Meniu 02.02.2014 (mai am cina, dar deja pic de somn....)
CALORII INGERATE
Mic dejun, ora 09:33
Cafea cu lapte, Anorien, 200ml -
11 calorii, 1 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Ou fiert fara coaja, 90g -
134 calorii, 10.8 proteine, 9.2 grasimi, 388.8 colesterol, 1 carbohidrati, 0 fibre, 119.7 sodiu, 0 zaharuri
Masline negre, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Rosii, 95g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 4.8 sodiu, 2.5 zaharuri
Telemea de oaie, 25g -
68 calorii, 4.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 13:35
Banane/Banana, 160g -
143 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
Prânz, ora 14:37
Carnati porc, 1, 140g -
422 calorii, 21 proteine, 36.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Supa-crema de linte, 300g -
130 calorii, 7.8 proteine, 1.5 grasimi, 0 colesterol, 21.9 carbohidrati, 9.6 fibre, 32.4 sodiu, 2.1 zaharuri
Ceapa verde, 30g -
8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:39
Inghetata de iaurt, portocale si banane, 100ml -
71 calorii, 2 proteine, 1 grasimi, - colesterol, 14.4 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
Cina, ora 19:00
Friptura de vita, 100g -
138 calorii, 24.9 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba de porc, VAmedeea, 450g -
194 calorii, 15.3 proteine, 11.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1457 calorii, (mult)91.2 proteine, (mult)74 grasimi, 388.8 colesterol, (mic)108.5 carbohidrati, 20.3 fibre, 159.1 sodiu, 37 zaharuri
ACTIVITATI FIZICE
Aerobica, impact major, 40min -
275 calorii
Metabolism bazal -
1282 calorii
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CALORII CONSUMATE:
1557 calorii