[Alina82]

Meniul pe ziua de ieri23/02

CALORII INGERATE
Micul dejun, ora 13:45
Lapte de soia cu ciocolata, Alnatura, 200ml - 132 calorii, 6.8 proteine, 3.6 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Biscuiti digestivi cu muesli, Gullon, 48g - 223 calorii, 3.8 proteine, 9 grasimi, 2.4 colesterol, 30 carbohidrati, 3.2 fibre, 144 sodiu, 9.4 zahar

Prânz, ora 13:46
Buseu cu spanac si urda, South Beach faza I, 200g - 168 calorii, 12.4 proteine, 9.8 grasimi, 0 colesterol, 7.8 carbohidrati, 3.6 fibre, 470.4 sodiu, 0 zahar
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 250g - 30 calorii, 2.5 proteine, 0.5 grasimi, 0 colesterol, 7.5 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 13:47
Kinder Delice, Ferrero, 42g - 194 calorii, 2.4 proteine, 12.3 grasimi, 0 colesterol, 18.2 carbohidrati, 1.8 fibre, 42 sodiu, 14.9 zahar
Cafea instant cu lapte, 60ml - 8 calorii, 0 proteine, 0.4 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 13:46
Buseu cu spanac si urda, South Beach faza I, 100g - 84 calorii, 6.2 proteine, 4.9 grasimi, 0 colesterol, 3.9 carbohidrati, 1.8 fibre, 235.2 sodiu, 0 zahar
Bresaola, Pozzoli, 150g - 240 calorii, 53.3 proteine, 3 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1331 calorii, (mult)137.4 proteine, (mult)47.5 grasimi, 2.4 colesterol, (mic)88.9 carbohidrati, 12.9 fibre, 891.6 sodiu, 24.3 zahar

ACTIVITATI FIZICE
Tae-Bo, 35min - 329 calorii
Metabolism bazal - 1428 calorii
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CALORII CONSUMATE: 1757 calorii