Buna Roxi! Nu prea am avut astazi program comun, dar poate alta data va fi mai bine!
Cum merge slujba? Dar Dieta?
Eu trec pe aici cu raportul zilnic ca si imi fac o evidenta pentru mine.
Deci meniul de astazi 04.08.2011
CALORII INGERATE
Mic dejun, ora 08:35
Lapte semidegresat UHT 1,5% grasime, Milblu, 155ml -
70 calorii, 5.3 proteine, 2.3 grasimi, - colesterol, 7 carbohidrati, 0 fibre, - sodiu, 7 zaharuri
Fulgi de ovaz - Noe, Kaufland, 40g -
142 calorii, 5.2 proteine, 2.5 grasimi, - colesterol, 25 carbohidrati, 3.6 fibre, 0 sodiu, 0.3 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Gustare 1, ora 12:12
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
Piersici, 155g -
61 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.7 carbohidrati, 2.3 fibre, 0 sodiu, 13 zaharuri
Prânz, ora 14:13
Soia felii pentru snitele, Inedit, 20g -
45 calorii, 10.3 proteine, 0.3 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Fasole verde fina, Dujardin, 115g -
26 calorii, 2.1 proteine, 0.1 grasimi, - colesterol, 4 carbohidrati, 3.6 fibre, 0 sodiu, 0.5 zaharuri
Rosii, 184g -
34 calorii, 1.7 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 2.2 fibre, 9.2 sodiu, 4.8 zaharuri
Ceapa, 10g -
5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Ulei de floarea soarelui, Tomis, 3ml -
27 calorii, 0 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Castraveti, 158g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zaharuri
Urda, 79g -
108 calorii, 14.2 proteine, 3.2 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Conopida fiarta, 137g -
32 calorii, 1.4 proteine, 0.7 grasimi, - colesterol, 5.5 carbohidrati, 2.7 fibre, 20.6 sodiu, 1.4 zaharuri
Masline negre, 39g -
45 calorii, 0.3 proteine, 4.2 grasimi, 0 colesterol, 2.5 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.3 sodiu, 0 zaharuri
Gustare 2, ora 17:12
Iaurt gras, Lacteea, 190g -
105 calorii, 6.7 proteine, 5.3 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nectarine, 161g -
71 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 17.1 carbohidrati, 2.7 fibre, 0 sodiu, 12.7 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 750ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.3 sodiu, 0 zaharuri
Cina, ora 20:59
Vinete la gratar, 55g -
44 calorii, 0.4 proteine, 3.9 grasimi, - colesterol, 2.6 carbohidrati, 1.5 fibre, - sodiu, 1 zaharuri
Rosii, 305g -
55 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.9 carbohidrati, 3.7 fibre, 15.3 sodiu, 7.9 zaharuri
Masline negre, 31g -
36 calorii, 0.2 proteine, 3.3 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extravirgin, Vitae d'Oro, 4ml -
33 calorii, 0 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei gras verde, 86g -
18 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 4 carbohidrati, 1.5 fibre, 2.6 sodiu, 2.1 zaharuri
Seminte de in, SanoVita, 1g -
6 calorii, 0.2 proteine, 0.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa, 27g -
12 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Alune decojite crude, Carrefour, 15g -
88 calorii, 3.9 proteine, 6.7 grasimi, - colesterol, 2.2 carbohidrati, 1 fibre, 0 sodiu, 0.9 zaharuri
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.8 sodiu, 0 zaharuri
Castraveti, 204g -
31 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.3 carbohidrati, 1 fibre, 0 sodiu, 3.5 zaharuri
Gustare 3, ora 21:51
Ceai verde, 1000ml -
20 calorii, 2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 30 sodiu, 0 zaharuri
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TOTAL CALORII:
1138 calorii, (mic)63.4 proteine, (mult)41.4 grasimi, 0 colesterol, 137.3 carbohidrati, 29.3 fibre, 273.1 sodiu, (mult)57.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
315 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 30min -
106 calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 85min -
521 calorii
Metabolism bazal -
1641 calorii
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CALORII CONSUMATE:
2583 calorii
O seara frumoasa!