CALORII INGERATE
Mic dejun, ora 09:12
Ou de gaina, 135g -
194 calorii, 17 proteine, 13.4 grasimi, 571.1 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Smantana, 32% grasime, 200g -
584 calorii, 4.4 proteine, 61.8 grasimi, 222 colesterol, 6 carbohidrati, 0 fibre, 68 sodiu, 0.2 zaharuri
Legume asortate chinezesti, China Mix, Bonduelle, 400g -
104 calorii, 5.6 proteine, 0.4 grasimi, - colesterol, 14.4 carbohidrati, 10 fibre, 80 sodiu, 11.6 zaharuri
Ulei de masline, 30ml -
266 calorii, 0 proteine, 30 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata 74% finest dark, Bellarom, 25g -
143 calorii, 2.5 proteine, 10.5 grasimi, - colesterol, 8 carbohidrati, - fibre, 0 sodiu, 6.8 zaharuri
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TOTAL CALORII:
1291 calorii, (mic)29.5 proteine, (mult)116.1 grasimi, 793.1 colesterol, (mic)29.5 carbohidrati, 10 fibre, 148 sodiu, 18.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1253 calorii
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CALORII CONSUMATE:
1253 calorii