CALORII INGERATE
Micul dejun, ora 07:00
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cirese, 500g -
315 calorii, 5.5 proteine, 1 grasimi, 0 colesterol, 80 carbohidrati, 10.5 fibre, 0 sodiu, 64 zaharuri
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
Prânz, ora 13:45
Ceapa verde, 12g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri
Ciorba de loboda, varianta II, 400g -
164 calorii, 7.2 proteine, 1.2 grasimi, 0 colesterol, 33.6 carbohidrati, 6.4 fibre, 0 sodiu, 0 zaharuri
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
Paine crocanta din secara integrala si susan, Ahrent, 53g -
148 calorii, 7.2 proteine, 3.6 grasimi, 0 colesterol, 21.6 carbohidrati, 11.1 fibre, 212 sodiu, 1 zaharuri
Gustare 2, ora 15:30
Socata, 350ml -
126 calorii, 0 proteine, 0 grasimi, 0 colesterol, 31.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:00
Galuste cu prune, Frozen Dream, 200g -
332 calorii, 7 proteine, 2.6 grasimi, 0 colesterol, 76 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:00
Apa plata cu lamaie, 2000ml -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1110 calorii, (mic)27.3 proteine, (mic)8.4 grasimi, 0 colesterol, (mult)243.8 carbohidrati, 28.4 fibre, 214 sodiu, (mult)65.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
574 calorii
Shopping, 120min -
655 calorii
Metabolism bazal -
1729 calorii
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CALORII CONSUMATE:
2958 calorii
Astazi facut de cap cu mancatul... Plus o senzatie iritanta de umflat, perioada aceea nefasta a lunii, dar inca nu reusesc sa evacuez tot... Asa ca ramane cantarul pe marti dimineata, maine nu am curaj 