CALORII INGERATE
Mic dejun, ora 13:59
Kaki, 400g -
280 calorii, 2.4 proteine, 0.8 grasimi, 0 colesterol, 74.4 carbohidrati, 14.4 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:59
Ciorba legume, mayya, 500g -
175 calorii, 3.5 proteine, 8.5 grasimi, - colesterol, 22.5 carbohidrati, 3.5 fibre, 17.5 sodiu, 3.5 zaharuri
Paine prajita, 50g -
150 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gem de prune cu scortisoara, Allos, 50g -
76 calorii, 0.2 proteine, 0.2 grasimi, - colesterol, 18.6 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 19:00
Paine prajita, 100g -
300 calorii, 4 proteine, 5 grasimi, 0 colesterol, 59.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de vaca integral, 400ml -
260 calorii, 14 proteine, 14 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gem de prune cu scortisoara, Allos, 50g -
76 calorii, 0.2 proteine, 0.2 grasimi, - colesterol, 18.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1317 calorii, (mic)26.3 proteine, (mic)31.2 grasimi, 0 colesterol, (mult)241.8 carbohidrati, 17.9 fibre, 17.5 sodiu, 3.5 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1400 calorii
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CALORII CONSUMATE:
1400 calorii