CALORII INGERATE
Micul dejun, ora 17:35
Ciorba de fasole verde a la Gea, 500g -
106 calorii, 5.5 proteine, 1.5 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pui, 50g -
60 calorii, 10.7 proteine, 1.6 grasimi, 35 colesterol, 0 carbohidrati, 0 fibre, 38.5 sodiu, 0 zahar
Gustare 1, ora 17:38
Zaharina Diamant, Kruger, 5g -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Albus de ou crud, 50g -
25 calorii, 5.5 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 82.9 sodiu, 0.4 zahar
Mar Starkinson, 600g -
282 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 70.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Capsuni, 140g -
45 calorii, 1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 2.8 fibre, 0 sodiu, 6.9 zahar
Gustare 2, ora 17:47
Chiftelute din carne de porc a la Slabuta, 40g -
82 calorii, 7.3 proteine, 4.5 grasimi, 34.8 colesterol, 2.5 carbohidrati, 0.2 fibre, 422.5 sodiu, 0.1 zahar
Cina, ora 17:36
Pui, 90g -
108 calorii, 19.3 proteine, 2.8 grasimi, 63 colesterol, 0 carbohidrati, 0 fibre, 69.3 sodiu, 0 zahar
Ciorba de fasole verde a la Gea, 700g -
149 calorii, 7.7 proteine, 2.1 grasimi, 0 colesterol, 21.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 17:38
Chec, 80g -
308 calorii, 5.1 proteine, 14.1 grasimi, 0 colesterol, 42.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1166 calorii, 64.5 proteine, (mic)27.3 grasimi, 132.8 colesterol, (mult)164.6 carbohidrati, 3 fibre, 613.2 sodiu, 7.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1270 calorii
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CALORII CONSUMATE:
1270 calorii