Meniu, 06. 12.2010
CALORII INGERATE
Micul dejun, ora 10:12
Cornulete fragede cu gem, 20g -
87 calorii, 0.9 proteine, 3.4 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:53
Mazare fiarta, 250g -
88 calorii, 4.8 proteine, 0.8 grasimi, 0 colesterol, 19.8 carbohidrati, 8 fibre, 0 sodiu, 0 zahar
Morcovi, gatiti, fierti, scursi de apa, cu sare, 234g -
82 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 19.2 carbohidrati, 7 fibre, 706.7 sodiu, 8.1 zahar
Salata de varza simpla, 100g -
41 calorii, 1.3 proteine, 3 grasimi, 0 colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zahar
Supa de legume Anita, 150ml -
14 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Portocale, 110g -
52 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.9 carbohidrati, 2.6 fibre, 0 sodiu, 10.3 zahar
Mere, 110g -
58 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.4 carbohidrati, 2.2 fibre, 0 sodiu, 11 zahar
Cina, ora 20:30
Castane crude, fara coaja, 40g -
39 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Morcovi, cruzi, 200g -
83 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 138 sodiu, 9.5 zahar
Supa de legume Anita, 400ml -
36 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
File de calcan, Mare Fresco, 110g -
104 calorii, 20.9 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 110 sodiu, 0 zahar
Gustare 3, ora 21:33
Arahide in coaja, Perri, 7.5g -
45 calorii, 1.8 proteine, 3.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
746 calorii, (mic)37.3 proteine, (mic)14.4 grasimi, 0 colesterol, (mult)129.7 carbohidrati, 31.2 fibre, 960.7 sodiu, 42.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1265 calorii
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CALORII CONSUMATE:
1265 calorii
Meniu, 07.12.2010
CALORII INGERATE
Micul dejun, ora 09:00
Arahide in coaja, Perri, 7.5g -
45 calorii, 1.8 proteine, 3.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai negru, 250ml -
3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Prânz, ora 12:30
Salata de varza, 100g -
45 calorii, 1.3 proteine, 2.3 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza de bruxelles la cuptor, 200g -
102 calorii, 5 proteine, 4.6 grasimi, 0 colesterol, 11.6 carbohidrati, 6.4 fibre, 0 sodiu, 6 zahar
Broccoli, gatit, fiert, scurs de apa, cu sare, 135g -
48 calorii, 3.2 proteine, 0.6 grasimi, 0 colesterol, 9.7 carbohidrati, 4.5 fibre, 353.7 sodiu, 1.9 zahar
Supa de rosii, 150g -
85 calorii, 3 proteine, 0 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:15
Grau, 50g -
171 calorii, 5.7 proteine, 0.9 grasimi, 0 colesterol, 38 carbohidrati, 6.1 fibre, 1 sodiu, 0.2 zahar
Gustare 3, ora 23:54
Morcovi, cruzi, 150g -
62 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zahar
File de calcan, Mare Fresco, 115g -
109 calorii, 21.9 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 115 sodiu, 0 zahar
Fructe de mare congelate, Fantasypoint, 125g -
74 calorii, 6.9 proteine, 3.8 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mandarine, conservate, in suc propriu, 300g -
111 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 28.7 carbohidrati, 2.1 fibre, 15 sodiu, 26.6 zahar
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TOTAL CALORII:
855 calorii, (mic)52.1 proteine, (mic)19.6 grasimi, 0 colesterol, (mult)130 carbohidrati, 23.3 fibre, 595.7 sodiu, 41.8 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 120min -
370 calorii
Stepper, fara suport maini, 18min -
83 calorii
Urcat pe scari, 2min -
15 calorii
Fotbal, 60min -
464 calorii
Metabolism bazal -
1265 calorii
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CALORII CONSUMATE:
2197 calorii
Meniu, 08.12.2010
CALORII INGERATE
Micul dejun, ora 17:46
Ceai negru, 250ml -
3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Prânz, ora 12:58
Porumb in conserva, DelMonte, 250g -
120 calorii, 4 proteine, 2 grasimi, 0 colesterol, 22 carbohidrati, 6 fibre, 720 sodiu, 14 zahar
Ardei rosu gras, 200g -
62 calorii, 2 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Supa crema de legume, 100g -
51 calorii, 1.2 proteine, 1.8 grasimi, 0 colesterol, 7.7 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Salata de varza, 150g -
68 calorii, 2 proteine, 3.5 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:47
Fructoza, 3g -
