Meniu 11.01
CALORII INGERATE
Micul dejun, ora 08:44
Oua ochiuri, 50g -
79 calorii, 5 proteine, 6.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Jambon presat din piept de pui, Aldis, 23.57g -
65 calorii, 3.8 proteine, 4.9 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mortadella, Best Farm, 20g -
64 calorii, 2.9 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca light 10,5%, Hochland, 20g -
40 calorii, 5 proteine, 2.1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 08:56
Supa crema de conopida a la Slabuta, 300g -
117 calorii, 6.9 proteine, 3 grasimi, 0 colesterol, 18 carbohidrati, 5.1 fibre, 337.5 sodiu, 4.2 zahar
Gustare 2, ora 08:57
Arahide in coaja crude, Orlando's, 10g -
59 calorii, 2.6 proteine, 4.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 0.7 sodiu, 0.6 zahar
Fistic prajit si sarat, Carrefour, 10.5g -
66 calorii, 2.1 proteine, 5.6 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 1.1 sodiu, 0.7 zahar
Cina, ora 09:03
Telemea de vaca light, Hochland, 50g -
99 calorii, 12.5 proteine, 5.3 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.1 zahar
Castraveti, 20g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zahar
Ridiche, 15g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sodiu, 0.3 zahar
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Carne de vita, gatita, 250g -
470 calorii, 75.8 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei masline extravirgin, Picasol, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1121 calorii, (mult)117.5 proteine, (mult)59.2 grasimi, 0 colesterol, (mic)25.8 carbohidrati, 8.5 fibre, 345.2 sodiu, 6.2 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1481 calorii
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CALORII CONSUMATE:
1481 calorii