[LoLy]

MENIU 27.03.2011


CALORII INGERATE
Micul dejun, ora 09:02
Suc de portocale, 150ml - 71 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 16.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Suc natural de grepfruit rosu, 100ml - 42 calorii, 1 proteine, 0 grasimi, 0 colesterol, 11 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Lapte degresat, 150ml - 53 calorii, 5.1 proteine, 0.3 grasimi, 3 colesterol, 7.7 carbohidrati, 0 fibre, 78 sodiu, 7.7 zahar
Fulgi de ovaz, Natur, 20g - 71 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 11.3 carbohidrati, 1.9 fibre, 0 sodiu, 0.2 zahar
Cafea decofeinizata Night&Day, Jacobs, 100ml - 2 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zahar
Miere de salcam, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 13:12
Capsuni, 50g - 16 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1 fibre, 0 sodiu, 2.5 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne slaba, carne macra, gatita la cuptor, fripta, 130g - 225 calorii, 40.2 proteine, 5.9 grasimi, 110.5 colesterol, 0 carbohidrati, 0 fibre, 100.1 sodiu, 0 zahar
Broccoli, 150g - 51 calorii, 4.2 proteine, 0.6 grasimi, 0 colesterol, 9.9 carbohidrati, 3.9 fibre, 49.5 sodiu, 2.6 zahar

Gustare 2, ora 16:26
Caise deshidratate, Elmas, 80g - 193 calorii, 2.4 proteine, 0.4 grasimi, 0 colesterol, 50.4 carbohidrati, 5.6 fibre, 8 sodiu, 42.4 zahar

Cina, ora 19:29
Cas de oaie, 130g - 364 calorii, 32.5 proteine, 24.7 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
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TOTAL CALORII: 1155 calorii, (mic)91.9 proteine, 34.2 grasimi, 113.5 colesterol, (mic)129.3 carbohidrati, 17.1 fibre, 245.6 sodiu, (mult)60.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 180min - 889 calorii
Metabolism bazal - 1656 calorii
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CALORII CONSUMATE: 2545 calorii