Meniu 3 Dec:
CALORII INGERATE
Micul dejun, ora 08:00
Iaurt usor 1,8% grasime, Danone, 135g -
59 calorii, 4.3 proteine, 2.4 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar brut 100% natural, SanoVita, 5g -
21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Gustare 1, ora 10:00
Fulgi de orz, Agapy, 30g -
96 calorii, 3.6 proteine, 0.5 grasimi, 0 colesterol, 17.2 carbohidrati, 0.8 fibre, 1.5 sodiu, 0.3 zahar
Lapte proaspat semidegresat UHT 1.5%, Brenac, 300ml -
132 calorii, 8.7 proteine, 4.5 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale Fitness, Nestlè, 30g -
109 calorii, 2.5 proteine, 0.4 grasimi, 0 colesterol, 23.6 carbohidrati, 1.8 fibre, 150 sodiu, 5.2 zahar
Prânz, ora 14:00
Salata verde cu ton si castraveti murati, Anorien, 475g -
248 calorii, 25.2 proteine, 10 grasimi, 211.9 colesterol, 15.7 carbohidrati, 0 fibre, 89.3 sodiu, 5.7 zahar
Gustare 2, ora 16:30
Migdale crude, Orlando's, 13g -
84 calorii, 3.4 proteine, 7.2 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0.6 zahar
Morcovi, cruzi, 30g -
13 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 20.7 sodiu, 1.4 zahar
Ceai verde, 300ml -
6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 9 sodiu, 0 zahar
Cina, ora 14:54
File Şalău Nil, fără piele, Alfredo Foods, 300g -
273 calorii, 57 proteine, 9 grasimi, 270 colesterol, 0 carbohidrati, 0 fibre, 186 sodiu, 0 zahar
Lamaie, 20g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 0 sodiu, 0.5 zahar
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TOTAL CALORII:
1049 calorii, 106 proteine, 34.1 grasimi, 481.9 colesterol, (mic)87.1 carbohidrati, 4.5 fibre, 460.5 sodiu, 13.7 zahar
ACTIVITATI FIZICE
Curatenie, moderat, 120min -
363 calorii
Tae-Bo, 45min -
484 calorii
Bicicleta eliptica, intens (nivel 15 si >), 10min -
132 calorii
Metabolism bazal -
1488 calorii
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CALORII CONSUMATE:
2467 calorii