[LoLy]

MENIU 05.03.2011

CALORII INGERATE
Micul dejun, ora 09:01
Cafea decofeinizata Night&Day, Jacobs, 100ml - 2 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zahar
Miere de salcam, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Suc de portocale, 150ml - 71 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 16.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Fresh de grepfruit rosu, 100ml - 41 calorii, 1 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Batoane cereale a la Magda, 110g - 244 calorii, 8.9 proteine, 6.8 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:32
Fasole boabe fiarta, 170g - 225 calorii, 15.1 proteine, 0.9 grasimi, 0 colesterol, 40.3 carbohidrati, 14.8 fibre, 260.1 sodiu, 0 zahar
Carne de vita fiarta, 180g - 355 calorii, 56.3 proteine, 12.6 grasimi, 142.2 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza murata, 50g - 9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 1.6 fibre, 320 sodiu, 0.8 zahar

Gustare 2, ora 15:34
Ceai cu fructe Magic Moments, Teekanne, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prune uscate, 60g - 144 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 38.3 carbohidrati, 4.3 fibre, 0 sodiu, 22.9 zahar

Cina, ora 19:36
Cascaval din lapte de vaca, Lacto Food, 150g - 491 calorii, 34.5 proteine, 45 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1613 calorii, 118.4 proteine, (mult)65.7 grasimi, 142.2 colesterol, (mic)152.6 carbohidrati, 22 fibre, 580.1 sodiu, 24 zahar

ACTIVITATI FIZICE
Activitati casnice, 90min - 445 calorii
Mers, 15min/km, 30min - 95 calorii
Metabolism bazal - 1656 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2196 calorii