Meniul de marti,
ziua a 9-a:
CALORII INGERATE
Mic dejun, ora 08:32
Banane/Banana, 40g -
36 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 9.1 carbohidrati, 1 fibre, 0.4 sodiu, 4.9 zaharuri
Capsuni, 40g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 0.8 fibre, - sodiu, 2 zaharuri
Fulgi de ovaz, 10g -
39 calorii, 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0.2 sodiu, - zaharuri
Hidrolizat din zer, 30g -
121 calorii, 24 proteine, 0.9 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 16:00
Humus cu tahini, 300g -
396 calorii, 18 proteine, 23.4 grasimi, - colesterol, 28.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gogosari in otet, Darinne, 113g -
16 calorii, 1.1 proteine, 0 grasimi, - colesterol, 6.7 carbohidrati, - fibre, - sodiu, - zaharuri
Mere Golden, 186g -
92 calorii, 0 proteine, 0 grasimi, - colesterol, 20.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
713 calorii, (mic)45.5 proteine, (mult)25.1 grasimi, 0 colesterol, (mic)77.7 carbohidrati, 3.1 fibre, 0.6 sodiu, 6.9 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1348 calorii
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CALORII CONSUMATE:
1348 calorii
La care se adauga cascaval cu cateva feliute de babic, masline si 2 patratele de ciocolata 81%
Nu le-am cantarit si de aceea nu am trecut in meniu.
In orice caz, banuiesc ca nu depasesc
1500 kcal.