[nicoleta100]

CALORII INGERATE
Mic dejun, ora 23:33
Banane/Banana, 228g - 204 calorii, 2.5 proteine, 0.7 grasimi, 0 colesterol, 52 carbohidrati, 5.9 fibre, 2.3 sodiu, 27.8 zaharuri
Extract de Stevie (indulcitor), lichid, 5ml - 3 calorii, 0 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, - fibre, 1.1 sodiu, - zaharuri
Cafea, 157ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.1 sodiu, 0 zaharuri

Gustare 1, ora 23:35
Kiwi, 207g - 127 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 30.4 carbohidrati, 6.2 fibre, 0 sodiu, 18.6 zaharuri

Prânz, ora 23:37
Rosii, 147g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 7.4 sodiu, 3.8 zaharuri
Castravete, fara coaja, crud, 76g - 10 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 1.5 sodiu, 1 zaharuri
Ulei de masline extravirgin, Italia, 10ml - 83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Sare de/pentru masa, 3g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1162.7 sodiu, 0 zaharuri
Piper negru, 1g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0.4 sodiu, 0 zaharuri
Ardei verde, 68g - 14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1.2 fibre, 0 sodiu, 1.6 zaharuri
Ardei capia, 54g - 15 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3.2 carbohidrati, 1.1 fibre, 2.2 sodiu, 2.3 zaharuri
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite, 111g - 189 calorii, 30.5 proteine, 6.3 grasimi, 97.7 colesterol, 0 carbohidrati, 0 fibre, 88.8 sodiu, 0 zaharuri
Paine alba feliata, Tip, 28g - 65 calorii, 2.1 proteine, 0.4 grasimi, - colesterol, 13.2 carbohidrati, - fibre, 112 sodiu, 0.3 zaharuri
Carne presata de pasare, Balea, 100g - 195 calorii, 12.1 proteine, 14.3 grasimi, - colesterol, 4.5 carbohidrati, - fibre, - sodiu, - zaharuri
Varza rosie, 240g - 80 calorii, 4.6 proteine, 0.5 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Morcovi, cruzi, 129g - 53 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.4 carbohidrati, 3.6 fibre, 89 sodiu, 6.1 zaharuri

Cina, ora 23:39
Miez de nuca, Orlando's, 30g - 269 calorii, 4.2 proteine, 18.9 grasimi, - colesterol, 3.6 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
Ulei de masline extravirgin, Italia, 10ml - 83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, 128g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5 carbohidrati, 1.5 fibre, 6.4 sodiu, 3.3 zaharuri
Castravete, fara coaja, crud, 79g - 10 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.6 sodiu, 1.1 zaharuri
Ardei capia, 73g - 19 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 1.5 fibre, 2.9 sodiu, 3.1 zaharuri
Morcovi, cruzi, 110g - 46 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 10.5 carbohidrati, 3.1 fibre, 75.9 sodiu, 5.2 zaharuri
Varza rosie, 240g - 80 calorii, 4.6 proteine, 0.5 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite, 77g - 131 calorii, 21.2 proteine, 4.4 grasimi, 67.8 colesterol, 0 carbohidrati, 0 fibre, 61.6 sodiu, 0 zaharuri

Gustare 3, ora 20:20
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai Aromfruct Mere verzi si Melissa, Fares, 800ml - 0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1732 calorii, (mic)91.8 proteine, (mult)67.2 grasimi, 165.5 colesterol, (mic)179.3 carbohidrati, 29.1 fibre, 1618.9 sodiu, (mult)74.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 2195 calorii
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CALORII CONSUMATE: 2195 calorii