[valeriaheres]

Offff!!! timpul....va spun buna seara si postez rapid ce am mancat azi....mai vorbim mai tarziu:
CALORII INGERATE
Mic dejun, ora 09:24
Cafea prajita si macinata, Jacobs Kronung Alintaroma, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 8 sodiu, 0 zaharuri
Iaurt 0% grasime, Tnuva, 150g - 53 calorii, 6.6 proteine, 0.2 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Tarate de ovaz, 20g - 50 calorii, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
Sunca Praga, Campofrio, 72g - 81 calorii, 10.8 proteine, 2.9 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
Branzica de vaci 0.2% grasime, Belight, 34g - 23 calorii, 4.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei capia, 70g - 19 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 2.8 sodiu, 2.9 zaharuri
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 11:22
Felii crocante integrale cu susan, Penny Market, 30g - 84 calorii, 4.1 proteine, 2 grasimi, - colesterol, 12.2 carbohidrati, 6.3 fibre, 120 sodiu, 0.6 zaharuri
Salata de rosii, castraveti, ardei si ceapa, 350g - 175 calorii, 3.5 proteine, 11.6 grasimi, - colesterol, 15.1 carbohidrati, 5.3 fibre, - sodiu, - zaharuri
Ficat de pui, fript, 178g - 307 calorii, 45.9 proteine, 11.4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 21:46
File pangasius la teflon, 200g - 210 calorii, 30.4 proteine, 9.4 grasimi, 106 colesterol, 0 carbohidrati, - fibre, 116 sodiu, - zaharuri
Felii crocante integrale cu susan, Penny Market, 28g - 78 calorii, 3.8 proteine, 1.9 grasimi, - colesterol, 11.4 carbohidrati, 5.9 fibre, 112 sodiu, 0.5 zaharuri
Sos cu iaurt si usturoi (versiunea light) ali_lumi, 30g - 12 calorii, 1.1 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1113 calorii, 116.2 proteine, (mult)41.4 grasimi, 106 colesterol, (mic)74.6 carbohidrati, 24.2 fibre, 359.6 sodiu, 4.3 zaharuri

ACTIVITATI FIZICE
Mers 2 mile/ora (3.2 km/h), pas incet, 120min - 330 calorii
Masaj, realizat in picioare, 60min - 440 calorii
Metabolism bazal - 1770 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2540 calorii