[Alexik]

Anterior postat de marina19

cate calorii se ard in 45 de minute cu turbo fire ?

Citeste asta:
I've done the Hiit15, Hiit 20, Fire 55 EZ (NOT easy), Fire 30 and Fire 45 (new to class) workouts so far.

I burn, on average, about:

175 calories with Hiit 15
185 calories with Hiit 20 (I find the 20 easier than the 15)
690 calories with Fire 55 EZ
425 with Fire 30
615 with Fire 45 (using the new to class option)

That said, everyone's going to be different. Your caloric burn is determined by intensity as well as your weight, lean muscle mass, etc. There are a lot of people saying they're burning in excess of 600 calories on the short 15-20 minute HiiT workouts. I honestly don't know how that's feasibly possible. I wear a Bodybugg and oftentimes wear a HRM at the same time and get similar readings for the workouts I do. My Bodybugg measures my calorie burn/minute, and it takes a LOT for me to get to a 10-11 calorie/minute burn. I seriously feel like I'm ready to die when I get it that high (and my HR is right around 90-92% max). To burn 600 calories in 20 minute, I would have to maintain a 30 calorie/minute burn. I don't see that happening...EVER).