15.10.2009
CALORII INGERATE
Micul dejun, ora 11:30
Cereale integrale simple Fitness, Nestle, 40g -
146 calorii, 3.2 proteine, 0.5 grasimi, 0 colesterol, 31.9 carbohidrati, 2 fibre, 200 sare, 6.8 zahar
Lapte 1,5 % grasime, Arla, 300ml -
135 calorii, 10.2 proteine, 4.5 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 120 sare, 15 zahar
Gustare 1, ora 13:45
Biscuiti sarati, Bisca, 35g -
168 calorii, 2.6 proteine, 7.4 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:40
Ardei gras galben, 150g -
41 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.3 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Paine integrala de casa, 120g -
293 calorii, 10.3 proteine, 7.1 grasimi, 0 colesterol, 51.4 carbohidrati, 8.2 fibre, 2040 sare, 0 zahar
Crema de branza light (fara conservanti), Philadelphia, 30g -
50 calorii, 2.7 proteine, 3.6 grasimi, 0 colesterol, 1.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Salam Guld,Tulip, 50g -
275 calorii, 6.5 proteine, 27 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 2 sare, 0 zahar
Ou de gaina, 90g -
129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 18:00
Biscuiti sarati, Bisca, 20g -
96 calorii, 1.5 proteine, 4.2 grasimi, 0 colesterol, 13 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectarine, 129g -
57 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sare, 10.2 zahar
Cina, ora 21:15
Piept pui file fara piele, 310g -
258 calorii, 77.5 proteine, 6.2 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sos Tzatziki, Lindahls, 50g -
64 calorii, 2.1 proteine, 4.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, Iceberg, 200g -
26 calorii, 4 proteine, 0.4 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 23:00
Mere, 320g -
167 calorii, 0 proteine, 0 grasimi, 0 colesterol, 44.8 carbohidrati, 6.4 fibre, 0 sare, 32 zahar
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TOTAL CALORII:
1905 calorii, (mult)134.8 proteine, (mult)74.6 grasimi, 380.7 colesterol, 215.7 carbohidrati, 20.3 fibre, 2362 sare, (mult)64 zahar
ACTIVITATI FIZICE
Activitati casnice, 150min -
538 calorii
Curatenie, intens, 45min -
203 calorii
Dat cu aspiratorul, 5min -
20 calorii
Dus, 15min -
70 calorii
Facut patul, 5min -
12 calorii
Gatit, 30min -
86 calorii
Lucru la PC, 140min -
264 calorii
Ridicare greutati usoare, 6min -
21 calorii
Spalat pe dinti, 6min -
17 calorii
Stat culcat, 480min -
729 calorii
Stat in picioare, 60min -
116 calorii
Uitat la TV, 250min -
288 calorii
Urcat pe scari, 4min -
38 calorii
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
3884 calorii