Buna dimineata
Tre' sa fac precizarea ca mai sus am scris meniul de pe data de joi 08.05.15
dar 8 a fost vineri asa ca ala e meniul de vineri si postez acum meniul de joi 07.05.15 care nu l am postat dar e notat in meniurile mele
Deci
meniu joi 07.05.15
CALORII INGERATE
Mic dejun, ora 08:10
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 350ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
Lapte degresat, 50ml -
18 calorii, 1.7 proteine, 0.1 grasimi, 1 colesterol, 2.6 carbohidrati, 0 fibre, 26 sodiu, 2.6 zaharuri
Prânz, ora 13:30
hamburger 5% mg, 120g -
174 calorii, 30 proteine, 6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei rosu gras, 30g -
10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Rosii, 1550g -
279 calorii, 14 proteine, 3.1 grasimi, 0 colesterol, 60.5 carbohidrati, 18.6 fibre, 77.5 sodiu, 40.3 zaharuri
Wasa de casa aprox. 24% fibre, 30g -
71 calorii, 3.9 proteine, 1 grasimi, - colesterol, 16.7 carbohidrati, 7.4 fibre, 180 sodiu, - zaharuri
Humus, mayyas, 200g -
344 calorii, 16.4 proteine, 18.4 grasimi, - colesterol, 28.6 carbohidrati, 14 fibre, 432.2 sodiu, 1.8 zaharuri
Cina, ora 19:00
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert, 45g -
70 calorii, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
Branza de capra, 50g -
151 calorii, 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sodiu, 0 zaharuri
Masline negre, 20g -
23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 20g -
7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Rosii, 250g -
45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
Salata verde, 40g -
7 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Ciocolata, neagra, 70-85% cacao, in substanta uscata, 30g -
180 calorii, 2.3 proteine, 12.8 grasimi, 0.9 colesterol, 13.8 carbohidrati, 3.3 fibre, 6 sodiu, 7.2 zaharuri
Otet de mere, 10ml -
3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1498 calorii, 88.5 proteine, (mult)71.4 grasimi, 192.7 colesterol, (mic)143.7 carbohidrati, 49.5 fibre, 914.7 sodiu, (mult)61.5 zaharuri
ACTIVITATI FIZICE
Start walking, 46min -
161 calorii
Metabolism bazal -
1337 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1498 calorii
Meniu 2 puncte