Si raportul pentru astazi
03.08.2011
CALORII INGERATE
Mic dejun, ora 08:35
Lapte semidegresat UHT 1,5% grasime, Milblu, 152ml -
69 calorii, 5.2 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Fulgi de ovaz - Noe, Kaufland, 40g -
142 calorii, 5.2 proteine, 2.5 grasimi, - colesterol, 25 carbohidrati, 3.6 fibre, 0 sodiu, 0.3 zaharuri
Gustare 1, ora 12:12
Piersici, 151g -
59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.7 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Prânz, ora 14:13
Ulei de floarea soarelui, Tomis, 2ml -
18 calorii, 0 proteine, 2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Fasole verde fina, Dujardin, 110g -
25 calorii, 2 proteine, 0.1 grasimi, - colesterol, 3.9 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri
Soia felii pentru snitele, Inedit, 20g -
45 calorii, 10.3 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Vinete la gratar, 121g -
97 calorii, 1 proteine, 8.5 grasimi, - colesterol, 5.7 carbohidrati, 3.4 fibre, - sodiu, 2.3 zaharuri
Ceapa, 10g -
5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Rosii, 178g -
33 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 6.9 carbohidrati, 2.1 fibre, 8.9 sodiu, 4.6 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.3 sodiu, 0 zaharuri
Conopida fiarta, 128g -
30 calorii, 1.3 proteine, 0.6 grasimi, - colesterol, 5.1 carbohidrati, 2.6 fibre, 19.2 sodiu, 1.3 zaharuri
Castraveti, 156g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri
Urda, 73g -
100 calorii, 13.1 proteine, 2.9 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline negre, 42g -
49 calorii, 0.3 proteine, 4.5 grasimi, 0 colesterol, 2.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:12
Sana 3,6% grasime, Big Panda, 123g -
78 calorii, 3.9 proteine, 4.4 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Alune decojite crude, Carrefour, 10g -
59 calorii, 2.6 proteine, 4.5 grasimi, - colesterol, 1.5 carbohidrati, 0.7 fibre, 0 sodiu, 0.6 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.3 sodiu, 0 zaharuri
Cina, ora 20:59
Castraveti, 176g -
27 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 6.3 carbohidrati, 0.9 fibre, 0 sodiu, 3 zaharuri
Masline negre, 32g -
37 calorii, 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Seminte de in, SanoVita, 1g -
6 calorii, 0.2 proteine, 0.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 44g -
19 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4.4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Ardei gras verde, 43g -
9 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.7 fibre, 1.3 sodiu, 1 zaharuri
Cas de oaie, 49g -
138 calorii, 12.3 proteine, 9.3 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 273g -
50 calorii, 2.5 proteine, 0.5 grasimi, 0 colesterol, 10.6 carbohidrati, 3.3 fibre, 13.7 sodiu, 7.1 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.8 sodiu, 0 zaharuri
Ulei de masline extravirgin, Vitae d'Oro, 4ml -
33 calorii, 0 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 21:51
Ceai verde, 1000ml -
20 calorii, 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
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TOTAL CALORII:
1172 calorii, (mic)68.4 proteine, (mult)50.5 grasimi, 0 colesterol, (mic)117.1 carbohidrati, 26.8 fibre, 268.5 sodiu, 42.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
315 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 50min -
176 calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 125min -
767 calorii
Metabolism bazal -
1641 calorii
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CALORII CONSUMATE:
2899 calorii
O seara frumoasa tuturor slabutelor!