16.10.2009
CALORII INGERATE
Micul dejun, ora 11:30
Cafea, 120ml -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sare, 0 zahar
Lapte 1,5 % grasime, Arla, 20ml -
9 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 8 sare, 1 zahar
Prânz, ora 14:35
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Cascaval Gouda, Klöver, 70g -
266 calorii, 18.2 proteine, 21 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salam Guld,Tulip, 50g -
275 calorii, 6.5 proteine, 27 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 2 sare, 0 zahar
Paine integrala de casa, 124g -
303 calorii, 10.7 proteine, 7.3 grasimi, 0 colesterol, 53.1 carbohidrati, 8.4 fibre, 2108 sare, 0 zahar
Gustare 2, ora 16:00
Mere, 286g -
149 calorii, 0 proteine, 0 grasimi, 0 colesterol, 40 carbohidrati, 5.7 fibre, 0 sare, 28.6 zahar
Banane, 152g -
136 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.7 carbohidrati, 4 fibre, 0 sare, 18.5 zahar
Cina, ora 19:10
Sos Tzatziki, Lindahls, 60g -
77 calorii, 2.5 proteine, 4.9 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gratar (carne de porc, carne de vita), 250g -
433 calorii, 39.5 proteine, 22.3 grasimi, 92.5 colesterol, 16 carbohidrati, 0 fibre, 3335 sare, 0 zahar
Gustare 3, ora 20:00
Budinca de ciocolata Grand Dessert ,Ehrmann, 150g -
185 calorii, 4.1 proteine, 7.4 grasimi, 0 colesterol, 25.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1840 calorii, 84.5 proteine, (mult)90.7 grasimi, 92.5 colesterol, (mic)178.1 carbohidrati, 18.1 fibre, 5462.9 sare, 48.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 75min -
269 calorii
Curatenie, moderat, 30min -
87 calorii
Dat cu aspiratorul, 2min -
8 calorii
Dus, 15min -
70 calorii
Facut patul, 2min -
5 calorii
Lucru la PC, 60min -
113 calorii
Spalat pe dinti, 6min -
17 calorii
Stat culcat, 380min -
577 calorii
Uitat la TV, 260min -
299 calorii
Urcat pe scari, 2min -
19 calorii
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
2946 calorii