12 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao, 10g -
23 calorii, 2 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 2.1 sodiu, 0.2 zahar
Cina, ora 09:45
Pate vegetal, Mandy, 10g -
27 calorii, 0.3 proteine, 2.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 70 sodiu, 0.1 zahar
Pesmeti, Wasa, 12g -
42 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 48 sodiu, 0 zahar
Morcovi, cruzi, 200g -
82 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 138 sodiu, 9.5 zahar
Conopida, cruda, 52g -
13 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1 fibre, 15.6 sodiu, 1 zahar
Broccoli, crud, 90.93g -
31 calorii, 2.6 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.4 fibre, 30 sodiu, 1.5 zahar
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TOTAL CALORII:
534 calorii, (mic)18.2 proteine, (mic)13.2 grasimi, 0 colesterol, (mult)95 carbohidrati, 23.7 fibre, 1031.2 sodiu, 26.3 zahar
ACTIVITATI FIZICE
Curatat, zapada, 25min -
139 calorii
Lucru la PC (profesii solicitante), 240min -
361 calorii
Mers, 10min/km, 120min -
370 calorii
Metabolism bazal -
1265 calorii
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CALORII CONSUMATE:
2135 calorii
Meniu 09.12.2010
CALORII INGERATE
Micul dejun, ora 09:45
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zahar
Prânz, ora 13:00
Supa crema de cartofi a la Sabine, 125ml -
68 calorii, 1.5 proteine, 2.9 grasimi, 0 colesterol, 9.3 carbohidrati, 0.9 fibre, 2.5 sodiu, 0 zahar
Spanac, gatit, fiert, scurs de apa, cu sare, 450g -
104 calorii, 13.4 proteine, 1.2 grasimi, 0 colesterol, 16.9 carbohidrati, 10.8 fibre, 1377 sodiu, 1.9 zahar
Morcovi, gatiti, fierti, scursi de apa, cu sare, 117g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 3.5 fibre, 353.3 sodiu, 4 zahar
Salata de varza, 100g -
45 calorii, 1.3 proteine, 2.3 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:25
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Cina, ora 20:30
Pesmeti, Wasa, 12g -
42 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 48 sodiu, 0 zahar
Pate vegetal, Mandy, 18g -
48 calorii, 0.5 proteine, 4.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 126 sodiu, 0.2 zahar
Varza de Bruxelles, gatita, fiarta, scursa de apa, fara sare, 252g -
91 calorii, 6.4 proteine, 1.3 grasimi, 0 colesterol, 17.9 carbohidrati, 6.6 fibre, 52.9 sodiu, 4.4 zahar
Morcovi, cruzi, 200g -
82 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 138 sodiu, 9.5 zahar
Conopida, cruda, 52g -
13 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1 fibre, 15.6 sodiu, 1 zahar
Broccoli, crud, 150g -
51 calorii, 4.2 proteine, 0.6 grasimi, 0 colesterol, 10 carbohidrati, 3.9 fibre, 49.5 sodiu, 2.6 zahar
Ciuperci fierte, 125g -
35 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 2.8 fibre, 0 sodiu, 2.4 zahar
Supa crema de rosii by Husky, 150ml -
29 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.5 fibre, 0 sodiu, 2.3 zahar
Gustare 3, ora 09:33
Arahide in coaja, Perri, 7.5g -
45 calorii, 1.8 proteine, 3.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
799 calorii, (mic)38.2 proteine, (mic)18 grasimi, 0 colesterol, (mult)141.6 carbohidrati, 40.6 fibre, 2163.8 sodiu, 48.3 zahar
ACTIVITATI FIZICE
Curatat, zapada, 40min -
218 calorii
Mers, 10min/km, 120min -
363 calorii
Lucru la PC (profesii solicitante), 240min -
354 calorii
Metabolism bazal -
1265 calorii
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CALORII CONSUMATE:
2200 calorii
Meniu 10.12.2010
CALORII INGERATE
Micul dejun, ora 09:30
Ceai negru, 250ml -
3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Arahide in coaja, Perri, 7.5g -
45 calorii, 1.8 proteine, 3.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:00
Lastari de fasole Mungo bio, Carrefour, 500g -
100 calorii, 9.5 proteine, 1 grasimi, 0 colesterol, 13 carbohidrati, 8.5 fibre, 500 sodiu, 10 zahar
Supa crema de cartofi a la Sabine, 150ml -
82 calorii, 1.8 proteine, 3.5 grasimi, 0 colesterol, 11.1 carbohidrati, 1.1 fibre, 3 sodiu, 0 zahar
Salata de varza simpla, 100g -
41 calorii, 1.3 proteine, 3 grasimi, 0 colesterol, 6 carbohidrati, 2.5 fibre, 6 sodiu, 3.2 zahar
Gustare 2, ora 17:30
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zahar
Cina, ora 19:30
Conopida, cruda, 52g -
