Meniul meu de astazi
04.12.2011
CALORII INGERATE
Mic dejun, ora 09:59
Lapte semidegresat UHT 1,5% grasime, Milblu, 50ml -
23 calorii, 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri
Gustare 1, ora 11:39
Mar idared, 280g -
132 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 33 carbohidrati, 5 fibre, - sodiu, - zaharuri
Prânz, ora 14:29
Telemea de oaie, 15g -
41 calorii, 2.6 proteine, 3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Hering marinat, Carrefour, 105g -
131 calorii, 8.7 proteine, 8 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Varza, 150g -
38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sodiu, 4.8 zaharuri
Masline negre, 40g -
46 calorii, 0.3 proteine, 4.3 grasimi, 0 colesterol, 2.5 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
Cina, ora 10:59
Chec aperitiv (Mishutza), 150g -
384 calorii, 34.5 proteine, 22.2 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
Crap, gatit, la cuptor/grill/tigaie, 180g -
292 calorii, 41.1 proteine, 12.9 grasimi, 151.2 colesterol, 0 carbohidrati, 0 fibre, 113.4 sodiu, - zaharuri
Amandina, 150g -
352 calorii, 9 proteine, 14 grasimi, 0 colesterol, 52.7 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
Hering marinat, Carrefour, 120g -
149 calorii, 10 proteine, 9.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 21:44
Apa plata, 3250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1588 calorii, 111 proteine, (mult)74.6 grasimi, 151.2 colesterol, (mic)124 carbohidrati, 11.3 fibre, 113.4 sodiu, 7.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
256 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 45min -
140 calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 35min -
189 calorii
Metabolism bazal -
1531 calorii
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CALORII CONSUMATE:
2116 calorii
In mod surprinzator numai 124 de carbi!