propunere de meniu pentru astazi
01.12.2011
CALORII INGERATE
Gustare 1, ora 11:39
Mar idared, 120g -
57 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 14.2 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
Grepfruit rosu, 180g -
76 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:29
Ceapa, 25g -
11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ulei de floarea soarelui, Tomis, 4ml -
36 calorii, 0 proteine, 4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Fasole verde fina, Dujardin, 250g -
55 calorii, 4.5 proteine, 0.3 grasimi, - colesterol, 8.8 carbohidrati, 7.8 fibre, 0 sodiu, 1 zaharuri
Telemea de oaie, 41g -
111 calorii, 7 proteine, 8.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, 100g -
25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sodiu, 3.2 zaharuri
Cas de oaie, 36g -
101 calorii, 9 proteine, 6.8 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Urda, 60g -
82 calorii, 10.8 proteine, 2.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline negre, 54g -
63 calorii, 0.4 proteine, 5.8 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
Hering marinat, Carrefour, 75g -
93 calorii, 6.2 proteine, 5.7 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Soia felii pentru snitele, Inedit, 15g -
34 calorii, 7.7 proteine, 0.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 19:28
Sana 3,6% grasime, Vio, 200g -
126 calorii, 7 proteine, 7.2 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
Alune decojite crude, Carrefour, 20g -
117 calorii, 5.3 proteine, 8.9 grasimi, - colesterol, 2.9 carbohidrati, 1.4 fibre, 0 sodiu, 1.2 zaharuri
Cina, ora 10:59
Ulei de masline extravirgin, Vitae d'Oro, 4ml -
33 calorii, 0 proteine, 3.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Otet de mere, 5ml -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
Varza, 350g -
88 calorii, 4.6 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 8.8 fibre, 0 sodiu, 11.2 zaharuri
Gustare 3, ora 21:44
Apa plata, 3250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1110 calorii, (mic)66.3 proteine, (mult)53.3 grasimi, 0 colesterol, (mic)95.4 carbohidrati, 28.4 fibre, 0.3 sodiu, 16.6 zahar
ACTIVITATI FIZICE
Mers 2.5 mile/ora (4 km/h), 30min -
81 calorii
Activitati casnice, 60min -
256 calorii
Metabolism bazal -
1531 calorii
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CALORII CONSUMATE:
1868 calorii