13 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 1 fibre, 15.6 sodiu, 1 zahar
Morcovi, cruzi, 200g -
82 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 138 sodiu, 9.5 zahar
Pate vegetal, Mandy, 20g -
53 calorii, 0.5 proteine, 5.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 140 sodiu, 0.2 zahar
Pesmeti, Wasa, 13g -
46 calorii, 1.3 proteine, 0.2 grasimi, 0 colesterol, 8.5 carbohidrati, 0 fibre, 52 sodiu, 0 zahar
Supa de rosii VAmedeea, 100g -
22 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza de Bruxelles cruda, 200g -
86 calorii, 6.8 proteine, 0.6 grasimi, 0 colesterol, 17.9 carbohidrati, 7.6 fibre, 0 sodiu, 4.4 zahar
Broccoli, crud, 90.93g -
31 calorii, 2.6 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.4 fibre, 30 sodiu, 1.5 zahar
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TOTAL CALORII:
755 calorii, (mic)30.3 proteine, (mic)19 grasimi, 0 colesterol, (mult)130.4 carbohidrati, 35.1 fibre, 892.1 sodiu, (mult)59.2 zahar
ACTIVITATI FIZICE
Curatat, zapada, 25min -
139 calorii
Lucru la PC (profesii solicitante), 240min -
361 calorii
Mers, 10min/km, 100min -
308 calorii
Metabolism bazal -
1265 calorii
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CALORII CONSUMATE:
2073 calorii
Meniu 11.12.2010
CALORII INGERATE
Micul dejun, ora 10:00
Ceai negru, 250ml -
3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Castane coapte, 15g -
37 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:30
Pastai, Albert Heijn, 150g -
42 calorii, 3 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 3.8 fibre, 0 sodiu, 0 zahar
Amestec de legume pentru supa, Iglo, 100g -
32 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fructe de mare mix, Sea Gold, 150g -
78 calorii, 13.5 proteine, 0.6 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de rosii VAmedeea, 150g -
32 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zahar
Cina, ora 19:30
Varza de Bruxelles cruda, 300g -
129 calorii, 10.1 proteine, 0.9 grasimi, 0 colesterol, 26.9 carbohidrati, 11.4 fibre, 0 sodiu, 6.6 zahar
Fructe de mare mix, Sea Gold, 200g -
104 calorii, 18 proteine, 0.8 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de rosii VAmedeea, 150g -
32 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Morcovi, cruzi, 200g -
82 calorii, 1.9 proteine, 0.5 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 138 sodiu, 9.5 zahar
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TOTAL CALORII:
722 calorii, (mic)52.5 proteine, (mic)4.5 grasimi, 0 colesterol, (mult)131 carbohidrati, 28 fibre, 145.5 sodiu, 45.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1265 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1265 calorii
Meniu, 12.12.2010
CALORII INGERATE
Micul dejun, ora 11:30
Ceai negru, 250ml -
3 calorii, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Castane coapte, 15g -
37 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:00
Ton in suc propriu, Iska, 75g -
87 calorii, 19.5 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza, gatita, fiarta, scursa de apa, fara sare, 187.5g -
44 calorii, 2.4 proteine, 0.1 grasimi, 0 colesterol, 10.3 carbohidrati, 3.6 fibre, 15 sodiu, 5.2 zahar
Muraturi asortate, 200g -
36 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zahar
Supa de rosii VAmedeea, 150g -
32 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:17
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zahar
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Cina, ora 13:00
Ton in suc propriu, Iska, 75g -
87 calorii, 19.5 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza de Bruxelles cruda, 300g -
129 calorii, 10.1 proteine, 0.9 grasimi, 0 colesterol, 26.9 carbohidrati, 11.4 fibre, 0 sodiu, 6.6 zahar
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zahar
Supa de rosii VAmedeea, 150g -
32 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:30
Cacao, 7.5g -
18 calorii, 1.5 proteine, 1 grasimi, 0 colesterol, 4.1 carbohidrati, 2.5 fibre, 1.6 sodiu, 0.1 zahar
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TOTAL CALORII:
697 calorii, 59.3 proteine, (mic)5.5 grasimi, 0 colesterol, (mult)119.8 carbohidrati, 29.9 fibre, 99.1 sodiu, 46 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1265 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1265 calorii
Cu mult drag,
Cristina