CALORII INGERATE
Micul dejun, ora 07:50
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prune, 198g -
92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.6 carbohidrati, 2.8 fibre, 0 sodiu, 19.6 zaharuri
Pere, 240g -
140 calorii, 1 proteine, 0 grasimi, 0 colesterol, 37.2 carbohidrati, 7.4 fibre, 0 sodiu, 23.5 zaharuri
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
Gustare 1, ora 10:00
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 12:45
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de fasole rosie, 400g -
451 calorii, 22 proteine, 13.6 grasimi, 0 colesterol, 60.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de sfecla a la Extasssy, 200g -
133 calorii, 3.2 proteine, 5.2 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 194.2 sodiu, 0 zaharuri
Gustare 2, ora 15:30
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:30
Salata de sfecla a la Extasssy, 100g -
67 calorii, 1.6 proteine, 2.6 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 97.1 sodiu, 0 zaharuri
Salata de fasole rosie, 200g -
226 calorii, 11 proteine, 6.8 grasimi, 0 colesterol, 30.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:00
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1125 calorii, (mic)41.8 proteine, (mic)28.2 grasimi, 0 colesterol, (mult)180.7 carbohidrati, 18.6 fibre, 314.8 sodiu, 43.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 45min -
215 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 40min -
141 calorii
Shopping, 35min -
191 calorii
Metabolism bazal -
1729 calorii
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CALORII CONSUMATE:
2276 calorii
Asta a fost astazi, am avut zi de amidonuri... Inca am emotii cu zilele de amidon si cu cele de carbohidrati, nush de ce... Poate reuseste sa imi spuna careva... In ce masura in ziua de amidonuri as putea manca o salata "a la russe" personalizata... Adica morcov, cartof, telina, patrunjel, castravete murat si o lingura de maioneza vegie? Mazare nu vreau, ca nu-mi place...