CALORII INGERATE
Mic dejun, ora 09:44
Lapte batut 2% grasime, Big Panda, 200ml -
94 calorii, 6.4 proteine, 4 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate de ovaz, 20g -
50 calorii, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
Prânz, ora 12:58
Frunze marar proaspat, 5g -
3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 3.1 sodiu, - zaharuri
Gogosari in otet, 50g -
8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Praz, 35g -
22 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0.6 fibre, 0 sodiu, 1.4 zaharuri
Ulei de floarea soarelui, Unisol, 10g -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
Specialitate din Piept de Pui Natur, Agricola, 50g -
48 calorii, 9.9 proteine, 0.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ou integral, gatit (omleta), 100g -
157 calorii, 10.6 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161 sodiu, 0.7 zaharuri
Gustare 2, ora 18:57
Mere verzi, 225g -
115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.6 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 18:59
Masline negre - fara samburi, Bonduelle, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
Specialitate din Piept de Pui Natur, Agricola, 50g -
48 calorii, 9.9 proteine, 0.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Batoane din surimi cu aroma de crab, produs congelat rapid cu zahar si indulcitori, Vici, 57.2g -
63 calorii, 3.7 proteine, 1.3 grasimi, - colesterol, 9.3 carbohidrati, - fibre, - sodiu, - zaharuri
Sos de soia, Kaufland, 10ml -
14 calorii, 1.3 proteine, 0 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
Otet balsamic, 5ml -
5 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 1.2 sodiu, 0.7 zaharuri
Ulei de masline extravirgin, Italia, 10ml -
83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Ardei gras verde, 35g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.8 zaharuri
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
Rosii, rosii, coapte, crude, 150g -
27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Spanac, crud, 50g -
12 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.1 fibre, 39.5 sodiu, 0.2 zaharuri
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 09:43
Paine alba, obisnuita, 50g -
133 calorii, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
Pate de porc Bucegi, Scandia, 70g -
130 calorii, 7.7 proteine, 9.7 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea maturata de vaca, 50g -
137 calorii, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1344 calorii, 73 proteine, (mult)67 grasimi, 356 colesterol, (mic)120.1 carbohidrati, 10.9 fibre, 554.7 sodiu, 13.6 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 60min -
178 calorii
Aerobica, impact major, 15min -
100 calorii
Pilates, intermediar, 10min -
42 calorii
Metabolism bazal -
1329 calorii
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CALORII CONSUMATE:
1649 calorii