Ziua 2
Mic dejun:
> ton in suc propriu (180g)
> rulouri crap (60 g)
Gustare 1:
> ou fiert
Pranz:
> pulpa de pui la cuptor (200g)
> 1 lingura jumatate de tarate de ovaz
Cina:
> branza de vaci 0.5% grasime (200g)
> rulouri de crap (60g)
Activitati fizice:
> fitness 20 min