimi, 0 colesterol, 158.1 carbohidrati, 10.2 fibre, 468.6 sodiu, 24 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1566 calorii
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CALORII CONSUMATE: 1566 calorii