Multumesc mult draga Cora - asa o sa fac si eu! Si o sa te invit la mine in jurnal sa imi povestesti cum ai reusit sa slabestui pana acum si cum reusesti sa te motivezi!
Pana atunci insa postez tot aici si meniul de astazi:
29.05.2011
CALORII INGERATE
Micul dejun, ora 21:59
Lapte semidegresat UHT 1,5% grasime, Milblu, 160ml -
72 calorii, 5.4 proteine, 2.4 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 7.2 zaharuri
Musli 40% Fructe, Stilla Natura, 40g -
149 calorii, 3.3 proteine, 1.6 grasimi, 0 colesterol, 29.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Gustare 1, ora 21:58
Mere, 175g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 24.5 carbohidrati, 3.5 fibre, 0 sodiu, 17.5 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Prânz, ora 21:59
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Ardei rosu gras, 70g -
22 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
Castraveti, 220g -
33 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 1.1 fibre, 0 sodiu, 3.7 zaharuri
Cartofi, 110g -
85 calorii, 2.2 proteine, 0.1 grasimi, 0 colesterol, 19.3 carbohidrati, 2.4 fibre, 6.6 sodiu, 0.9 zaharuri
Ulei de masline extravirgin, Italia, 10ml -
83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 21:57
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 56.8 sodiu, 0 zaharuri
Capsuni, 100g -
32 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, 0 sodiu, 4.9 zaharuri
Cina, ora 21:58
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 56.8 sodiu, 0 zaharuri
Ceapa verde, 120g -
30 calorii, 2.2 proteine, 0.1 grasimi, 0 colesterol, 6.7 carbohidrati, 4.2 fibre, 0 sodiu, 2.5 zaharuri
Ou fiert, 120g -
186 calorii, 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri
Masline verzi, 50g -
73 calorii, 0.5 proteine, 7.7 grasimi, 0 colesterol, 1.9 carbohidrati, 1.7 fibre, 449 sodiu, 0 zaharuri
Cartofi, 110g -
85 calorii, 2.2 proteine, 0.1 grasimi, 0 colesterol, 19.3 carbohidrati, 2.4 fibre, 6.6 sodiu, 0.9 zaharuri
Gustare 3, ora 22:00
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
975 calorii, (mic)36.2 proteine, (mult)34.5 grasimi, 508.8 colesterol, (mult)136.4 carbohidrati, 23 fibre, 717.8 sodiu, 38.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 50min -
265 calorii
Calcat rufe, 20min -
79 calorii
Curatenie, moderat, 120min -
514 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 100min -
476 calorii
Metabolism bazal -
1742 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
3076 calorii