[jigodela]

Si meniul de ieri


CALORII INGERATE
Mic dejun, ora 09:00
Cereale Integrale Fitness Fructe, Nestle, 50g - 182 calorii, 3.4 proteine, 1.2 grasimi, - colesterol, 38 carbohidrati, 2.4 fibre, 200 sodiu, 17.7 zaharuri
Iaurt de baut cu fibre 1% grasime, Tnuva Slim, 200g - 80 calorii, 7.4 proteine, 2 grasimi, - colesterol, 6.4 carbohidrati, 3 fibre, 102 sodiu, 6.4 zaharuri
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Ceai rosu, african, Rooibos, 200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.4 sodiu, 0 zaharuri

Gustare 1, ora 11:55
Baton musli cu banane si glazura de cacao, Stilla Natura, 30g - 101 calorii, 1.1 proteine, 3.2 grasimi, - colesterol, 17.8 carbohidrati, - fibre, - sodiu, - zaharuri
Ice coffee cu aroma de menta, Jacobs, 24g - 102 calorii, 2.1 proteine, 3.6 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 13:32
Mere Golden, 100g - 49 calorii, 0 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
Sandwich de pui cu ardei copt, Snack Attack, 185g - 285 calorii, 20.9 proteine, 6.3 grasimi, 0 colesterol, 35 carbohidrati, 0 fibre, 3126.5 sodiu, 0 zaharuri

Gustare 2, ora 18:00
Muschi file, 10g - 14 calorii, 2.1 proteine, 0.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cascaval pane, 15g - 76 calorii, 3 proteine, 4.5 grasimi, - colesterol, 5.7 carbohidrati, - fibre, - sodiu, - zaharuri
Aluat foietaj, Bella, 15g - 58 calorii, 1.1 proteine, 3.6 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 21:30
Nuggets pui, Frosta, 60g - 132 calorii, 6.5 proteine, 6.9 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
Masline verzi, 20g - 29 calorii, 0.2 proteine, 3.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 179.6 sodiu, 0 zaharuri
Sos Arrabbiata de rosii cu ardei iute, Barilla, 15g - 9 calorii, 0.2 proteine, 0.5 grasimi, - colesterol, 1 carbohidrati, - fibre, 67.5 sodiu, 0.5 zaharuri
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TOTAL CALORII: 1119 calorii, (mic)48.2 proteine, 35.2 grasimi, 0 colesterol, (mult)147.4 carbohidrati, 6.2 fibre, (mult)3691 sodiu, 24.6 zahar

ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 45min - 158 calorii
Shopping, 60min - 267 calorii
Metabolism bazal - 1567 calorii
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CALORII CONSUMATE: 1992 calorii