Meniul meu pe ziua 10 SB:
CALORII INGERATE
Micul dejun, ora 12:31
Mozzarela, Delaco, 62g -
168 calorii, 13 proteine, 12.4 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 496 sodiu, 0 zahar
Clestisori de crab (surimi) in ulei, Vici, 16.25g -
35 calorii, 1.5 proteine, 2.4 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza proaspata, 365, 60g -
80 calorii, 5.4 proteine, 5.5 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 58g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.3 fibre, 0 sodiu, 1 zahar
Rosii, 80g -
15 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zahar
Ardei verde, 12g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0.3 zahar
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta, 60g -
89 calorii, 15.6 proteine, 2.4 grasimi, 43.8 colesterol, 0 carbohidrati, 0 fibre, 34.2 sodiu, 0 zahar
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Gustare 2, ora 17:38
Arahide sarate, Felix, 20g -
120 calorii, 5 proteine, 9.8 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 00:12
Muschi de vita la gratar, 105g -
240 calorii, 25.2 proteine, 14.7 grasimi, 115.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gulie, proaspata (cruda), 180g -
49 calorii, 3.1 proteine, 0.2 grasimi, 0 colesterol, 11.2 carbohidrati, 6.5 fibre, 36 sodiu, 4.7 zahar
Telemea de vaca light, Hochland, 30g -
60 calorii, 7.5 proteine, 3.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mustar, 10g -
7 calorii, 0.4 proteine, 0.4 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zahar
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TOTAL CALORII:
1030 calorii, 90.5 proteine, (mult)61.8 grasimi, 583.3 colesterol, (mic)26.2 carbohidrati, 8.3 fibre, 694.2 sodiu, 9.3 zahar
ACTIVITATI FIZICE
Curatenie, intens, 50min -
229 calorii
Curatenie, moderat, 80min -
235 calorii
Spalat, geamuri, 15min -
79 calorii
Spalat, vase, 30min -
78 calorii
Metabolism bazal -
1464 calorii
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CALORII CONSUMATE:
2085 calorii