[Slabuta / Marina Capațîna]

Anterior postat de ianna

Ziua 1: Proteine
CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Prânz, ora 16:47
Piept de pui fara piele, 400g - 504 calorii, 100 proteine, 8 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti in otet, 20g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Cina, ora 16:48
Piept de pui fara piele, 250g - 315 calorii, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1038 calorii, (mult)172.2 proteine, (mic)23.8 grasimi, 212 colesterol, (mic)29.7 carbohidrati, 6.1 fibre, 64 sare, 11.3 zahar

nu-i chiar zi de proteine, fructele si legumele inseamna carbohidrati
sau tu vrei sa predomine proteine dar totusi faci combinatii si cu alte grupe de alimente?

Ziua 2- fructe

CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Gustare 1, ora 16:56
Banane, 250g - 223 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 0 sare, 30.5 zahar
Prânz, ora 16:47
Otet de vin rosu, 10ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Afine, 50g - 29 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 1.2 fibre, 0 sare, 5 zahar
Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Ananas proaspat, 150g - 72 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.1 fibre, 0 sare, 14 zahar
Capsuni, 350g - 112 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 7 fibre, 0 sare, 17.2 zahar
Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar
Gustare 2, ora 16:56
Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar
Cina, ora 16:48
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1061 calorii, (mic)21.3 proteine, (mic)13.1 grasimi, 212 colesterol, (mult)235.9 carbohidrati, 33.2 fibre, 64.8 sare, (mult)126.9 zahar


Ziua 3 - carbohidrati

CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Prânz, ora 16:47
Cartofi fierti, fara sare, 500g - 430 calorii, 8.5 proteine, 0 grasimi, 0 colesterol, 100 carbohidrati, 9 fibre, 0 sare, 4.5 zahar
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 16:48
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Cartofi copti, 350g - 256 calorii, 8.8 proteine, 0 grasimi, 0 colesterol, 74.2 carbohidrati, 7.7 fibre, 0 sare, 4.2 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1030 calorii, (mic)28.8 proteine, (mic)20.8 grasimi, 212 colesterol, (mult)205.5 carbohidrati, 26.4 fibre, 64 sare, 24.8 zahar

Ziua 4 - vegetale

CALORII INGERATE
Micul dejun, ora 16:46
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Gustare 1, ora 16:56
Morcovi, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sare, 1.4 zahar
Prânz, ora 16:47
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Ridichii rosii, 30g - 6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Lamaie, 40g - 12 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 0 sare, 1 zahar
Ceapa verde, 36g - 9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 0.8 zahar
Morcovi, 10g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 0 sare, 0.5 zahar
Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Cina, ora 16:48
Cartofi copti, 150g - 110 calorii, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sare, 1.8 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 803 calorii, 70.3 proteine, 25.7 grasimi, 212 colesterol, (mic)86.1 carbohidrati, 22.4 fibre, 66.5 sare, 22.9 zahar

pareri ? sfaturi? alt meniu?astept ajutor

Sincer eu ti-as propune Scarsdale
In perioada de platou este cea mai buna dieta din punctul meu de vedere