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Meniul pe ziua de ieri 03.05.15
CALORII INGERATE
Mic dejun, ora 11:55
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 350ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Gustare 1, ora 11:59
Masline negre, 25g -
29 calorii, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 11:56
Salata verde cu rosii si castraveti, 100g -
78 calorii, 0.9 proteine, 7.1 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ou fiert, 90g -
140 calorii, 11.3 proteine, 9.5 grasimi, 381.6 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri
Mancare de linte cu ardei gras, 350g -
411 calorii, 23.5 proteine, 10.9 grasimi, - colesterol, 58.8 carbohidrati, 21.7 fibre, 70.4 sodiu, - zaharuri
Cina, ora 11:58
Quinoa, gatita, 300g -
360 calorii, 13.2 proteine, 5.8 grasimi, 0 colesterol, 63.9 carbohidrati, 8.4 fibre, 21 sodiu, - zaharuri
Ulei de masline extravirgin, Italia, 15ml -
125 calorii, 0 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Gustare 3, ora 12:00
Ciocolata 99% cacao, Lindt Excellence, 9g -
52 calorii, 1.2 proteine, 4.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.2 zaharuri
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TOTAL CALORII:
1217 calorii, (mic)52.4 proteine, (mult)54.3 grasimi, 382.6 colesterol, (mic)131.9 carbohidrati, 30.9 fibre, 124.4 sodiu, 3.8 zaharuri
ACTIVITATI FIZICE
Start walking, 46min -
161 calorii
Metabolism bazal -
1345 calorii
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CALORII CONSUMATE:
1506 calorii
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