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Anterior postat de butterfly30
fa cum iti e mai usor la calcul, daca preferi sa scazi si sa aduni iar, fa asa, cum poti tu sa nu te incurci in numere.
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Ok. Am sa socotesc de la 71,3 kg si scad cele trei puncte.
Meniul pe ziua de ieri 14.05.15
CALORII INGERATE
Mic dejun, ora 08:00
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Prânz, ora 15:30
Ardei rosu iute, 15g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri
Ardei rosu gras, 30g -
10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Humus, mayyas, 300g -
516 calorii, 24.6 proteine, 27.6 grasimi, - colesterol, 42.9 carbohidrati, 21 fibre, 648.3 sodiu, 2.7 zaharuri
Wasa de casa aprox. 24% fibre, 50g -
118 calorii, 6.5 proteine, 1.7 grasimi, - colesterol, 27.9 carbohidrati, 12.4 fibre, 300 sodiu, - zaharuri
Cina, ora 20:15
Somon afumat, Negro 2000, 50g -
106 calorii, 11.5 proteine, 6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza de capra, 50g -
151 calorii, 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sodiu, 0 zaharuri
Ardei rosu iute, 10g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
Ardei rosu gras, 15g -
5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Salata verde, 20g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 23:00
Ciocolata neagra 81% cacao, J.D.Gross, 40g -
220 calorii, 4 proteine, 17.1 grasimi, - colesterol, 9.1 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1232 calorii, (mic)62.9 proteine, (mult)65.7 grasimi, 1 colesterol, (mic)105 carbohidrati, 39.3 fibre, 1170.3 sodiu, 16.2 zaharuri
ACTIVITATI FIZICE
Start walking, 46min -
161 calorii
Metabolism bazal -
1334 calorii
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CALORII CONSUMATE:
1495 calorii
Meniu de 2 puncte