CALORII INGERATE
Micul dejun, ora 08:06
Ciorba de fasole verde a la Gea, 500g -
106 calorii, 5.5 proteine, 1.5 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pui, 80g -
96 calorii, 17.1 proteine, 2.5 grasimi, 56 colesterol, 0 carbohidrati, 0 fibre, 61.6 sodiu, 0 zahar
Prânz, ora 08:09
Mar Starkinson, 140g -
66 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 14:31
Conserva ciuperci champignon intregi marinate, Nora, 210g -
34 calorii, 4.8 proteine, 1.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piept de pui fara piele, 110g -
139 calorii, 27.5 proteine, 2.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mazare verde conservata, Vis, Alfa-Nistru, 80g -
32 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sos Tzatziki, Lindahls, 40g -
51 calorii, 1.7 proteine, 3.2 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
524 calorii, 59.7 proteine, (mic)10.6 grasimi, 56 colesterol, (mic)42.7 carbohidrati, 0 fibre, 61.6 sodiu, 0 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1270 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1270 calorii