CALORII INGERATE
Mic dejun, ora 08:07
Paine de secara, 60g -
155 calorii, 5.1 proteine, 1.9 grasimi, 0 colesterol, 29 carbohidrati, 3.5 fibre, 396 sodiu, 2.3 zaharuri
Miere de salcam, 30g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte semidegresat 1,5% grasime, Pilos, 200ml -
89 calorii, 6.4 proteine, 3 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Gustare 1, ora 10:26
Mere, 250g -
130 calorii, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, 0 sodiu, 25 zaharuri
Prânz, ora 14:05
Zahar brun, 5g -
19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Paine de grau, alba, 40g -
107 calorii, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
Mancare de fasole verde cu carne de porc, 200g -
229 calorii, 24 proteine, 9 grasimi, - colesterol, 14 carbohidrati, 6 fibre, - sodiu, - zaharuri
Ciorba de macris, 500ml -
82 calorii, 4.5 proteine, 3.5 grasimi, 68.5 colesterol, 8 carbohidrati, 0.5 fibre, 115 sodiu, 0.5 zaharuri
Gustare 2, ora 16:30
Napolitana cu ciocolata Princessa, Nestle, 30g -
162 calorii, 1.7 proteine, 9.6 grasimi, - colesterol, 17 carbohidrati, 0.3 fibre, 30 sodiu, 11 zaharuri
Cina, ora 19:26
Salam Torpedo, Ana si Cornel, 100g -
215 calorii, 11.1 proteine, 15.5 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ceafa de porc, 150g -
348 calorii, 22.8 proteine, 28.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1631 calorii, (mic)79 proteine, (mult)72 grasimi, 68.5 colesterol, (mic)160.9 carbohidrati, 16.3 fibre, 821.4 sodiu, (mult)54.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
259 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min -
95 calorii
Shopping, 60min -
295 calorii
Metabolism bazal -
1449 calorii
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CALORII CONSUMATE:
2098 calorii
Asta e meniul pe ziua de azi!!! Am depasit 1500 cal.Insa e bine ca n-am depasit 1744 cal cat mi-a calculat ca sa slabesc 4 kg /luna.maine o sa fiu mai atenta.O sa mananc mai multa salata maine.