Raport 03.06.2009
Micul dejun
Natural 4 Cereale cu fructoza, Vitalia, 40g -
144 calorii, 3.5 proteine, 0.7 grasimi, 0 colesterol, 29.3 carbohidrati, 2 fibre, 0 sare
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare
Prânz
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare
Sardine in sos tomat, La Grande Famiglia, 135g -
219 calorii, 23 proteine, 13.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare
Gustare 2
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare
Cafea, 50g -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare
Cina
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare
Salata de legume coapte cu ton, 200g -
52 calorii, 8.3 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.3 fibre, 0.5 sare
Iesire in oras
Cappuccino clasic cu frisca, 50ml -
48 calorii, 0.8 proteine, 3.7 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare
Mar verde, 100g -
51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare
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TOTAL CALORII:
625 calorii, 43.7 proteine, 21.7 grasimi, 0 colesterol, 60.3 carbohidrati, 4.6 fibre, 1.5 sare
ACTIVITATI FIZICE
Gatit, 45min -
176 calorii
Mers, 75min -
589 calorii
Dans, 20min -
141 calorii
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CALORII CONSUMATE:
906 calorii