CALORII INGERATE 20 iulie
Micul dejun
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Prânz
Telemea de vaca, 150g -
410 calorii, 29.1 proteine, 30.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline verzi, 40g -
58 calorii, 0.4 proteine, 6.1 grasimi, 0 colesterol, 1.5 carbohidrati, 1.3 fibre, 359.2 sare, 0 zahar
Rosii, 150g -
27 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 0 sare, 3.9 zahar
Ceapa verde, 24g -
6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sare, 0.5 zahar
Ridichii rosii, 150g -
29 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Grepfruit (roz sau rosu), 200g -
84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar
Pepene galben, 250g -
85 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Gustare 3
Lamaie, 5g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sare, 0.1 zahar
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TOTAL CALORII:
703 calorii, (mic)35.7 proteine, (mult)37.4 grasimi, 0 colesterol, (mic)56.8 carbohidrati, 7.7 fibre, 363.2 sare, 18.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
70 calorii
Curatenie, general, 20min -
67 calorii
Jucat cu copiii, intens, 20min -
112 calorii
Jucat cu copiii, moderat, 120min -
537 calorii
Mers, 30min -
166 calorii
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CALORII CONSUMATE:
952 calorii