Meniul pentru azi:
CALORII INGERATE
Micul dejun, ora 14:00
Omleta cu rosii a la Slabuta, 140g -
229 calorii, 14.4 proteine, 18.2 grasimi, 475.9 colesterol, 1.7 carbohidrati, 0.3 fibre, 194.7 sare, 0.6 zahar
Suc de mere Cappy Premium, fara zahar, Cappy, 250ml -
118 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.3 carbohidrati, 0 fibre, 0 sare, 28.3 zahar
Prânz, ora 17:43
Macrou, 75g -
154 calorii, 14 proteine, 10.4 grasimi, 56.3 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 18:44
Iaurtul meu fin 0% grasime cu cereale, Tnuva, 180g -
110 calorii, 8.3 proteine, 1.8 grasimi, 0 colesterol, 15.3 carbohidrati, 0.9 fibre, 126 sare, 7.9 zahar
Ciocolata delicioasa cu stafide, Poiana, 13.4g -
68 calorii, 0.7 proteine, 3.6 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 18.8 sare, 7.7 zahar
Cina, ora 19:41
Ton bucati in ulei vegetal, Goody's, 120g -
150 calorii, 30 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 192 sare, 0 zahar
Gustare 3, ora 19:42
Pepene rosu, 1000g -
300 calorii, 6 proteine, 0 grasimi, 0 colesterol, 75 carbohidrati, 4 fibre, 0 sare, 62 zahar
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TOTAL CALORII:
1129 calorii, 73.4 proteine, 36.2 grasimi, 532.2 colesterol, 128.2 carbohidrati, 5.6 fibre, 531.5 sare, (mult)106.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1274 calorii
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CALORII CONSUMATE:
1274 calorii
Se pare ca experimentul mi-a reusit. Azi am papat, respectand normele pentru carbo, lipide si proteine
