[jigodela]

Sa nu ma suparati prea rau pe mine pt cina Am iesit in oras cu prietenii si pofta bat-o vina..


CALORII INGERATE
Mic dejun, ora 09:13
Cereale Integrale Fitness Fructe, Nestle, 50g - 182 calorii, 3.4 proteine, 1.2 grasimi, - colesterol, 38 carbohidrati, 2.4 fibre, 200 sodiu, 17.7 zaharuri
Lapte degresat 0,1% grasime, LaDorna, 200ml - 64 calorii, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

Gustare 1, ora 10:18
Biscuiti cu cereale fara zahar Dita, RoStar, 18g - 77 calorii, 2.2 proteine, 1.9 grasimi, - colesterol, 12.3 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
Ceai verde cu menta, Lipton, 200ml - 8 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri

Prânz, ora 12:00
Mozzarela, Delaco, 50g - 135 calorii, 10.5 proteine, 10 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 400 sodiu, - zaharuri
Masline verzi, 25g - 37 calorii, 0.3 proteine, 3.8 grasimi, 0 colesterol, 1 carbohidrati, 0.8 fibre, 224.5 sodiu, 0 zaharuri
Salata verde, 20g - 4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri

Gustare 2, ora 14:24
Iaurt de baut Activia Natur, Danone, 330g - 116 calorii, 10.2 proteine, 3 grasimi, 0 colesterol, 11.9 carbohidrati, 0 fibre, 0 sodiu, 11.9 zaharuri
Biscuiti cu cereale fara zahar Dita, RoStar, 15g - 64 calorii, 1.8 proteine, 1.5 grasimi, - colesterol, 10.3 carbohidrati, 0.6 fibre, - sodiu, - zaharuri

Cina, ora 19:30
Pizza, 125g - 330 calorii, 14.9 proteine, 11.9 grasimi, 26.3 colesterol, 40.8 carbohidrati, 2.1 fibre, 668.8 sodiu, 5 zaharuri
Bere Green Lemon, Becks, 500ml - 185 calorii, 0 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 3, ora 17:44
Telemea de vaca, 20g - 55 calorii, 3.9 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
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TOTAL CALORII: 1295 calorii, (mic)56.9 proteine, 38.1 grasimi, 26.3 colesterol, (mult)163.7 carbohidrati, 9.4 fibre, 1506.3 sodiu, 49.8 zahar

ACTIVITATI FIZICE
Shopping, 30min - 134 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 20min - 70 calorii
Metabolism bazal - 1567 calorii
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CALORII CONSUMATE: 1771 calorii