Meniu - 03.02.2014
CALORII INGERATE
Mic dejun, ora 08:15
Cafea, 1550ml -
16 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 31 sodiu, 0 zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Lapte semidegresat 1,5%, Zuzu, 200ml -
90 calorii, 6.8 proteine, 3 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala de casa, 35g -
86 calorii, 3 proteine, 2.1 grasimi, - colesterol, 15 carbohidrati, 2.4 fibre, 595 sodiu, - zaharuri
Unt 65%, Milli, 12g -
71 calorii, 0 proteine, 7.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Gem de gutui, 23g -
55 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:30
Banane/Banana, 250g -
223 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri
Prânz, ora 14:30
Ton in apa, Coop, 160g -
167 calorii, 39.2 proteine, 1.1 grasimi, 6.4 colesterol, 0 carbohidrati, 0.2 fibre, 640 sodiu, 0 zaharuri
Gustare 2, ora 17:23
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Oua ochiuri, 100g -
158 calorii, 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Cina, ora 19:30
Friptura de vita, 200g -
276 calorii, 49.8 proteine, 7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Gustare 3, ora 20:18
Souffle broccoli, 100g -
156 calorii, 8.4 proteine, 11.2 grasimi, 100.7 colesterol, 5.7 carbohidrati, 2 fibre, 163 sodiu, 0.9 zaharuri
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TOTAL CALORII:
1418 calorii, (mult)123.1 proteine, 46.1 grasimi, 107.1 colesterol, (mic)126 carbohidrati, 12.7 fibre, 1442.7 sodiu, (mult)59.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1282 calorii
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CALORII CONSUMATE:
1282 calorii