Cam asa arata meniul meu de ieri, 01.02.2014
CALORII INGERATE
Mic dejun, ora 10:30
Cafea cu lapte, Anorien, 200ml -
11 calorii, 1 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Ou fiert fara coaja, 150g -
222 calorii, 18 proteine, 15.3 grasimi, 648 colesterol, 1.7 carbohidrati, 0 fibre, 199.5 sodiu, 0 zaharuri
Salata mixta, 380g -
121 calorii, 3.4 proteine, 6.8 grasimi, - colesterol, 14.4 carbohidrati, 4.6 fibre, - sodiu, 8 zaharuri
Prânz, ora 14:30
Friptura de vita, 83g -
115 calorii, 20.7 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Gulie, proaspata (cruda), 230g -
63 calorii, 3.9 proteine, 0.2 grasimi, 0 colesterol, 14.3 carbohidrati, 8.3 fibre, 46 sodiu, 6 zaharuri
Supa crema de legume, 200g -
102 calorii, 2.4 proteine, 3.6 grasimi, - colesterol, 15.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
Gustare 2, ora 17:30
Popcorn cu aroma de unt, Chio, 50g -
216 calorii, 4.2 proteine, 9.3 grasimi, 0 colesterol, 29 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start, 50g -
218 calorii, 4.7 proteine, 6.5 grasimi, - colesterol, 33.5 carbohidrati, 3 fibre, 167 sodiu, 9 zaharuri
Cina, ora 19:24
Ficatei de pui cu usturoi, 100g -
159 calorii, 15.1 proteine, 9.4 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de varza rosie taiata in otet, Carrefour, 150g -
44 calorii, 2.3 proteine, 0 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 22:00
Ciocolata Heidi Dark Extreme 85%, 40g -
251 calorii, 3.2 proteine, 23 grasimi, - colesterol, 7.4 carbohidrati, 0.6 fibre, 0.8 sodiu, 6.4 zaharuri
Seminte de pin, 30g -
172 calorii, 7 proteine, 15 grasimi, 0 colesterol, 4.3 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1740 calorii, 85.9 proteine, (mult)92 grasimi, 648 colesterol, (mic)140.3 carbohidrati, 20.5 fibre, 413.9 sodiu, 41.7 zaharuri
ACTIVITATI FIZICE
Tae-bo, Advanced, 55min -
653 calorii
Metabolism bazal -
1270 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1923 calorii