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CALORII INGERATE
Micul dejun, ora 08:29
Ciocolata Raisin&Nut (alune si stafide), Milka, 50g -
245 calorii, 3.2 proteine, 12.8 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte semidegresat UHT 1,5% grasime, Milblu, 180ml -
81 calorii, 6.1 proteine, 2.7 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 8.1 zaharuri
Gustare 1, ora 18:33
Branza de vaci, 40g -
84 calorii, 7.2 proteine, 4.9 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
Cina, ora 12:26
Foietaj cu branza degresata, 320g -
720 calorii, 44.8 proteine, 49 grasimi, 0 colesterol, 25 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Inghetata de capsuni, lamaie, portocala cu glazura verde, Classic, 71g -
99 calorii, 0.1 proteine, 1.8 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prajitura cu crema de iaurt (20%), jeleu de capsune (5%) si glazura de cacao cu lapte, Magura, 120g -
528 calorii, 4.8 proteine, 24.6 grasimi, 0 colesterol, 68.3 carbohidrati, 0.6 fibre, 72 sodiu, 53 zaharuri
Masline verzi, 100g -
145 calorii, 1 proteine, 15.3 grasimi, 0 colesterol, 3.8 carbohidrati, 3.3 fibre, 898 sodiu, 0 zaharuri
Gustare 3, ora 12:38
Mere verzi, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1979 calorii, (mic)67.2 proteine, (mult)111.1 grasimi, 0 colesterol, (mic)175.1 carbohidrati, 3.9 fibre, 977 sodiu, (mult)61.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 50min -
273 calorii
Mers 2.5 mile/ora (4 km/h), 150min -
525 calorii
Metabolism bazal -
1767 calorii
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CALORII CONSUMATE:
2565 calorii
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